Mbuzi na Mchicha
Goat Meat and Spinach Stew (Keto)
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender pieces of goat meat slow-cooked with fresh spinach (Mchicha) in a rich, savory stew base of sautéed onions, tomatoes, garlic, and ginger. A hearty and nutritious dish, naturally low in carbs and high in protein and healthy fats.
Key ingredients
Goat meat (bone-in or boneless), fresh spinach, red onions, tomatoes, garlic, ginger, green chilies, cooking oil, salt, black pepper.
If you order it anyway
Confirm no starchy thickeners are used in the stew. Ensure it is served without Ugali, rice, chapati, or other carb-heavy accompaniments.
Watch out for
Carbs from tomatoes and onions. Some natural carbs from spinach. Potential for hidden sugars in spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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