Belarusian keto guide
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105 dishes61 keto as served105 with a photo
88 matching dishes · page 2 of 2
Веранічнік
Pork and Mushroom Verenichnik
A hearty Belarusian stew or braise featuring tender chunks of pork combined with a generous amount of forest m…
7 net10 total3 fibre50 protein55 fat720 kcal
Свініна, запечаная з грыбамі
Pork Loin Baked with Mushrooms
Tender pork loin or tenderloin, often butterflied and stuffed with a rich mushroom filling, or topped with a g…
7 net10 total3 fibre55 protein70 fat900 kcal
Тварог са смятанай і зелянінай
Quark (Cottage Cheese) with Sour Cream and Herbs
A popular light meal or snack consisting of fresh quark (similar to farmer's cheese or cottage cheese) mixed w…
7 net8 total1 fibre30 protein28 fat380 kcal
Салат з адварных грыбоў і яек са смятанай
Salad of Boiled Mushrooms and Eggs with Sour Cream
A simple, refreshing salad featuring boiled wild mushrooms (or button mushrooms), hard-boiled eggs, and a dres…
7 net10 total3 fibre20 protein35 fat420 kcal
Паштэт з свіной печані (Па-беларуску)
Belarusian Pork Liver Pâté (Keto)
A rich and flavorful pâté made from pork liver, sautéed onions, carrots (minimal), and butter, blended to a sm…
8 net10 total2 fibre35 protein48 fat600 kcal
Тушаныя свіныя шчокі з карняплодамі (без бульбы)
Braised Pork Cheeks with Root Vegetables (without potato)
Slow-braised pork cheeks, cooked until meltingly tender in a rich savory broth with aromatic root vegetables l…
8 net12 total4 fibre50 protein70 fat850 kcal
Капуста, тушаная з грыбамі
Cabbage Stewed with Mushrooms
A flavorful side dish made from shredded white cabbage slowly stewed with various mushrooms (fresh or dried), …
8 net15 total7 fibre6 protein20 fat250 kcal
Грибной суп
Creamy Mushroom Soup
A rich and comforting soup made with various types of mushrooms (often wild mushrooms like porcini), sautéed o…
8 net12 total4 fibre10 protein45 fat480 kcal
Кето Шчаўевы суп з яйкамі і смятанай
Keto Sorrel Soup with Eggs and Sour Cream
A traditional Belarusian green soup, keto-modified to omit potatoes and served without bread. Made with a rich…
8 net10 total2 fibre22 protein32 fat420 kcal
Капуснік з мясам
Meat and Cabbage Soup (Kapusniak)
A comforting and tangy soup made with slow-simmered pork or beef, sauerkraut, and fresh cabbage in a flavorful…
8 net12 total4 fibre35 protein50 fat650 kcal
Смажаныя лісічкі са смятанай
Pan-Fried Chanterelles with Sour Cream
Fresh chanterelle mushrooms, pan-fried to perfection in butter or oil, often with a touch of onion, then finis…
8 net12 total4 fibre18 protein38 fat480 kcal
Смажаная курыная печань з цыбуляй
Pan-Fried Chicken Liver with Onions
Tender chicken liver pan-fried in butter or oil with caramelized onions until perfectly cooked and flavorful. …
8 net10 total2 fibre45 protein40 fat580 kcal
Расольнік (без круп і бульбы)
Pickle Soup with Beef (Barley and Potato Omitted)
A traditional, tangy soup featuring tender beef, briny pickles, onions, and fresh herbs, served in a rich, sav…
8 net10 total2 fibre40 protein40 fat580 kcal
Свіны язык, тушаны ў смятане
Pork Tongue Stewed in Sour Cream
Tender boiled pork tongue, sliced and then stewed in a rich, creamy sour cream sauce with onions, garlic, and …
8 net10 total2 fibre40 protein50 fat680 kcal
Тушаная качка з квашанай капустай
Stewed Duck with Sauerkraut
Succulent duck meat, slow-cooked until incredibly tender, paired with tangy sauerkraut, onions, and aromatic s…
8 net12 total4 fibre50 protein75 fat900 kcal
Тушаныя грыбы
Stewed Mushrooms
A simple yet profoundly flavorful dish of assorted fresh or dried forest mushrooms, sautéed with onions and th…
8 net12 total4 fibre15 protein40 fat450 kcal
Фаршыраваны ялавічны язык з грыбамі (Кето-версія)
Stuffed Beef Tongue with Mushrooms (Keto-version)
Boiled beef tongue, carefully stuffed with a savory filling of sautéed mushrooms, onions, and herbs, then ofte…
8 net10 total2 fibre50 protein50 fat680 kcal
Грыбы ў смятане
Wild Mushrooms Stewed in Sour Cream
A rustic and flavorful side dish featuring an assortment of wild mushrooms (or cultivated if wild are unavaila…
8 net12 total4 fibre10 protein40 fat450 kcal
Брэсцкая Южына
Brest Pork and Sauerkraut Stew
A hearty and flavorful stew originating from the Brest region of Belarus, featuring tender chunks of pork slow…
9 net14 total5 fibre50 protein65 fat850 kcal
Солянка
Hearty Meat Solyanka Soup
A rich, sour, and savory soup featuring a variety of meats (smoked sausages, beef, ham), briny pickles, olives…
9 net12 total3 fibre45 protein45 fat650 kcal
Бігос
Hunter's Stew (Keto Bigos)
A hearty and complex stew made with a base of sauerkraut and fresh cabbage, combined with various meats such a…
9 net15 total6 fibre50 protein40 fat600 kcal
Начынка для Калдуноў (Кето-версія)
Keto Kalduny Filling (Meat Dumpling Style)
Savory ground meat (pork and/or beef), often seasoned with fried onions, garlic, and spices, served as a stand…
9 net12 total3 fibre70 protein75 fat950 kcal
Жаркое
Meat & Mushroom Stew
A traditional rustic stew typically featuring chunks of meat (pork or beef), often with mushrooms, onions, and…
9 net12 total3 fibre65 protein65 fat850 kcal
Грыбны паштэт
Mushroom Pate
A rich and savory spread made from finely chopped and cooked mushrooms, often blended with butter, cream, and …
9 net15 total6 fibre12 protein50 fat550 kcal
Мачанка
Pork Stew with Mushrooms and Cream (without Pancakes)
A very rich and thick stew, traditionally featuring various cuts of pork (smoked pork, bacon, sausages) simmer…
9 net12 total3 fibre60 protein80 fat980 kcal
Запечаная гародніна з грыбамі і смятанай (Кето-версія)
Baked Low-Carb Vegetables with Mushrooms and Sour Cream (Keto-version)
A medley of low-carb vegetables (such as cauliflower, broccoli, zucchini, bell peppers) and mushrooms, baked u…
10 net18 total8 fibre12 protein40 fat480 kcal
Смажаная пячонка
Fried Liver with Onions
Pan-fried pork or beef liver, often served with caramelized onions. A hearty and traditional dish, naturally l…
10 net12 total2 fibre45 protein42 fat580 kcal
Кабачковая ікра (Кето-версія)
Zucchini Caviar (Keto Version)
A popular vegetable spread or dip made from finely chopped or pureed zucchini, often sautéed with onions, bell…
10 net15 total5 fibre6 protein25 fat300 kcal