Dominican keto guide
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963 dishes214 keto as served69 with a photo
863 matching dishes · page 15 of 15
KAsoon
Lambí a la Criolla (Estilo Keto)
Keto Conch in Creole Sauce
Tender conch meat (lambí), slowly simmered in a rich, vibrant Dominican 'salsa criolla' made from fresh tomato…
10 net15 total5 fibre50 protein30 fat550 kcal
KAsoon
Longaniza Asada con Vegetales Salteados (Sin Yuca)
Grilled Dominican Sausage with Sautéed Vegetables (No Cassava)
Dominican style pork sausage, typically seasoned with oregano, garlic, and sour orange, grilled or pan-fried. …
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Mondongo con Vegetales Keto
Dominican Style Tripe Stew with Keto Sides
A hearty and flavorful stew made with tender beef tripe, simmered in a rich broth with diced bell peppers, oni…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Mondongo (Keto-Modified Tripe Stew, No Root Vegetables)
Keto Dominican Tripe Stew with Low-Carb Vegetables
A hearty and savory stew featuring tender beef tripe, simmered in a rich tomato-based sauce with bell peppers,…
10 net16 total6 fibre50 protein35 fat550 kcal
KAsoon
Parrillada Mixta (Grilled Meats Platter)
Dominican Mixed Grill with Keto Sides
A platter featuring a variety of grilled meats such as beef steak, chicken pieces, and Dominican sausage (long…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Pastelón de Berenjena (Keto con Carne Molida)
Keto Eggplant Casserole with Ground Beef
A Dominican-style layered casserole featuring baked eggplant slices instead of starchy vegetables, filled with…
10 net15 total5 fibre55 protein58 fat780 kcal
KAsoon
Pernil Asado con Vegetales Asados
Dominican Slow-Roasted Pork Shoulder with Roasted Vegetables
Succulent pork shoulder, slow-roasted until fork-tender with crispy skin, seasoned intensely with garlic, oreg…
10 net14 total4 fibre70 protein65 fat850 kcal
KAsoon
Pescado a la Samaná (Estilo Keto)
Samaná-Style Fish in Coconut Sauce (Keto-Modified)
A whole fresh fish (such as red snapper or kingfish) simmered in a rich, creamy coconut milk sauce with bell p…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pescado Frito con Ensalada Verde (Keto)
Fried Fish with Green Salad (Keto)
A whole fried fish (typically Red Snapper or Tilapia), seasoned with local spices and deep-fried until crispy.…
10 net15 total5 fibre65 protein60 fat850 kcal
KAsoon
Pescado Frito (Grilled or Pan-Fried without Breading)
Pan-Fried Whole Fish with Avocado and Steamed Vegetables
A whole fish (e.g., Red Snapper), pan-fried or grilled to perfection, seasoned with Dominican spices like garl…
10 net18 total8 fibre50 protein65 fat800 kcal
KAsoon
Pescado Seco Guisado con Coco (Keto-Modified)
Dried Salt Cod Stew with Coconut Milk (Keto)
A rich, savory stew featuring rehydrated dried salt cod (bacalao) braised in a creamy, aromatic coconut milk s…
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Pollo al Horno con Vegetales Salteados
Roasted Chicken with Sautéed Vegetables
Pieces of chicken (often thighs and drumsticks) marinated in a savory blend of garlic, oregano, and citrus, th…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Pollo Guisado con Aguacate y Ensalada (sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Avocado and Salad (No Rice or Beans)
Bone-in chicken pieces stewed in a rich, annatto-infused tomato and pepper sauce with classic Dominican herbs.…
10 net18 total8 fibre68 protein50 fat750 kcal
KAsoon
Pollo Guisado con Aguacate y Vegetales
Dominican Stewed Chicken with Avocado and Steamed Vegetables
Tender chicken pieces (usually bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce with…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado (con Ensalada Simple)
Dominican Stewed Chicken with Simple Salad
Juicy chicken pieces (typically bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce, prepared wit…
10 net14 total4 fibre58 protein40 fat650 kcal
KAsoon
Pollo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Chicken with Low-Carb Vegetables
Tender chicken pieces simmered in a rich, savory tomato-based sauce with peppers, onions, and Dominican season…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado con Vegetales (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Vegetables (No Rice or Beans)
Chicken pieces (often bone-in) braised in a flavorful, aromatic tomato-based sauce with peppers, onions, garli…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Pulpo Guisado con Vegetales al Vapor
Braised Octopus with Keto Vegetables
Tender octopus slow-cooked in a savory stew with bell peppers, onions, garlic, and aromatic herbs, prepared 'g…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Rabo Encendido con Vegetales sin Almidón
Stewed Oxtail with Non-Starchy Vegetables (Keto Style)
Rich and exceptionally tender oxtail stew, braised in a deeply flavorful tomato-based sauce with bell peppers,…
10 net14 total4 fibre60 protein50 fat700 kcal
KAsoon
Res Guisada (Estilo Keto, sin Tubérculos)
Keto Braised Beef Stew (No Root Vegetables)
Tender chunks of beef stew meat, slowly braised until fork-tender in a deeply savory and aromatic sauce with b…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Res Guisada (sin Papas ni Yuca)
Dominican Braised Beef (No Potatoes or Yuca)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, and Dominican seasonings. P…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Mariscos Keto
Dominican Mixed Seafood Salad (Keto Version)
A vibrant and refreshing cold salad featuring a medley of tender, cooked seafood (such as shrimp, octopus, con…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Sancocho de 7 Carnes (Keto, Sin Víveres)
Dominican 7-Meat Stew (Keto, No Root Vegetables)
A hearty and iconic Dominican stew traditionally made with a variety of meats (beef, pork, chicken, goat, etc.…
10 net15 total5 fibre60 protein45 fat700 kcal