English keto guide
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292 dishes94 keto as served113 with a photo
Keto friendliness
Adapting to English cuisine requires careful selection and significant modification of traditional dishes due to ubiquitous starches and sugars.
Top ingredients
Excellent options include various cuts of roasted or grilled meats (beef, lamb, pork, chicken), fish, eggs, and non-starchy vegetables like broccoli, spinach, and mushrooms.
Danger zones
Gravies, pies, battered fish, chips, roast potatoes, Yorkshire puddings, mushy peas, and any bread-based items are major carb traps.
Best for
This cuisine works best for adaptable keto dieters comfortable requesting substitutions and prioritizing simple, unprocessed components over traditional meal structures.
24 matching dishes
Pigs in Blankets
Sausages Wrapped in Bacon with Dijon Mustard
Small pork sausages wrapped in streaky bacon and baked or pan-fried until crispy. A popular accompaniment or s…
3 net4 total1 fibre30 protein35 fat450 kcal
Smoked Haddock and Poached Egg
Smoked Haddock Fillet with Poached Egg and Buttered Greens
A simple yet comforting dish featuring a flaky, naturally smoked haddock fillet, often gently poached or grill…
3 net5 total2 fibre55 protein40 fat600 kcal
Steamed Whelks with Vinegar and Butter
A simple and authentic British seafood dish of fresh whelks, steamed until tender, served simply with drawn bu…
3 net3 total0 fibre30 protein25 fat350 kcal
Clear Game Broth with Shredded Game/Chicken
Clear Game Broth with Shredded Game or Chicken
A light yet flavourful consommé made from a rich game stock (e.g., venison, pheasant, or chicken), gently simm…
4 net4 total0 fibre30 protein12 fat250 kcal
Pan-Fried Lamb Rump with Minted Greens
Seared Lamb Rump Steak with Buttered Minted Greens
Succulent lamb rump steak, pan-fried to perfection, served alongside fresh green vegetables lightly sautéed wi…
5 net10 total5 fibre55 protein65 fat800 kcal
Roasted Partridge with Bacon and Keto Greens
Whole Roasted Partridge with Crispy Bacon and Braised Greens
A succulent whole partridge, seasoned and oven-roasted, served alongside crispy pan-fried bacon and a generous…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Grilled Lamb's Tongue with Gremolata
Tender, grilled lamb's tongue, known for its rich flavour and texture, served with a fresh, zesty gremolata (a…
1.5 net2 total0.5 fibre40 protein63 fat750 kcal
KAsoon
Dressed Whole Crab (Keto)
Dressed Whole Crab with Mayonnaise and Lemon
A whole crab, with the cooked meat expertly removed, mixed with mayonnaise and lemon, and then neatly presente…
2 net2 total0 fibre45 protein38 fat520 kcal
KAsoon
Pickled Eggs
Pickled Eggs with Salt and Pepper
Hard-boiled eggs preserved in vinegar, seasoned simply with salt and pepper. A traditional pub snack.…
2 net2 total0 fibre12 protein12 fat160 kcal
KAsoon
Arbroath Smokie with Melted Butter and Greens
Hot-Smoked Haddock with Melted Butter and Wilted Greens
An Arbroath Smokie is a type of hot-smoked haddock, a specialty originally from Arbroath, Scotland, but widely…
3 net5 total2 fibre50 protein38 fat550 kcal
KAsoon
Pan-Fried Partridge Breast with Rich Cream Sauce and Wilted Spinach
Pan-Fried Partridge Breast with Cream Sauce and Greens
Tender pan-fried partridge breast, served with a luxurious, unthickened cream sauce made with heavy cream and …
3 net5 total2 fibre45 protein45 fat600 kcal
KAsoon
Pan-Fried Scallops with Garlic Butter
Seared Scallops in Garlic Butter
Succulent king scallops pan-fried to a golden sear, served in a rich garlic butter sauce.…
3 net3 total0 fibre30 protein30 fat420 kcal
KAsoon
Poached Halibut with Sauce Vierge
A delicate poached halibut fillet, known for its firm white flesh, served with a fresh and vibrant sauce vierg…
3 net4 total1 fibre50 protein48 fat625 kcal
KAsoon
Baked Cod Loin with Parsley Butter
Baked Cod Loin with Parsley Butter and Steamed Greens
A flaky and moist cod loin, gently baked and topped with a vibrant parsley and lemon butter sauce. Served with…
4 net6 total2 fibre45 protein30 fat450 kcal
KAsoon
Corned Beef and Cabbage
Boiled Corned Beef with Braised Cabbage
Slices of tender, slow-cooked corned beef served simply with braised cabbage, often finished with a generous k…
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Grilled Monkfish Wrapped in Prosciutto with Sage Butter
Grilled Monkfish Wrapped in Prosciutto with Sage Butter and Asparagus
Firm, meaty fillets of monkfish, delicately wrapped in salty prosciutto, grilled to perfection and served with…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Pan-Fried Lamb's Fry with Crispy Bacon and Keto Greens
Pan-Fried Lamb Sweetbreads with Crispy Bacon and Green Vegetables
Delicately pan-fried lamb sweetbreads (thymus or pancreas), renowned for their creamy, rich texture, served wi…
4 net6 total2 fibre42 protein48 fat610 kcal
KAsoon
Roast Chicken Breast with Herb Butter Sauce and Green Beans
Roasted Chicken Breast with Herb Butter and Green Beans
A moist, perfectly roasted chicken breast, basted with a rich herb butter sauce, served alongside crisp-tender…
4 net7 total3 fibre60 protein30 fat550 kcal
KAsoon
Grilled Lamb Cutlets with Rosemary and Garlic Butter
Grilled Lamb Cutlets with Rosemary, Garlic, and Buttered Greens
Succulent lamb cutlets, often frenched, grilled to perfection and infused with aromatic rosemary and garlic bu…
5 net8 total3 fibre55 protein55 fat720 kcal
KAsoon
Grilled Lamb Loin with Rosemary and Garlic Butter
Grilled Lamb Loin with Rosemary and Garlic Butter and Wilted Greens
Tender lamb loin, grilled to perfection, seasoned generously with fresh rosemary and garlic butter, served alo…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Grilled Sirloin Steak with Melted Stilton and Keto Greens
Grilled Sirloin Steak with Blue Cheese and Green Vegetables
A perfectly grilled sirloin steak, generously topped with melted Stilton cheese for a rich, tangy flavour, ser…
5 net8 total3 fibre62 protein58 fat780 kcal
KAsoon
Grilled Steak and Stilton Salad with Mixed Greens
Succulent grilled sirloin or ribeye steak, sliced and served atop a generous bed of mixed green leaves, crumbl…
5 net8 total3 fibre50 protein50 fat680 kcal
KAsoon
Oysters Natural
Natural Oysters with Lemon and Tabasco
Fresh oysters served on the half shell, typically with lemon wedges and a dash of Tabasco sauce. A pure, unadu…
5 net5 total0 fibre10 protein2 fat80 kcal
KAsoon
Steamed Cockles with Vinegar and Pepper
Fresh cockles gently steamed in their shells, served simply with a side of cider vinegar and a sprinkle of bla…
5 net5 total0 fibre30 protein15 fat280 kcal