Qulub Ghanam Mashwi
Grilled Lamb Hearts
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Jordanian dishes.
What it is
Tender lamb hearts marinated in a mixture of olive oil, lemon juice, garlic, and spices, then grilled to perfection. Served traditionally as a mezze or main course, offering a rich, gamey flavor.
Key ingredients
Lamb hearts, olive oil, lemon juice, garlic, sumac, black pepper, salt, dried oregano, fresh parsley (garnish).
Optional tweaks
Naturally keto-friendly. Ensure no sugary marinades are used.
Watch out for
Potential sugary marinades (rare for this dish, but always check).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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