Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
136 matching dishes · page 3 of 3
KAsoon
Aporreado de Cerdo (Keto)
Shredded Pork in Creole Sauce (Keto)
Succulent, slow-cooked shredded pork simmered in a rich, flavorful Cuban Creole sauce (sofrito-based with toma…
9 net12 total3 fibre65 protein50 fat700 kcal
KAsoon
Caracoles Guisados
Stewed Snails in Criolla Sauce
A traditional Cuban delicacy, garden snails (or escargot) slowly stewed in a rich and savory criolla sauce mad…
9 net12 total3 fibre45 protein45 fat620 kcal
KAsoon
Codornices Estofadas (Estilo Cubano, sin Almidones)
Stewed Quail (Cuban Style, Starch-Free)
Quail pieces slowly stewed until exceptionally tender in a rich and aromatic Cuban sofrito sauce, typically fe…
9 net12 total3 fibre50 protein45 fat650 kcal
KAsoon
Croquetas de Jamón (Keto - con Coliflor y Harina de Almendra)
Ham Croquettes (Keto - with Cauliflower and Almond Flour)
Classic Cuban ham croquettes, reimagined for keto with a smooth cauliflower and cream cheese base, mixed with …
9 net15 total6 fibre30 protein48 fat580 kcal
KAsoon
Ensalada de Berenjena Asada
Roasted Eggplant Salad
A refreshing salad made with tender chunks of roasted eggplant, mixed with colorful bell peppers, red onion, g…
9 net18 total9 fibre7 protein35 fat400 kcal
KAsoon
Frituras de Pulpo (Keto - con Harina de Almendra)
Octopus Fritters (Keto - with Almond Flour Breading)
Finely chopped octopus mixed with herbs, seasonings, and a keto-friendly binder, lightly coated in almond flou…
9 net13 total4 fibre40 protein50 fat620 kcal
KAsoon
Pargo al Horno con Vegetales (Estilo Keto)
Baked Snapper with Keto Vegetables
A whole or filleted red snapper, seasoned with Cuban spices and baked to perfection, then served with a genero…
9 net15 total6 fibre70 protein60 fat880 kcal
KAsoon
Calamares en su Tinta (Estilo Keto)
Squid in its Own Ink (Keto Style, no rice)
Tender squid slowly stewed in a rich, dark sauce made from its own ink, often with onions, bell peppers, garli…
10 net14 total4 fibre60 protein65 fat850 kcal
KAsoon
Chayote en Salsa Verde con Camarones (Estilo Keto)
Chayote in Green Sauce with Shrimp (Keto Style)
Tender chayote chunks and succulent shrimp simmered in a light and zesty green sauce made with cilantro, garli…
10 net14 total4 fibre45 protein28 fat480 kcal
KAsoon
Chayote Relleno de Carne (Estilo Keto)
Stuffed Chayote with Meat (Keto)
Tender chayote halves baked and filled with a savory mixture of seasoned ground beef or pork, often combined w…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Langosta Aporreada (Estilo Keto)
Shredded Lobster in Criolla Sauce (Keto Style)
Succulent shredded lobster meat cooked in a rich, flavorful criolla (tomato-based) sauce, seasoned with garlic…
10 net15 total5 fibre40 protein30 fat450 kcal
KAsoon
Pimientos del Piquillo Rellenos de Atún (Estilo Keto)
Piquillo Peppers Stuffed with Tuna (Keto Style)
Sweet roasted piquillo peppers carefully stuffed with a savory mixture of tuna, sometimes combined with hard-b…
10 net15 total5 fibre45 protein55 fat720 kcal
KAsoon
Pollo Guisado (Estilo Cubano, sin Almidones)
Stewed Chicken (Cuban Style, Starch-Free)
Tender pieces of chicken (typically thighs or drumsticks) stewed in a hearty, aromatic Cuban sofrito-based sau…
10 net14 total4 fibre55 protein50 fat720 kcal
KAsoon
Sopa de Cebolla (Estilo Cubano, Keto)
Cuban Onion Soup (Keto - without Bread)
A light, savory Cuban-style onion soup made with thinly sliced onions, rich broth (beef or chicken), and often…
10 net12 total2 fibre10 protein18 fat250 kcal
KAsoon
Sopa de Quimbombó (Estilo Keto - sin Almidón)
Okra Soup (Keto Style - No Starch)
A unique and flavorful soup made with fresh okra, a savory meat broth (often beef or pork), and a classic Cuba…
10 net15 total5 fibre25 protein28 fat380 kcal
KAsoon
Tostones de Berenjena (Estilo Keto)
Fried Eggplant Slices (Keto Style, Twice-Fried)
Thick slices of eggplant are twice-fried and flattened, resembling traditional plantain tostones, then seasone…
10 net25 total15 fibre5 protein80 fat800 kcal