Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
326 matching dishes · page 6 of 6
KAsoon
Vaca Atolada (Ensopado de Costela Bovina com Legumes Keto)
Beef Rib Stew with Keto Vegetables
A robust and comforting Brazilian stew featuring beef short ribs slow-cooked until fork-tender in a rich, savo…
12 net18 total6 fibre90 protein85 fat1100 kcal
KAsoon
Vatapá (Keto Protein Base)
Bahian Shrimp and Coconut Cream (Keto Modified)
A deconstructed and keto-modified version of the rich Bahian stew. This focuses on the succulent shrimp cooked…
12 net18 total6 fibre45 protein65 fat800 kcal
KAsoon
Caldeirada de Sururu com Leite de Coco e Pimentões (sem Batata)
Mussel Stew with Coconut Milk and Bell Peppers (without Potato)
A vibrant Northeastern Brazilian stew featuring Sururu (fresh mussels) cooked in a rich broth of coconut milk,…
13 net18 total5 fibre35 protein50 fat620 kcal
KAsoon
Caldo de Mocotó (Ensopado de Mocotó Bovino com Legumes Keto, sem Batata ou Macarrão)
Beef Hock Broth/Stew with Keto Vegetables (without Potato or Pasta)
A deeply nourishing and flavorful broth-based stew made from slow-cooked beef hocks (mocotó), rich in collagen…
13 net18 total5 fibre60 protein50 fat720 kcal
KAsoon
Camarão na Moranga (Keto)
Shrimp in Pumpkin Stew (Keto Version)
A creamy and rich shrimp stew, prepared with a keto-friendly pumpkin base and served inside a roasted moranga …
13 net18 total5 fibre60 protein80 fat1000 kcal
KAsoon
Carne de Sol na Nata com Purê de Abóbora Cabotiá Keto
Sun-dried Beef in Cream Sauce with Keto Squash Puree
Tender pieces of carne de sol (salted, sun-dried beef) cooked in a rich, creamy nata (clotted cream) sauce. Se…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Carne Seca com Purê de Abóbora e Couve-Flor (Keto)
Dried Beef with Keto Pumpkin and Cauliflower Puree
A delicious adaptation of the popular 'Carne Seca com Abóbora'. Tender shredded dried beef (carne seca) is sau…
13 net20 total7 fibre70 protein88 fat1080 kcal
KAsoon
Caruru de Camarão (Sem Acarajé/Arroz)
Shrimp Caruru Stew (No Acarajé/Rice)
A vibrant and flavorful Bahian stew featuring shrimp, okra, a rich base of palm oil (dendê), ground cashews, p…
13 net20 total7 fibre40 protein55 fat700 kcal
KAsoon
Costela Assada em Forno Lento com Molho de Tomate Rústico e Couve Refogada (Keto)
Slow-Roasted Ribs with Rustic Tomato Sauce and Sautéed Collard Greens (Keto)
Beef ribs slow-roasted until incredibly tender, served with a rich, unsweetened rustic tomato sauce and a side…
13 net20 total7 fibre76 protein80 fat1070 kcal
KAsoon
Costela Suína Assada com Molho Barbecue Keto e Repolho Roxo Refogado
Baked Pork Ribs with Keto BBQ Sauce and Sautéed Red Cabbage
Slow-baked pork ribs, falling off the bone, basted with a homemade keto-friendly barbecue sauce (sweetened wit…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Ensopado de Linguiça de Pernil com Jiló e Pimentões (Keto)
Pork Sausage Stew with Jiló and Bell Peppers (Keto)
A flavorful and robust stew featuring chunks of Brazilian pork leg sausage (linguiça de pernil) simmered with …
13 net20 total7 fibre50 protein75 fat920 kcal
KAsoon
Moqueca Capixaba de Peixe e Camarão
Capixaba Fish and Shrimp Stew (No Rice)
A flavorful and aromatic fish and shrimp stew (Capixaba style), slow-cooked in a clay pot with tomatoes, onion…
13 net18 total5 fibre70 protein75 fat900 kcal
KAsoon
Moqueca de Peixe/Camarão (Sem Arroz e Pirão)
Brazilian Fish/Shrimp Stew (Moqueca) with Keto Sides
A fragrant and vibrant seafood stew from the Bahia region, featuring tender white fish fillets or succulent sh…
13 net18 total5 fibre70 protein70 fat900 kcal
KAsoon
Xinxim de Galinha
Bahian Chicken and Shrimp Stew (without Rice)
A rich and vibrant stew from Bahia, featuring tender chicken pieces and shrimp cooked in a flavorful sauce wit…
13 net18 total5 fibre60 protein75 fat900 kcal
KAsoon
Xinxim de Galinha e Camarão (sem Arroz e Farofa)
Chicken and Shrimp Stew (No Rice, No Farofa)
A rich and flavorful stew from Bahia, made with chicken and shrimp in a creamy sauce of dendê oil, coconut mil…
13 net18 total5 fibre60 protein80 fat980 kcal
KAsoon
Xinxim de Galinha (sem Arroz)
Xinxim de Galinha (Chicken Stew with Palm Oil and Coconut Milk, No Rice)
A rich and flavorful Bahian chicken stew, featuring tender chicken pieces cooked in dendê (palm) oil, creamy c…
13 net18 total5 fibre60 protein65 fat850 kcal
KAsoon
Camarão ao Creme de Abóbora Cabotiá com Leite de Coco e Queijo
Shrimp in Kabocha Squash Cream with Coconut Milk and Cheese
Plump shrimp cooked in a rich, creamy sauce made from roasted kabocha squash (a lower-carb pumpkin variety), c…
14 net20 total6 fibre45 protein65 fat780 kcal
KAsoon
Ensopado de Mariscos com Leite de Coco e Coentro
Seafood Stew with Coconut Milk and Cilantro
A rich and flavorful stew made with mixed seafood (such as shrimp, squid, and fish chunks), simmered in a crea…
14 net18 total4 fibre60 protein65 fat850 kcal
KAsoon
Leitão Assado com Purê de Abóbora Cabotiá (Keto)
Roasted Piglet with Keto Butternut Squash Puree
Tender, succulent roasted piglet, typically seasoned simply with garlic, salt, and herbs, resulting in a crisp…
14 net18 total4 fibre70 protein75 fat1000 kcal
KAsoon
Linguiça Mineira na Chapa com Cebola
Mineira Sausage Sautéed with Onions
Authentic Mineira sausage (a fresh pork sausage) grilled or pan-fried until crispy, served with plenty of cara…
14 net18 total4 fibre50 protein95 fat1100 kcal
KAsoon
Linguiça na Cachaça com Legumes Keto
Sausage in Cachaça Sauce with Keto Vegetables
Authentic Brazilian artisanal sausage, pan-fried and then simmered in a savory cachaça-based sauce, served alo…
14 net18 total4 fibre45 protein65 fat780 kcal
KAsoon
Linguiça Toscana Grelhada com Pimentões e Cebola Salteados
Grilled Tuscan Sausage with Sautéed Bell Peppers and Onions
Hearty grilled Tuscan-style pork sausages, known for their robust flavor, served alongside a colorful medley o…
14 net18 total4 fibre35 protein80 fat900 kcal
KAsoon
Mocotó (Ensopado de Pés de Boi com Legumes Keto)
Beef Feet Stew (with Keto Vegetables)
A rich and gelatinous Brazilian stew made from beef feet, slow-cooked for hours until extremely tender. Modifi…
14 net18 total4 fibre70 protein60 fat850 kcal
KAsoon
Camarão na Moranga Keto (Servido na Abóbora Cabotiá Assada)
Keto Shrimp in Roasted Kabocha Squash
A generous portion of succulent shrimp cooked in a rich, creamy sauce made with coconut milk, heavy cream, dic…
15 net20 total5 fibre55 protein65 fat850 kcal
KAsoon
Ensopado de Linguiça com Repolho e Legumes Verdes (sem Batata)
Sausage and Cabbage Stew with Green Vegetables (without Potatoes)
A hearty and comforting stew made with Brazilian artisanal sausages (linguiça), simmered with cabbage and othe…
15 net24 total9 fibre40 protein65 fat780 kcal
KAsoon
Xinxim de Bofe (Ensopado de Pulmão Bovino com Amendoim, Castanha e Azeite de Dendê, sem Acompanhamentos de Carboidratos)
Beef Lung Xinxim (Stew with Peanuts, Cashews, and Palm Oil, without Carb Sides)
A traditional, albeit less common, Bahian dish, Xinxim de Bofe features tender, slow-cooked beef lung stewed i…
15 net18 total3 fibre65 protein75 fat950 kcal