Ethiopian keto guide
Hostile
172 dishes34 keto as served72 with a photo
78 matching dishes · page 2 of 2
KAsoon
Enserna Siga Wot (Keto Modified)
Beef Tendon Stew (Low Carb)
Slow-cooked beef tendon, highly prized for its rich, gelatinous texture and savory depth. Prepared as a mildly…
8 net12 total4 fibre62 protein65 fat820 kcal
KAsoon
Gubet Wot
Liver Stew
A rich and flavorful stew made with tender beef or lamb liver, slow-cooked in a spiced sauce featuring onions,…
8 net12 total4 fibre55 protein65 fat800 kcal
KAsoon
K'osta Be'Siga
Swiss Chard with Beef
A hearty stew featuring tender beef pieces simmered with fresh Swiss chard, onions, garlic, ginger, and tradit…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Keto Kulet Siga
Ethiopian Fried Minced Beef (Keto)
A flavorful and dry-fried dish of finely minced beef, pan-fried with onions, garlic, ginger, and a mild Ethiop…
8 net11 total3 fibre58 protein50 fat680 kcal
KAsoon
Keto Qwanta Firfir
Shredded Dried Beef with Spices (Keto)
A flavorful dish featuring rehydrated and shredded dried beef (Qwanta), which is then mixed with a rich, spice…
8 net12 total4 fibre65 protein65 fat820 kcal
KAsoon
Keto Siga Firfir (Shredded Spiced Beef)
Ethiopian Spiced Shredded Beef (Keto)
A savory dish of tender, shredded beef (or lamb) simmered in a rich, spiced berbere sauce with onions, garlic,…
8 net11 total3 fibre60 protein35 fat580 kcal
KAsoon
Siga Awash
Beef with Mustard Greens
Tender pieces of beef cooked with robust mustard greens (Awash), simmered in a savory sauce with onions, garli…
8 net15 total7 fibre50 protein55 fat700 kcal
KAsoon
Ankoko Tibs
Fried Eggs with Spiced Meat
A hearty breakfast or light meal consisting of fried eggs combined with small pieces of spiced, sautéed beef o…
9 net12 total3 fibre45 protein58 fat720 kcal
KAsoon
Doro K'ulwa
Dry Sautéed Chicken (no injera)
Doro K'ulwa is a preparation of chicken pieces (often boneless) that are dry-sautéed with onions, garlic, ging…
9 net12 total3 fibre50 protein50 fat680 kcal
KAsoon
Fasolia Be'Siga (Keto Modified)
Green Beans and Beef Stir-fry (without carrots or potatoes)
Fresh green beans stir-fried with tender beef cubes, seasoned with a savory blend of garlic, ginger, onions, a…
9 net18 total9 fibre62 protein60 fat780 kcal
KAsoon
Karia Doro
Spicy Chicken and Pepper Sauté
Succulent cubes of chicken breast or thigh meat sautéed with a generous amount of green chilies, onions, garli…
9 net13 total4 fibre58 protein52 fat720 kcal
KAsoon
Kutale Tibs (Keto, no Injera)
Spiced Kidney Stir-fry (Keto)
Pan-fried beef or lamb kidney, quickly cooked with onions, garlic, ginger, and a blend of Ethiopian spices lik…
9 net13 total4 fibre60 protein65 fat800 kcal
KAsoon
Nech Tibs
Mild Sautéed Beef/Lamb
Nech Tibs, meaning 'white' or 'mild' Tibs, is a dish of tender beef or lamb strips sautéed with onions, garlic…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Qurtit (Keto, no Injera)
Spiced Dry-Fried Beef Bites (Keto)
Small, tender pieces of beef (or lamb) pan-fried until slightly crispy with finely chopped onions, garlic, gin…
9 net12 total3 fibre65 protein72 fat880 kcal
KAsoon
Shin K'ulwa (Keto, no Injera)
Spiced Beef Shank Fry (Keto)
Tender pieces of beef shank, often slow-cooked until soft, then pan-fried with onions, garlic, ginger, green c…
9 net13 total4 fibre70 protein75 fat900 kcal
KAsoon
Fanta Doro (Keto, no Injera)
Light Spiced Chicken Stew (Keto)
Tender chicken pieces (often drumsticks or thighs) simmered in a mild, savory sauce made with onions, garlic, …
10 net13 total3 fibre55 protein60 fat750 kcal
KAsoon
Karia Siga
Spicy Beef and Pepper Sauté
Tender cubes of beef sautéed with a generous amount of fresh green chilies (karia), onions, garlic, and ginger…
10 net15 total5 fibre68 protein68 fat820 kcal
KAsoon
Komo (Keto, no Injera)
Spiced Beef Cubes Stew (Keto)
Tender cubes of beef simmered in a rich, spiced sauce made with onions, garlic, ginger, berbere, and niter kib…
10 net14 total4 fibre58 protein68 fat820 kcal