Filipino keto guide
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324 dishes140 keto as served119 with a photo
137 matching dishes · page 3 of 3
KAsoon
Poqui-Poqui
Roasted Eggplant and Egg Scramble
A savory Ilocano dish featuring mashed roasted eggplants sautéed with garlic, onions, tomatoes, and scrambled …
6 net12 total6 fibre20 protein35 fat420 kcal
KAsoon
Sopas na Halaan
Clam Soup with Ginger and Chili Leaves
A light and savory clear broth soup featuring fresh clams simmered with aromatic ginger, garlic, onions, and o…
6 net8 total2 fibre25 protein15 fat300 kcal
KAsoon
Tinolang Tahong
Mussel Soup with Ginger and Lemongrass
A comforting and aromatic soup featuring fresh mussels simmered in a clear broth infused with ginger, garlic, …
6 net8 total2 fibre25 protein12 fat232 kcal
KAsoon
Tortang Sardinas
Sardine Omelet
A comforting and straightforward omelet featuring canned sardines (typically drained of any tomato sauce), bea…
6 net8 total2 fibre30 protein35 fat450 kcal
KAsoon
Adobong Hito
Catfish Adobo
Catfish (hito) simmered in the classic adobo sauce of vinegar, soy sauce (or coconut aminos), garlic, bay leaf…
7 net8 total1 fibre45 protein30 fat480 kcal
KAsoon
Ginataang Halaan
Clams in Coconut Milk
Fresh clams cooked in a rich and creamy coconut milk sauce, flavored with sautéed ginger, garlic, onions, and …
7 net10 total3 fibre25 protein45 fat500 kcal
KAsoon
Ginataang Okra (with Pork/Shrimp)
Okra in Coconut Milk (with Pork/Shrimp)
Okra simmered in a rich coconut milk sauce, typically with sliced pork belly or shrimp, garlic, onion, and gin…
7 net12 total5 fibre20 protein38 fat450 kcal
KAsoon
Sinarsyadong Tuyo
Dried Fish with Eggs and Tomatoes
Flaked salted dried fish (tuyo) sautéed with garlic, onions, and fresh tomatoes, then typically scrambled with…
7 net10 total3 fibre35 protein28 fat420 kcal
KAsoon
Steamed Tahong sa Luya at Tanglad
Steamed Mussels with Ginger and Lemongrass
Fresh mussels steamed in a fragrant broth infused with aromatic ginger, lemongrass, garlic, and a touch of fis…
7 net8 total1 fibre40 protein15 fat350 kcal
KAsoon
Ginataang Taba ng Baboy
Pork Fat in Coconut Milk
A very rich and decadent dish featuring pure pork fat (often with some lean meat attached) simmered in thick c…
8 net11 total3 fibre10 protein120 fat1164 kcal
KAsoon
Ginisang Kabute sa Bawang at Mantikilya
Sautéed Mushrooms in Garlic and Butter
A flavorful medley of assorted mushrooms (e.g., oyster, button) generously sautéed in butter with abundant gar…
8 net12 total4 fibre8 protein38 fat400 kcal
KAsoon
Itlog na Maalat with Kamatis at Sibuyas
Salted Egg Salad with Tomatoes and Onions
A refreshing and simple side dish featuring chopped salted duck eggs mixed with fresh diced tomatoes and onion…
8 net10 total2 fibre22 protein30 fat400 kcal
KAsoon
Kinilaw na Hipon
Shrimp Ceviche
Fresh, raw shrimp marinated and 'cooked' in a tangy mixture of vinegar (often spiced cane vinegar), calamansi …
8 net10 total2 fibre30 protein12 fat250 kcal
KAsoon
Pinakuluang Okra at Talong
Boiled Okra and Eggplant
A simple and nutritious side dish of fresh okra and eggplant, lightly boiled until perfectly tender. Often ser…
8 net15 total7 fibre4 protein10 fat150 kcal
KAsoon
Pritong Mani (Fried Garlic Peanuts)
Fried Garlic Peanuts
Crispy peanuts fried with generous amounts of garlic and seasoned with salt. A popular, naturally keto-friendl…
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Ginisang Sayote with Pork
Sautéed Chayote with Pork
Fresh chayote (sayote) stir-fried with ground pork or sliced pork, sautéed with garlic and onions, and seasone…
10 net15 total5 fibre28 protein40 fat500 kcal
KAsoon
Steamed Talaba
Steamed Oysters
Fresh oysters, typically from coastal regions, simply steamed in their shells until perfectly cooked. They ret…
10 net10 total0 fibre25 protein12 fat250 kcal