Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
21 matching dishes
Forelle Müllerin Art (ungeflourt, ohne stärkehaltige Beilagen)
Pan-fried Trout "Miller's Style" (without flour dusting, with Keto Sides)
Fresh trout pan-fried to perfection in abundant butter, traditionally dusted with flour. For keto, it must be …
1 net1 total0 fibre40 protein95 fat1020 kcal
Grammelschmalz (ohne Brot)
Lard with Pork Cracklings (without bread)
A rich, savory spread made from rendered pork fat with crispy pork cracklings, often seasoned simply with salt…
1 net1 total0 fibre12 protein90 fat850 kcal
Bratwurst (ohne Brot)
Grilled Bratwurst Sausage (without bread)
A grilled or pan-fried sausage, typically made from pork, seasoned and served simply with mustard and horserad…
2 net3 total1 fibre26 protein41 fat470 kcal
Hirn mit Ei
Pan-fried Brain with Egg
A traditional, robust dish consisting of pan-fried calf or pork brain, often scrambled or cooked with eggs, se…
2 net2 total0 fibre30 protein60 fat700 kcal
Hühnerleber im Speckmantel (ohne stärkehaltige Beilagen)
Chicken Liver Wrapped in Bacon (without starchy sides)
Succulent chicken livers, carefully wrapped in strips of smoky bacon and then pan-fried or baked until the bac…
2 net3 total1 fibre50 protein45 fat600 kcal
Verhackertes (ohne Brot)
Minced Bacon Spread (without bread)
A rustic spread originating from Styria, made from finely minced smoked raw bacon or pork belly, seasoned with…
2 net2 total0 fibre18 protein75 fat750 kcal
Cordon Bleu (unpaniert, ohne stärkehaltige Beilagen)
Unbreaded Cordon Bleu (Pork or Veal Stuffed with Ham and Cheese, without starchy sides)
A classic Austrian dish featuring a pounded cutlet of pork or veal, generously stuffed with ham and Emmentaler…
3 net4 total1 fibre70 protein75 fat950 kcal
Gegrillte Entenbrust
Grilled Duck Breast (with keto sides)
Succulent duck breast, typically pan-seared to achieve crispy skin and tender meat, seasoned simply and served…
3 net5 total2 fibre55 protein58 fat750 kcal
Gegrillte Lammkoteletts
Grilled Lamb Chops (with keto sides)
Tender and flavorful lamb chops, typically grilled or pan-fried to perfection, seasoned simply to highlight th…
3 net5 total2 fibre50 protein55 fat700 kcal
Gerösteter Kalbskopf
Roasted Veal Head (with Keto Sides)
A traditional and rich Austrian offal dish featuring roasted or pan-fried veal head meat, often prized for its…
3 net4 total1 fibre45 protein75 fat850 kcal
Kaiserspeck mit Ei
Emperor's Bacon with Eggs
A simple yet satisfying dish featuring thick-cut, crispy fried Austrian bacon (Kaiserspeck, a type of cured po…
3 net3 total0 fibre45 protein65 fat800 kcal
Presswurst mit Kürbiskernöl und Zwiebel (ohne Brot)
Head Cheese with Pumpkin Seed Oil and Onion (without bread)
A traditional cold dish featuring slices of savory head cheese (Presswurst) generously dressed with Styrian pu…
3 net4 total1 fibre30 protein80 fat850 kcal
KAsoon
Gebackenes Ei im Speckmantel
Baked Egg in Bacon Wrap
A simple yet delicious and naturally keto-friendly dish featuring eggs baked inside a crispy bacon wrap. It ma…
1 net1 total0 fibre27 protein37 fat450 kcal
KAsoon
Geröstetes Knochenmark (ohne Brot)
Roasted Bone Marrow (without bread)
Beef bone marrow roasted until tender and rich, a delicacy often served with a pinch of salt and fresh parsley…
1 net1 total0 fibre10 protein45 fat450 kcal
KAsoon
Gänseleber gebraten
Pan-Seared Foie Gras (Goose Liver)
A luxurious and delicate dish featuring pan-seared goose liver, typically served as an appetizer. The liver is…
2 net2 total0 fibre15 protein70 fat700 kcal
KAsoon
Gebackenes Hirn (Natur)
Fried Calf's Brain (Unbreaded)
Pan-fried calf's brain, typically served unbreaded and seasoned with salt, pepper, and fresh parsley. A tradit…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Gebratener Schweinebauch (mit knuspriger Schwarte, ohne Beilagen)
Crispy Fried Pork Belly (without Starchy Sides)
Succulent pork belly, slow-cooked until tender and then pan-fried or roasted to achieve a wonderfully crispy s…
2 net2 total0 fibre40 protein70 fat800 kcal
KAsoon
Schinken-Käse-Rollen
Ham and Cheese Rolls
A simple yet satisfying appetizer or snack consisting of slices of cooked ham rolled around cheese, sometimes …
2 net2 total0 fibre45 protein37 fat520 kcal
KAsoon
Wildschweinripperl (Natur, ohne Beilagen)
Wild Boar Ribs (Natural, without sides)
Tender and flavorful ribs from wild boar, often roasted or grilled until well-cooked and naturally savory.…
2 net3 total1 fibre60 protein60 fat800 kcal
KAsoon
Gebirgsforelle im Speckmantel (ohne stärkehaltige Beilagen)
Mountain Trout Wrapped in Bacon (without starchy sides)
A whole mountain trout, often stuffed with herbs and lemon, wrapped in thin slices of bacon or local 'Speck' a…
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Steirische Kernöleierspeis
Styrian Pumpkin Seed Oil Scrambled Eggs
A regional Styrian specialty featuring scrambled eggs (Eierspeis) liberally drizzled with nutty, dark green pu…
3 net3 total0 fibre25 protein50 fat550 kcal