Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
23 matching dishes
Chicharrónes
Fried Pork Rinds/Belly
Crispy deep-fried pork belly or pork rinds, seasoned simply with salt. A popular crunchy snack or appetizer.…
1 net1 total0 fibre45 protein90 fat1000 kcal
Costillas de Res Asadas (sin Glaseado Azucarado)
Roasted Beef Ribs (without Sugary Glaze)
Succulent beef short ribs, slow-roasted until tender and falling off the bone, seasoned simply with traditiona…
3 net4 total1 fibre65 protein75 fat950 kcal
Huevos Fritos con Chorizo
Fried Eggs with Chorizo
A hearty Cuban breakfast or anytime meal featuring two or three fried eggs served alongside generous slices of…
3 net3 total0 fibre30 protein74 fat780 kcal
Mollejas al Ajillo
Garlic Sweetbreads
Pan-seared or grilled sweetbreads (beef or veal thymus gland) cooked to perfection with an abundance of fresh …
3 net3 total0 fibre45 protein60 fat750 kcal
Queso Frito
Fried Cheese
Slices of firm, salty white cheese (typically queso de freír or similar, often Halloumi-like in texture) pan-f…
3 net3 total0 fibre30 protein45 fat550 kcal
Pernil Asado (Estilo Keto)
Slow-Roasted Pork Shoulder (Keto Modified)
A succulent, slow-roasted pork shoulder, marinated in a traditional garlicky mojo. The meat is tender and rich…
4 net5 total1 fibre70 protein90 fat1050 kcal
Costillas de Cerdo Asadas (sin glaseado azucarado)
Roasted Pork Ribs (unsweetened) with Keto Sides
Slow-roasted pork ribs, often seasoned simply with garlic, cumin, and sour orange. This version avoids any sug…
5 net6 total1 fibre75 protein85 fat1100 kcal
Langosta Thermidor (Keto)
Keto Lobster Thermidor
A luxurious dish often found in higher-end Cuban restaurants, featuring tender lobster meat baked in its shell…
5 net5 total0 fibre40 protein60 fat750 kcal
Lechón Asado
Roast Pork
Tender, succulent slow-roasted pork shoulder marinated in a classic 'mojo' of sour orange, garlic, and spices,…
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Chicharrones de Res
Crispy Fried Beef Rinds (Keto)
Crispy pieces of beef fat and skin (or fatty beef cuts like brisket ends), rendered and fried until they achie…
0 net0 total0 fibre30 protein85 fat900 kcal
KAsoon
Chicharrón de Vientre de Cerdo Asado
Crispy Roasted Pork Belly Skin (Keto)
Crispy, crackling pieces of slow-roasted pork belly skin, often with a tender layer of fat and meat attached, …
1 net1 total0 fibre50 protein75 fat850 kcal
KAsoon
Jamón Serrano con Queso
Serrano Ham and Cheese Platter
A simple yet elegant platter featuring thinly sliced, dry-cured Jamón Serrano paired with a selection of firm,…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
Beef brains, delicately prepared by blanching, then quickly sautéed with garlic, butter, and herbs. A rich and…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Butifarra a la Plancha
Grilled Butifarra Sausage
A distinct Cuban-style fresh pork sausage, seasoned and grilled until browned and cooked through. Often served…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Pollo (Keto)
Crispy Unbreaded Fried Chicken Pieces (Keto)
Savory and intensely crispy fried chicken pieces, typically bone-in dark meat (thighs or legs) or even just ch…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Pescado en Mantequilla
Fish in Butter Sauce (Cuban Style)
A simple yet elegant dish of fresh fish fillets pan-seared or baked and generously bathed in a rich butter sau…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Keto Huevos Estrellados con Chorizo y Aguacate
Sunny-Side-Up Eggs with Chorizo and Avocado (Keto Style)
A fulfilling keto breakfast or light meal featuring several sunny-side-up eggs with perfectly runny yolks, tra…
4 net9 total5 fibre38 protein80 fat850 kcal
KAsoon
Panza de Cerdo Asada
Cuban Roasted Pork Belly
Slow-roasted pork belly, rendered crispy on the outside and tender on the inside, seasoned with traditional Cu…
4 net5 total1 fibre75 protein85 fat950 kcal
KAsoon
Pato Asado
Roasted Duck
A whole or half duck, seasoned with traditional Cuban spices like garlic, sour orange or lime, cumin, and oreg…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Plato de Sándwich Cubano Keto (desmontado)
Deconstructed Keto Cuban Sandwich Plate
All the savory components of a traditional Cuban sandwich – roasted pork, ham, Swiss cheese, pickles, and must…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Aguacate Relleno de Atún
Keto Stuffed Avocado with Tuna
Ripe avocado halves generously filled with a creamy, seasoned tuna salad. The tuna is mixed with mayonnaise, f…
5 net12 total7 fibre35 protein65 fat750 kcal
KAsoon
Tortilla de Chicharrones (Estilo Keto)
Pork Rind Omelette (Keto)
A hearty Cuban-style omelette, made with fluffy eggs and generous pieces of crispy pork rinds (chicharrones). …
5 net6 total1 fibre40 protein65 fat750 kcal