Azerbaijani keto guide
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910 dishes199 keto as served82 with a photo
198 matching dishes · page 4 of 4
KAsoon
Ətli Bibər/Badımcan/Pomidor Dolması (Risqsiz)
Keto Stuffed Bell Peppers/Eggplant/Tomatoes (Rice-Free)
Bell peppers, eggplant, and/or tomatoes generously stuffed with a savory and aromatic mixture of ground lamb o…
14 net20 total6 fibre40 protein50 fat650 kcal
KAsoon
Toyuq Lavangi (Chicken Stuffed with Walnuts & Herbs)
Chicken Stuffed with Walnuts and Herbs
A whole chicken roasted, traditionally stuffed with a rich and tangy mixture of ground walnuts, finely chopped…
14 net20 total6 fibre55 protein50 fat720 kcal
KAsoon
Toyuq Şorbası
Keto Chicken and Vegetable Soup
A hearty and warming soup featuring tender chicken pieces and a variety of non-starchy vegetables such as zucc…
14 net18 total4 fibre55 protein45 fat700 kcal
KAsoon
Üç Bacı Dolması (Düyüsüz)
Rice-Free Stuffed Eggplant, Tomato, Pepper
A classic Azerbaijani dish featuring hollowed-out eggplant, tomato, and bell pepper, generously stuffed with a…
14 net22 total8 fibre55 protein55 fat750 kcal
KAsoon
Üç bacı dolması (Keto Modified)
Keto Three Sisters Dolma (Stuffed Eggplant, Tomato, Bell Pepper with Meat and Herbs, no Rice)
A traditional dish featuring eggplant, tomato, and bell pepper stuffed with a savory mixture of ground lamb/be…
14 net22 total8 fibre45 protein50 fat700 kcal
KAsoon
Uch Baji Dolmasi (Keto-Modified)
Stuffed Eggplant, Tomato, and Bell Pepper with Meat and Herbs (Rice-Free)
Three Sisters Dolma features eggplant, tomato, and bell pepper stuffed with a savory mixture of ground lamb or…
14 net22 total8 fibre48 protein68 fat820 kcal
KAsoon
Yarpaq Dolması (Keto Stuffed Grape Leaves)
Stuffed Grape Leaves (Rice-Free)
Delicate grape leaves skillfully wrapped around a succulent filling of seasoned ground meat (beef or lamb), fi…
14 net20 total6 fibre40 protein74 fat906 kcal
KAsoon
Buğlama (Kartofsuz)
Steamed Lamb & Onion Dish (Potato-Free)
A succulent and tender lamb dish, slow-steamed with an abundance of sweet onions, often accompanied by fresh h…
15 net20 total5 fibre50 protein70 fat850 kcal
KAsoon
Cücə Bozartma
Keto Chicken Fry with Vegetables
Tender pieces of baby chicken (or chicken breast/thigh) pan-fried with a mix of non-starchy vegetables like be…
15 net20 total5 fibre75 protein70 fat950 kcal
KAsoon
Dovğa (Keto)
Yogurt and Herb Soup (No Rice)
A traditional Azerbaijani soup, often enjoyed either cold or warm, prepared with plain yogurt (matsoni), a vib…
15 net18 total3 fibre20 protein25 fat350 kcal
KAsoon
Fisinjan (Moderated Pomegranate Molasses)
Chicken/Lamb and Walnut Stew (Keto-Considerate)
A traditional celebratory stew featuring chicken or lamb cooked in a rich, thick sauce made from ground walnut…
15 net20 total5 fibre45 protein65 fat780 kcal
KAsoon
Keto Bibər Dolması (Düyüsüz)
Rice-Free Stuffed Bell Pepper with Ground Meat
Bell peppers filled with a flavorful mixture of ground lamb or beef, onions, tomatoes, and fresh herbs, then b…
15 net20 total5 fibre42 protein38 fat580 kcal
KAsoon
Ovdukh (Kartofsuz)
Keto Cold Yogurt Soup (without Potato)
A wonderfully refreshing and tangy cold soup, perfect for warmer weather. It features a base of plain yogurt a…
15 net18 total3 fibre25 protein20 fat350 kcal
KAsoon
Qoyun əti və Tərəvəz Sac İçi (Kartofsuz)
Lamb and Vegetable Saj Dish (Potato-Free)
Tender pieces of lamb cooked on a traditional 'saj' (cast-iron griddle) with a colorful mix of bell peppers, t…
15 net22 total7 fibre45 protein50 fat700 kcal
KAsoon
Quzu Badımcan Bozartması
Lamb Stew with Eggplant and Tomatoes
A flavorful stew featuring tender lamb pieces simmered with substantial chunks of eggplant and ripe tomatoes. …
15 net22 total7 fibre55 protein45 fat700 kcal
KAsoon
Ətli Bibər Dolması (Rice-Free)
Stuffed Bell Pepper with Meat (Rice-Free)
Bell peppers generously stuffed with a flavorful mixture of ground lamb/beef, onions, and herbs, gently simmer…
15 net20 total5 fibre38 protein40 fat550 kcal
KAsoon
Toyuq Bozartma (Chicken and Onion Stew, No Potato)
Chicken and Onion Stew (No Potato)
A comforting stew made with tender chicken pieces, slow-cooked with a significant amount of onions, and often …
15 net20 total5 fibre50 protein48 fat650 kcal
KAsoon
Toyuq Giləmə (Kartofsuz)
Chicken and Vegetable Stew (Potato-Free Gilama)
A comforting home-style stew featuring tender pieces of chicken braised with onions, tomatoes, and bell pepper…
15 net20 total5 fibre55 protein40 fat650 kcal