Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
84 matching dishes · page 1 of 2
Chicharrónes
Fried Pork Rinds/Belly
Crispy deep-fried pork belly or pork rinds, seasoned simply with salt. A popular crunchy snack or appetizer.…
1 net1 total0 fibre45 protein90 fat1000 kcal
Pescado Entero Frito (Tilapia o Mero, Keto - sin Arroz o Plátanos)
Whole Fried Fish (Tilapia or Grouper, Keto - No Rice or Plantains)
A whole fish, such as tilapia or grouper, expertly seasoned and deep-fried until perfectly crisp on the outsid…
1 net1 total0 fibre65 protein60 fat800 kcal
Sardinas Asadas
Grilled Sardines
Fresh sardines, simply grilled or pan-fried with olive oil, salt, and often served with a wedge of lemon or li…
1 net1 total0 fibre45 protein45 fat600 kcal
Bistec de Atún a la Plancha
Grilled Tuna Steak
A thick, fresh tuna steak seasoned simply and grilled to your preferred doneness. Often served with a light dr…
2 net2 total0 fibre55 protein40 fat600 kcal
Chuletas de Cerdo Ahumadas
Smoked Pork Chops
Thick-cut, savory smoked pork chops, pan-fried or grilled, typically seasoned with garlic, oregano, and cumin.…
2 net3 total1 fibre65 protein65 fat850 kcal
Codornices Asadas (con Acompañantes Keto)
Roasted Quail with Keto Sides
Whole quails, seasoned and roasted until golden brown and tender. A flavorful and elegant protein option, serv…
2 net3 total1 fibre60 protein40 fat600 kcal
Langosta a la Plancha (sin Acompañantes con Carbohidratos)
Grilled Lobster (without Carb Sides)
A whole lobster tail or entire lobster, grilled to perfection. Seasoned simply with garlic, olive oil, and a s…
2 net2 total0 fibre50 protein61 fat740 kcal
Pargo Entero Frito / a la Plancha
Whole Fried / Grilled Snapper
A whole red snapper, seasoned simply with salt, pepper, garlic, and lime, then either deep-fried until crispy …
2 net2 total0 fibre70 protein65 fat850 kcal
Chuletón de Cerdo a la Plancha (sin Glaseado Azucarado)
Grilled Thick-Cut Pork Chop (No Sugary Glaze)
A generously thick pork chop, seasoned simply with Cuban spices (garlic, cumin, oregano) and grilled to perfec…
3 net4 total1 fibre70 protein55 fat800 kcal
Costillas de Res Asadas (sin Glaseado Azucarado)
Roasted Beef Ribs (without Sugary Glaze)
Succulent beef short ribs, slow-roasted until tender and falling off the bone, seasoned simply with traditiona…
3 net4 total1 fibre65 protein75 fat950 kcal
Ensalada de Pepino
Cucumber Salad
A simple, refreshing salad made with thinly sliced cucumbers, often dressed with a light vinaigrette or just o…
3 net5 total2 fibre1 protein15 fat150 kcal
Huevos Fritos con Chorizo
Fried Eggs with Chorizo
A hearty Cuban breakfast or anytime meal featuring two or three fried eggs served alongside generous slices of…
3 net3 total0 fibre30 protein74 fat780 kcal
Mollejas al Ajillo
Garlic Sweetbreads
Pan-seared or grilled sweetbreads (beef or veal thymus gland) cooked to perfection with an abundance of fresh …
3 net3 total0 fibre45 protein60 fat750 kcal
Pescado Entero al Horno (con Hierbas y Limón, Acompañantes Keto)
Baked Whole Fish with Herbs and Lemon (with Keto Sides)
A whole fish (e.g., snapper, sea bass, or similar) baked with fresh herbs, garlic, lemon, and olive oil until …
3 net5 total2 fibre70 protein45 fat700 kcal
Pollo Asado (con Acompañantes Keto)
Roast Chicken (with Keto Sides)
A whole or half chicken, slow-roasted until tender and juicy, typically seasoned with garlic, oregano, cumin, …
3 net4 total1 fibre90 protein55 fat850 kcal
Queso Frito
Fried Cheese
Slices of firm, salty white cheese (typically queso de freír or similar, often Halloumi-like in texture) pan-f…
3 net3 total0 fibre30 protein45 fat550 kcal
Cangrejo al Ajillo
Garlic Crab
Fresh crab pieces or claws sautéed in a fragrant sauce of olive oil, generous amounts of fresh garlic, a hint …
4 net4 total0 fibre40 protein30 fat450 kcal
Enrollado de Res con Jamón y Queso (Estilo Keto)
Keto Beef Roll-ups with Ham and Cheese
Thin slices of beef are stuffed with ham and cheese, then rolled and either pan-fried or baked. A savory and s…
4 net4 total0 fibre50 protein40 fat600 kcal
Filete de Pescado a la Plancha
Grilled Fish Fillet with Keto Sides
A simple and healthy preparation of a white fish fillet (e.g., Tilapia, Cod, Snapper if not Pargo) grilled or …
4 net5 total1 fibre55 protein40 fat600 kcal
Gambas al Ajillo
Garlic Shrimp in Olive Oil
Succulent shrimp sautéed quickly in a generous amount of olive oil with plenty of sliced garlic and often a hi…
4 net5 total1 fibre40 protein50 fat650 kcal
Masa Real de Cerdo
Royal Pork Meat (Pork Tenderloin Stuffed with Ham & Bacon)
A regal Cuban dish featuring a tender pork tenderloin, butterflied and stuffed with a savory mixture of diced …
4 net5 total1 fibre70 protein45 fat700 kcal
Pechuga de Pollo Rellena (Keto)
Stuffed Chicken Breast (Keto)
A tender chicken breast butterflied and stuffed with a savory filling, typically ham and cheese (like mozzarel…
4 net5 total1 fibre70 protein45 fat700 kcal
Pernil Asado (Estilo Keto)
Slow-Roasted Pork Shoulder (Keto Modified)
A succulent, slow-roasted pork shoulder, marinated in a traditional garlicky mojo. The meat is tender and rich…
4 net5 total1 fibre70 protein90 fat1050 kcal
Plato de Mariscos a la Plancha
Grilled Seafood Platter
A generous platter featuring an assortment of fresh seafood (e.g., shrimp, scallops, fish fillets, squid) gril…
4 net5 total1 fibre80 protein40 fat700 kcal
Vaca Frita de Pollo
Shredded Crispy Chicken
A Cuban classic, this version uses chicken. Chicken is boiled until tender, then shredded and pan-fried until …
4 net5 total1 fibre60 protein50 fat720 kcal
Bistec Uruguayo (Keto)
Steak with Ham, Cheese, and Fried Egg (Keto Style)
A thin cut of beef (like a palomilla steak), grilled or pan-fried, topped with sliced ham, melted cheese (ofte…
5 net5 total0 fibre90 protein65 fat950 kcal
Cangrejo Moro
Stone Crab Claws
Succulent stone crab claws, typically served chilled or steamed. The natural sweetness of the crab is the star…
5 net5 total0 fibre60 protein35 fat550 kcal
Costillas de Cerdo Asadas (sin glaseado azucarado)
Roasted Pork Ribs (unsweetened) with Keto Sides
Slow-roasted pork ribs, often seasoned simply with garlic, cumin, and sour orange. This version avoids any sug…
5 net6 total1 fibre75 protein85 fat1100 kcal
Ensalada de Atún con Aguacate
Tuna and Avocado Salad
A refreshing and satisfying salad combining flaked tuna with creamy avocado chunks, crisp red onions, bell pep…
5 net10 total5 fibre30 protein45 fat550 kcal
Frijoles Verdes Salteados
Sautéed Green Beans
Fresh green beans sautéed in olive oil with garlic, often with a touch of onion and bell pepper. A common and …
5 net8 total3 fibre3 protein16 fat180 kcal
Langosta Thermidor (Keto)
Keto Lobster Thermidor
A luxurious dish often found in higher-end Cuban restaurants, featuring tender lobster meat baked in its shell…
5 net5 total0 fibre40 protein60 fat750 kcal
Lechón Asado
Roast Pork
Tender, succulent slow-roasted pork shoulder marinated in a classic 'mojo' of sour orange, garlic, and spices,…
5 net7 total2 fibre70 protein75 fat950 kcal
Potaje de Berro (Estilo Keto)
Keto Watercress Soup
A vibrant and nutritious Cuban watercress soup. In its keto form, it's prepared with a rich broth, fresh water…
5 net7 total2 fibre8 protein25 fat280 kcal
KAsoon
Chicharrones de Res
Crispy Fried Beef Rinds (Keto)
Crispy pieces of beef fat and skin (or fatty beef cuts like brisket ends), rendered and fried until they achie…
0 net0 total0 fibre30 protein85 fat900 kcal
KAsoon
Pescado a la Sal
Salt-Crusted Baked Whole Fish
A whole fish (such as snapper or sea bass) baked entirely encased in a thick crust of sea salt. This method st…
0 net0 total0 fibre75 protein40 fat680 kcal
KAsoon
Bistec de Lomo a la Plancha
Grilled Beef Loin Steak (Keto)
A prime cut of beef loin (such as sirloin or tenderloin), simply grilled or pan-seared to your preferred donen…
1 net1 total0 fibre68 protein35 fat600 kcal
KAsoon
Chicharrón de Vientre de Cerdo Asado
Crispy Roasted Pork Belly Skin (Keto)
Crispy, crackling pieces of slow-roasted pork belly skin, often with a tender layer of fat and meat attached, …
1 net1 total0 fibre50 protein75 fat850 kcal
KAsoon
Filete de Pescado Frito (Estilo Cubano, sin Empanizar)
Fried Fish Fillet (Cuban Style, Unbreaded)
A fresh white fish fillet (e.g., mahi-mahi, snapper) simply seasoned with salt, pepper, and garlic, then pan-f…
1 net2 total1 fibre50 protein40 fat580 kcal
KAsoon
Filete de Res a la Plancha
Grilled Beef Tenderloin Steak
A thick cut of beef tenderloin, seasoned simply with salt, pepper, and garlic, then grilled to the diner's pre…
1 net2 total1 fibre80 protein40 fat700 kcal
KAsoon
Chicharrones de Pescado
Keto Crispy Fried Fish Pieces
Crispy, golden-fried bite-sized pieces of firm white fish, seasoned with classic Cuban spices and served hot w…
2 net3 total1 fibre55 protein45 fat650 kcal
KAsoon
Chuletillas de Cordero a la Plancha
Grilled Lamb Chops
Tender lamb chops, typically from the rib or loin, seasoned with garlic, salt, pepper, and olive oil, then gri…
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Chuletón de Res a la Plancha
Grilled Bone-in Ribeye Steak (Cuban Style)
A thick, bone-in ribeye steak, simply seasoned with salt and pepper and grilled to perfection. In a restaurant…
2 net3 total1 fibre70 protein75 fat950 kcal
KAsoon
Huevos Rellenos
Cuban Deviled Eggs
A classic cold appetizer featuring hard-boiled eggs halved and filled with a creamy, seasoned yolk mixture, of…
2 net3 total1 fibre20 protein35 fat400 kcal
KAsoon
Jamón Serrano con Queso
Serrano Ham and Cheese Platter
A simple yet elegant platter featuring thinly sliced, dry-cured Jamón Serrano paired with a selection of firm,…
2 net2 total0 fibre35 protein40 fat500 kcal
KAsoon
Pez Sierra a la Plancha
Grilled King Mackerel Steak
A thick, meaty steak of King Mackerel ('Pez Sierra') grilled to perfection, seasoned simply with salt, pepper,…
2 net3 total1 fibre60 protein45 fat750 kcal
KAsoon
Sesos de Res Salteados
Sautéed Beef Brains
Beef brains, delicately prepared by blanching, then quickly sautéed with garlic, butter, and herbs. A rich and…
2 net2 total0 fibre25 protein50 fat550 kcal
KAsoon
Alitas de Pollo Fritas (sin Empanizar)
Fried Chicken Wings (Unbreaded)
Crispy chicken wings, seasoned and fried without any breading. A satisfying and flavorful option that highligh…
3 net5 total2 fibre70 protein90 fat1100 kcal
KAsoon
Butifarra a la Plancha
Grilled Butifarra Sausage
A distinct Cuban-style fresh pork sausage, seasoned and grilled until browned and cooked through. Often served…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Chicharrones de Pollo (Keto)
Crispy Unbreaded Fried Chicken Pieces (Keto)
Savory and intensely crispy fried chicken pieces, typically bone-in dark meat (thighs or legs) or even just ch…
3 net3 total0 fibre60 protein60 fat800 kcal
KAsoon
Ensalada de Col Rizada con Vinagreta de Mojo (Estilo Keto)
Curly Kale Salad with Mojo Vinaigrette (Keto)
A fresh and vibrant salad featuring tender curly kale, lightly massaged and tossed with a zesty Cuban-style mo…
3 net6 total3 fibre3 protein28 fat300 kcal
KAsoon
Huevos Revueltos con Jamón
Scrambled Eggs with Ham (Cuban Style)
A classic Cuban breakfast or light meal, consisting of fluffy scrambled eggs mixed with diced, savory ham. A s…
3 net3 total0 fibre35 protein35 fat450 kcal
KAsoon
Huevos Revueltos con Sardinas
Scrambled Eggs with Sardines
Fluffy scrambled eggs cooked with savory canned sardines, often sautéed with a touch of finely diced onion and…
3 net4 total1 fibre32 protein40 fat500 kcal
KAsoon
Pargo Entero Asado
Roasted Whole Red Snapper
A whole red snapper, typically seasoned with garlic, olive oil, lime, and herbs (such as oregano and parsley),…
3 net4 total1 fibre80 protein40 fat700 kcal
KAsoon
Pepinos en Vinagreta
Marinated Cucumber Salad (Keto)
Refreshing sliced cucumbers marinated in a zesty vinaigrette made with olive oil, vinegar, garlic, and fresh h…
3 net5 total2 fibre2 protein20 fat200 kcal
KAsoon
Pescado a la Plancha con Mojo de Ajo y Culantro
Grilled Fish with Garlic-Cilantro Mojo (Keto)
A fresh white fish fillet, expertly grilled to a flaky finish, and served with a vibrant, zesty Cuban mojo sau…
3 net4 total1 fibre42 protein40 fat550 kcal
KAsoon
Pescado en Mantequilla
Fish in Butter Sauce (Cuban Style)
A simple yet elegant dish of fresh fish fillets pan-seared or baked and generously bathed in a rich butter sau…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Riñones de Cerdo Salteados
Sautéed Pork Kidneys
Pork kidneys, cleaned and quickly sautéed with garlic, onions, and often a splash of dry sherry or white wine,…
3 net4 total1 fibre45 protein25 fat450 kcal
KAsoon
Vitel Toné Cubano (Keto)
Cuban Veal with Tuna-Caper Sauce (Keto)
A popular cold dish in Cuba, featuring thinly sliced, tender cooked veal (usually roasted or boiled) generousl…
3 net4 total1 fibre50 protein50 fat650 kcal
KAsoon
Bacalao a la Plancha con Mojo de Ajo y Cilantro
Grilled Cod with Garlic and Cilantro Mojo
Salted cod fillet, pan-seared or grilled to perfection, then drizzled generously with a fresh and vibrant Cuba…
4 net5 total1 fibre50 protein40 fat590 kcal
KAsoon
Berros en Ensalada con Tocino
Watercress Salad with Bacon
A refreshing and peppery watercress salad, elevated with crispy bits of rendered bacon, typically dressed with…
4 net6 total2 fibre20 protein40 fat500 kcal