Cypriot keto guide
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179 dishes88 keto as served119 with a photo
75 matching dishes · page 2 of 2
KAsoon
Kotopoulo me Manitaria
Chicken and Mushroom Sauté (Keto Style)
Succulent chicken pieces (often thigh or breast) sautéed with fresh mushrooms, garlic, onions, and herbs, typi…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Tahinosalata
Tahini Dip (with Keto Accompaniments)
A creamy and savory dip made from concentrated tahini (sesame paste), fresh lemon juice, crushed garlic, and f…
7 net14 total7 fibre12 protein50 fat550 kcal
KAsoon
Agkínares me Arní
Lamb and Artichoke Stew (No Potatoes/Carrots)
Tender lamb pieces slow-cooked with fresh artichoke hearts, lemon, and a touch of tomato, seasoned with dill a…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Arni me Selino
Lamb and Celery Stew (No Carbs)
Tender pieces of lamb, slow-cooked with fresh celery in a rich broth, typically flavored with lemon and herbs.…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Katsiki Lemonato
Goat Stew with Lemon and Keto Vegetables
Tender goat meat slow-cooked until falling off the bone in a rich, tangy lemon-based sauce with fresh herbs. T…
8 net12 total4 fibre55 protein60 fat750 kcal
KAsoon
Keto Kopadi Gemisto (No Rice)
Stuffed Lamb Stomach/Entrails (Keto Style, No Rice)
A very traditional Cypriot delicacy consisting of lamb's stomach or other offal, meticulously cleaned and stuf…
8 net10 total2 fibre60 protein65 fat850 kcal
KAsoon
Keto Spanakopita (Crustless Spinach & Feta Pie)
Crustless Spinach and Feta Pie
A delicious savory pie featuring a rich, creamy filling of sautéed spinach, salty feta cheese, eggs, onions, a…
8 net12 total4 fibre32 protein42 fat550 kcal
KAsoon
Kouneli me Bamies
Rabbit and Okra Stew (No Potatoes/Carrots)
Tender rabbit meat slow-cooked with fresh okra in a savory tomato-based sauce with onions, garlic, and herbs. …
8 net14 total6 fibre45 protein40 fat600 kcal
KAsoon
Sykoti Krasato
Liver in Red Wine Sauce (No Carbs)
Pan-fried or stewed liver (often pork or beef) cooked in a savory red wine sauce with onions and herbs. A rich…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Aginares Gemistes (Keto Style)
Stuffed Artichokes (Keto Style)
Artichoke hearts generously stuffed with a mixture of seasoned minced meat (usually pork or beef), fresh herbs…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Kolokythopita (Crustless Zucchini & Cheese Pie)
Crustless Zucchini and Cheese Pie
A savory, rustic pie made with shredded zucchini, a blend of local Cypriot cheeses (e.g., halloumi, feta), egg…
9 net14 total5 fibre35 protein45 fat580 kcal
KAsoon
Melitzanes me Kima (No Potato/Rice)
Eggplant and Minced Meat Stew (Keto)
A hearty stew of minced beef or lamb, slow-cooked with tender eggplant chunks, ripe tomatoes, onions, garlic, …
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Aginares Laderes
Artichokes in Olive Oil (No Carbs)
Fresh artichoke hearts, slow-cooked in a rich olive oil sauce with aromatic herbs like dill and parsley. This …
10 net20 total10 fibre8 protein35 fat400 kcal
KAsoon
Keto Tripes Yahni (No Potatoes/Carb Thickeners)
Tripe Stew (Keto Style, No Potatoes/Carb Thickeners)
Tender beef or lamb tripe slow-simmered in a rich, flavorful tomato-based sauce with garlic, herbs, and spices…
10 net15 total5 fibre60 protein48 fat710 kcal
KAsoon
Kolokouthkia Gemista sto Fourno (No Rice)
Baked Zucchini Stuffed with Minced Meat and Herbs (No Rice)
Halved zucchinis hollowed out and stuffed with a flavorful mixture of seasoned minced beef or pork, onions, fr…
10 net15 total5 fibre50 protein55 fat700 kcal