French keto guide
Safe Harbor
1,170 dishes192 keto as served81 with a photo
Keto friendliness
A luxurious safe harbor built on foundational fats; it is one of the easiest cuisines to maintain high fat ratios.
Top ingredients
Heavy cream, high-quality butter, diverse artisanal cheeses, duck confit, steak, and eggs.
Danger zones
The baguette is a staple, as are potatoes (frites, gratin); avoid roux-based (flour-thickened) sauces and delicate pastries.
Best for
High-fat, classic keto dieters who want rich, decadent meals without needing to drastically alter the chef's vision.
What to drink
Drinks you will see at French restaurants, cafés and stalls, rated the same way as the food.
Order these
- KetoHerbal Tea tisane (verveine, tilleul) · 0g net carbs as usually served
- KetoCafé Noisette · 1g net carbs as usually served
- KetoCitron Pressé · 2g net carbs as usually served
- Ask firstCafé Crème · 6g net carbs as usually servedOrder a 'noisette' for less milk.
- Ask firstCafé Viennois · 8g net carbs as usually servedAsk for it 'sans chantilly' (without the whipped cream).
- Ask firstCafé au Lait · 12g net carbs as usually servedOrder a 'noisette' instead.
Skip these
- SkipSyrup with Water sirop à l'eau · 20g net carbs as usually servedSkip this, order eau gazeuse with lemon instead.
- SkipDiabolo · 30g net carbs as usually servedSkip this, order eau gazeuse with lemon instead.
- SkipCafé Gourmand · 40g net carbs as usually servedSkip this, order a plain café instead.
19 matching dishes
KAsoon
Flétan Poêlé, Sauce aux Câpres et Citron
Pan-Seared Halibut with Caper-Lemon Butter Sauce
A thick fillet of halibut, pan-seared until flaky and golden, then bathed in a bright, savory sauce of browned…
2 net3 total1 fibre60 protein45 fat700 kcal
KAsoon
Bar Entier au Four, Citron et Herbes
Whole Baked Sea Bass with Lemon and Herbs
A classic, elegant preparation of whole sea bass baked to perfection with fresh lemon slices, aromatic herbs l…
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Cuisses de Grenouilles Persillade
Frog Legs with Garlic and Parsley Butter
Delicately pan-fried frog legs, often resembling small chicken drumsticks, generously coated in a fragrant sau…
3 net3 total0 fibre40 protein50 fat600 kcal
KAsoon
Daurade en Papillote aux Fines Herbes et Citron
Sea Bream Baked in Parchment with Herbs and Lemon
A whole sea bream or fillet, seasoned with fresh herbs (e.g., thyme, rosemary, dill), lemon slices, a drizzle …
3 net5 total2 fibre45 protein35 fat500 kcal
KAsoon
Omelette au Fromage
French Cheese Omelet
A classic, perfectly cooked French omelet known for its tender, often slightly runny interior and fluffy textu…
3 net3 total0 fibre30 protein40 fat480 kcal
KAsoon
Omelette aux Fines Herbes
Classic French Herbs Omelette
A simple yet elegant French omelette, prepared with fresh eggs, generously enriched with butter, and folded ar…
3 net4 total1 fibre30 protein50 fat600 kcal
KAsoon
Omelette aux Fromage et Fines Herbes
French Omelette with Cheese and Herbs
A classic, soft, and fluffy French omelette made with perfectly cooked eggs, often enriched with a touch of bu…
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Poisson Meunière
Pan-Seared Fish Meunière
A simple yet elegant preparation of pan-fried fish (often sole or trout), lightly dredged in flour (which must…
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Faisan Rôti aux Choux (Keto)
Roasted Pheasant with Cabbage (Keto)
A whole pheasant, often a game bird delicacy, roasted until tender and succulent, served alongside savory saut…
4 net7 total3 fibre65 protein48 fat700 kcal
KAsoon
Omble Chevalier au Beurre Blanc
Arctic Char with White Butter Sauce and Sautéed Greens
Pan-seared Arctic Char fillet, prized for its delicate, salmon-like flavor and rich texture, served with a cla…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Omelette au Fromage et Fines Herbes
Cheese and Fine Herb Omelette
A classic French omelette, light and fluffy, filled with a generous portion of cheese and fresh finely chopped…
4 net5 total1 fibre30 protein40 fat500 kcal
KAsoon
Omelette aux Fines Herbes with Cheese
French Herb Omelette with Gruyère Cheese
A classic, simple French omelette, lightly cooked until just set and folded, filled with fresh herbs (such as …
4 net5 total1 fibre30 protein45 fat550 kcal
KAsoon
Omelette aux Fromages
French Omelette with Cheese
A classic French omelette, light and fluffy, often folded around a generous filling of melted cheese such as G…
4 net4 total0 fibre30 protein45 fat550 kcal
KAsoon
Tartare de Saumon
Salmon Tartare with Capers and Herbs
Finely diced fresh salmon, typically seasoned with capers, shallots, chives, lemon juice, and olive oil. A ref…
4 net5 total1 fibre45 protein45 fat580 kcal
KAsoon
Cassolette de Fruits de Mer au Safran (Keto)
Seafood Casserole in Saffron Cream Sauce
An elegant dish featuring a medley of fresh seafood (like shrimp, scallops, mussels, and fish pieces) gently p…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Oeufs Brouillés aux Champignons
Scrambled Eggs with Mushrooms
Creamy, soft scrambled eggs slowly cooked with butter and fresh sautéed mushrooms, a classic and simple French…
5 net8 total3 fibre30 protein48 fat550 kcal
KAsoon
Omelette au Fromage et Jambon
Cheese and Ham Omelette
A fluffy, delicate French omelette cooked with butter and filled with savory ham (jambon) and melted cheese, t…
5 net5 total0 fibre35 protein60 fat680 kcal
KAsoon
Salade Lyonnaise
Frisée Salad with Lardons, Poached Egg, and Dijon Vinaigrette
A vibrant and flavorful classic Lyonnaise salad featuring crisp frisée lettuce, salty, savory lardons (thick-c…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Terrine de Poisson
Fish Terrine (Keto)
A light and elegant cold dish consisting of layered or mixed fish (e.g., salmon, white fish) bound with cream …
5 net6 total1 fibre40 protein40 fat550 kcal