Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
73 matching dishes · page 2 of 2
KAsoon
Slow-Cooked Duck Confit with Keto Braised Red Cabbage and Green Beans
Rich and tender duck leg confit, slow-cooked in its own fat until fall-off-the-bone, served with a tangy, keto…
9 net15 total6 fibre45 protein90 fat1000 kcal
KAsoon
Smoked Duck Breast with Braised Fennel
Smoked Duck Breast with Braised Fennel and Keto Orange Glaze
Rich, succulent smoked Australian duck breast with perfectly rendered, crispy skin. Served alongside delicatel…
9 net14 total5 fibre48 protein65 fat790 kcal
KAsoon
Keto Beef Rendang
Slow-Cooked Coconut Beef Curry (No Rice)
Rich and aromatic slow-cooked Australian beef in a creamy, spicy coconut sauce, infused with traditional Renda…
10 net18 total8 fibre60 protein75 fat950 kcal
KAsoon
Keto Beef Stroganoff with Creamy Cauliflower Puree
Keto Beef Stroganoff (Tender Beef Strips in Mushroom Cream Sauce) with Cauliflower Puree
Tender strips of beef in a rich, creamy mushroom sauce with onions and sour cream, seasoned with paprika, serv…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Slow-Cooked Pork Jowl with Celeriac Puree
Slow-Cooked Pork Jowl with Creamy Celeriac Puree and Sugar-Free Pickled Daikon
Rich, meltingly tender slow-cooked pork jowl, served with a creamy celeriac puree and balanced by a tangy suga…
10 net15 total5 fibre60 protein75 fat900 kcal
KAsoon
Slow-Cooked Pork Neck with Roasted Fennel and Sage Butter
Slow-Cooked Pork Neck with Roasted Fennel and Sage-Infused Butter
Fork-tender, slow-cooked pork neck (collar butt), paired with naturally sweet roasted fennel wedges and a rich…
10 net15 total5 fibre65 protein55 fat750 kcal
KAsoon
Bubble and Squeak (Keto Cauliflower & Cabbage)
Pan-Fried Keto Bubble and Squeak with Crispy Bacon
A delicious and comforting keto version of the classic British-Australian dish. Pan-fried mashed cauliflower a…
11 net17 total6 fibre29 protein50 fat650 kcal
KAsoon
Creamy Keto Pumpkin Soup with Crispy Bacon
A rich and comforting creamy pumpkin soup, prepared with a focus on low-carb ingredients, topped with crispy b…
12 net15 total3 fibre20 protein55 fat600 kcal
KAsoon
Keto Mixed Seafood Mornay (No Rice/Bread)
Mixed Seafood in Creamy Cheese Sauce
A rich and creamy Mornay featuring a selection of Australian seafood (e.g., prawns, scallops, white fish, muss…
12 net14 total2 fibre60 protein65 fat850 kcal
KAsoon
Pork Belly Burnt Ends with Sugar-Free BBQ Glaze and Keto Slaw
Slow-smoked and tender pork belly pieces, cubed and then glazed with a sticky, savoury, sugar-free BBQ sauce, …
12 net18 total6 fibre50 protein80 fat950 kcal
KAsoon
Slow-Cooked Beef Shin Ragù (Keto) with Celeriac Puree and Gremolata
Keto Beef Shin Ragù with Creamy Celeriac Puree and Gremolata (No Pasta)
A rich and deeply flavored slow-cooked beef shin ragù, prepared without pasta, served over a smooth and creamy…
12 net18 total6 fibre70 protein60 fat820 kcal
KAsoon
Keto Lamb Rogan Josh
Keto Lamb Rogan Josh with Cauliflower Rice
A rich and aromatic, slow-cooked Australian lamb curry, featuring tender pieces of lamb in a deeply spiced, cr…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Pan-Seared Duck Breast with Celeriac Puree
Pan-Seared Duck Breast with Celeriac Puree and Green Beans
Crispy-skinned pan-seared duck breast, served with a creamy celeriac puree (a low-carb alternative to potato m…
15 net22 total7 fibre47 protein110 fat900 kcal