Filipino keto guide
Hostile
324 dishes140 keto as served119 with a photo
Keto friendliness
A massive keto trap; even seemingly safe meats are heavily marinated in sugar, and rice is non-negotiable in traditional eating.
Top ingredients
Lechon (roast pork belly), crispy pata (deep-fried pork knuckle), and plain grilled fish.
Danger zones
Sweet soy glazes, banana ketchup, hidden sugar in adobo and longganisa, and the ubiquitous mounds of white rice.
Best for
Experienced dieters who know how to order dry-rubbed or plain meats and are comfortable refusing all sauces.
24 matching dishes
Pritong Isda (e.g., Tilapia)
Fried Fish (e.g., Tilapia)
A whole fresh fish (such as Tilapia or Lapu-Lapu) simply seasoned with salt and pepper, then deep-fried until …
0 net0 total0 fibre60 protein40 fat600 kcal
Inihaw na Sugpo
Grilled King Prawns
Large king prawns, lightly seasoned with salt, pepper, and garlic, then grilled until perfectly cooked and sli…
2 net2 total0 fibre60 protein20 fat450 kcal
Sinugba na Isda (Keto Modified)
Grilled Fish (no sweet marinade, served with vinegar dip)
Fresh whole fish, often Tilapia or Bangus (Milkfish), simply grilled. For keto, ensure the marinade is free of…
2 net3 total1 fibre70 protein25 fat500 kcal
Steamed Alimango
Steamed Crabs
Fresh, whole mud crabs (alimango), simply steamed to perfection, allowing their natural sweetness and rich mea…
2 net2 total0 fibre40 protein30 fat450 kcal
Gambas al Ajillo
Filipino Style Garlic Shrimp
Shrimp quickly sautéed in olive oil with generous amounts of garlic, chili, and sometimes a splash of white wi…
3 net4 total1 fibre40 protein30 fat450 kcal
Tinapang Isda (Plain)
Smoked Fish (Unsweetened)
Whole smoked fish, commonly Bangus (milkfish) or Galunggong (round scad), prepared simply with salt and smoke,…
3 net4 total1 fibre45 protein25 fat420 kcal
KAsoon
Pritong Dulong
Pan-fried Silverfish
Tiny silverfish (dulong) seasoned lightly and pan-fried to a crispy, golden texture. A delicate and savory sea…
0 net0 total0 fibre60 protein38 fat600 kcal
KAsoon
Pritong Alimasag
Fried Crab
Whole crabs, simply seasoned and pan-fried or deep-fried until golden and crispy. A straightforward preparatio…
1 net1 total0 fibre45 protein28 fat450 kcal
KAsoon
Pritong Tuyo
Fried Dried Fish (No Rice)
Crispy fried dried fish, a classic Filipino breakfast or side dish, seasoned simply with salt. Naturally very …
1 net1 total0 fibre25 protein25 fat350 kcal
KAsoon
Betamax
Grilled Pork Blood Cubes
Cubes of congealed pork blood, typically marinated and grilled on skewers. A unique and flavorful street food …
2 net2 total0 fibre25 protein20 fat280 kcal
KAsoon
Inihaw na Hito
Grilled Catfish
Whole catfish marinated simply and then grilled to perfection, resulting in tender, smoky flesh with a slightl…
2 net2 total0 fibre55 protein25 fat450 kcal
KAsoon
Inihaw na Tilapia
Grilled Tilapia
A whole tilapia fish, seasoned and grilled until the skin is slightly crispy and the flesh is tender and flaky…
2 net3 total1 fibre40 protein20 fat350 kcal
KAsoon
Nilagang Itlog na Maalat
Boiled Salted Duck Egg
Hard-boiled salted duck eggs, a common Filipino side dish or snack. Simple, savory, and rich in protein and fa…
2 net2 total0 fibre13 protein15 fat190 kcal
KAsoon
Pinasingaw na Hipon
Steamed Shrimp
Fresh shrimp simply steamed, often served with a dipping sauce of calamansi and fish sauce. This preparation i…
2 net2 total0 fibre40 protein4 fat180 kcal
KAsoon
Pinaupong Manok
Seated Steamed Chicken with Lemongrass
A whole chicken seasoned with salt, pepper, and stuffed with aromatics like lemongrass and ginger, then steame…
2 net3 total1 fibre70 protein45 fat700 kcal
KAsoon
Pritong Hipon (Unbreaded)
Pan-Fried Shrimp (Unbreaded)
Succulent fresh shrimp simply pan-fried until perfectly cooked and lightly golden, seasoned with just salt and…
2 net3 total1 fibre50 protein28 fat450 kcal
KAsoon
Adobong Dilis
Anchovy Adobo
Small dried anchovies (dilis) cooked adobo-style in vinegar, garlic, and sometimes a touch of soy sauce, then …
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Bistek na Manok
Chicken Steak
Tender chicken fillets (breast or thigh) pan-fried and smothered in a savory and tangy sauce made from soy sau…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Inihaw na Bangus
Whole Grilled Milkfish
A whole milkfish (bangus) marinated in a mixture of calamansi juice, soy sauce (or fish sauce), garlic, and pe…
3 net3 total0 fibre45 protein40 fat552 kcal
KAsoon
Pritong Lapu-Lapu
Pan-Fried Grouper (No Rice)
A whole grouper fish, seasoned simply with salt and pepper, then pan-fried or deep-fried until golden and cris…
3 net3 total0 fibre55 protein60 fat800 kcal
KAsoon
Sautéed Shrimp in Garlic and Butter
Garlic Butter Shrimp
Succulent shrimp quickly sautéed in a rich sauce of butter, minced garlic, and a touch of salt and pepper. A s…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Sinaing na Tulingan (Keto Modified Slow-Cooked Tuna)
Slow-Cooked Tuna with Souring Agent
A Batangas delicacy featuring whole Tulingan (bullet tuna) slow-cooked for hours with minimal liquid, pork fat…
3 net4 total1 fibre70 protein45 fat700 kcal
KAsoon
Steamed Hipon sa Bawang at Mantikilya
Steamed Shrimp with Garlic and Butter
Fresh shrimp simply steamed or sautéed with abundant garlic and butter, often seasoned with salt and pepper. A…
3 net3 total0 fibre50 protein40 fat550 kcal
KAsoon
Suwahe Soup
Simple Shrimp Soup
A light and refreshing clear broth soup with fresh suwahe (river shrimp), ginger, garlic, and onions, often fi…
3 net4 total1 fibre40 protein15 fat350 kcal