Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
Keto friendliness
Adapting Guatemalan cuisine to keto is challenging due to the heavy reliance on corn, rice, and beans, requiring significant meal modification.
Top ingredients
Grilled meats (pollo, res, cerdo), avocado, eggs, and specific vegetables like bell peppers, onions, and chayote are good keto foundations.
Danger zones
Explicitly avoid tortillas, tamales, rice, beans, plantains, fruit-based drinks, and be wary of stews potentially thickened with masa or sugar.
Best for
This cuisine works best for experienced, disciplined keto dieters comfortable with custom orders and who prioritize protein and healthy fats over traditional carb-heavy sides.
24 matching dishes
Pacayas Envueltas en Huevo (Flores de Palma en Capa de Huevo)
Pacayas (Palm Flowers) in Egg Batter
Young pacaya palm flowers, which have a distinct, slightly bitter flavor, are blanched and then coated purely …
10 net15 total5 fibre20 protein40 fat500 kcal
KAsoon
Ensalada Mixta
Mixed Green Salad with Avocado
A simple mixed green salad, often featuring lettuce, tomato, and onion. Modified to be a substantial keto side…
4 net10 total6 fibre3 protein28 fat300 kcal
KAsoon
Keto Pacayas Envueltas (Sautéed Palm Flowers, No Egg Batter)
Sautéed Palm Flowers (Keto-Modified)
Tender and slightly bitter palm flowers (pacayas), typically battered and fried. This keto-friendly version is…
4 net8 total4 fibre3 protein18 fat200 kcal
KAsoon
Chirmol con Aguacate (Sin Chips)
Guatemalan Tomato Salsa with Avocado (No Chips)
A fresh and smoky Guatemalan salsa made from fire-roasted tomatoes, onions, cilantro, and chiles, served as a …
5 net12 total7 fibre4 protein22 fat250 kcal
KAsoon
Ensalada de Palmito con Aguacate
Heart of Palm and Avocado Salad
A simple, refreshing salad featuring tender heart of palm, creamy avocado slices, and crisp mixed greens, dres…
5 net12 total7 fibre7 protein35 fat400 kcal
KAsoon
Ensalada Mixta (Estilo Keto)
Keto-Friendly Mixed Green Salad
A fresh and vibrant mixed green salad, commonly featuring crisp lettuce, sliced tomato, cucumber, and red onio…
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Guacamol (Keto Appetizer)
Fresh Guacamole with Raw Vegetables
Freshly made guacamole from ripe avocados, typically seasoned with onion, cilantro, lime juice, and salt. Serv…
5 net15 total10 fibre5 protein38 fat400 kcal
KAsoon
Keto Ejotes Envueltos (Green Beans in Egg Batter without Sauce)
Green Beans Wrapped in Egg Batter (without Sauce)
Fresh green beans bundled, coated in a light egg batter, and pan-fried until golden. Keto-friendly when served…
5 net10 total5 fibre12 protein30 fat380 kcal
KAsoon
Ceviche de Palmito con Aguacate
Hearts of Palm Ceviche with Avocado
A vibrant and zesty ceviche made with tender hearts of palm (palmito), diced red onion, bell pepper, and fresh…
6 net12 total6 fibre5 protein28 fat300 kcal
KAsoon
Chirmol (Keto Modified)
Fresh Tomato and Herb Salsa (Keto)
A fresh, vibrant Guatemalan salsa made with diced roasted or grilled tomatoes, cilantro, onion, and a hint of …
6 net8 total2 fibre2 protein12 fat150 kcal
KAsoon
Ensalada de Nopales (Keto Modified)
Keto Cactus Salad with Avocado
A refreshing salad featuring tender, cooked nopales (cactus paddles), diced and mixed with fresh ingredients s…
6 net12 total6 fibre4 protein25 fat300 kcal
KAsoon
Pacayas a la Plancha con Salsa Ranchera (Keto)
Grilled Palm Flower Hearts with Ranchera Sauce (Keto)
Pacayas are edible palm flower fronds, a unique Guatemalan delicacy. While traditionally served 'envueltas' (b…
6 net10 total4 fibre8 protein25 fat300 kcal
KAsoon
Pacayas Envueltas en Huevo (Keto Version)
Fried Pacaya with Egg (No Flour Batter)
The edible flower stalk of the Pacaya palm, a local delicacy, traditionally coated in a flour-and-egg batter a…
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Ejotes Envueltos (Keto-Friendly)
Green Beans Wrapped in Egg Batter with Tomato Sauce
A traditional Guatemalan dish where blanched green beans are bundled, dipped in a simple egg batter, lightly f…
7 net15 total8 fibre15 protein38 fat450 kcal
KAsoon
Ejotes Salteados con Huevo Picado (Keto)
Sautéed Green Beans with Scrambled Egg (Keto)
Fresh green beans (ejotes) sautéed with onions, garlic, and mixed with scrambled eggs. This is a keto-adapted …
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Ensalada de Nopalitos (Keto)
Cactus Paddle Salad (Keto)
A refreshing and tangy salad made from tender cooked nopalitos (cactus paddles), mixed with finely diced onion…
7 net12 total5 fibre5 protein22 fat250 kcal
KAsoon
Chirmol de Tomate Ahumado
Smoked Tomato and Cilantro Salsa (no high-carb accompaniments)
A vibrant and smoky fresh salsa made from fire-roasted or smoked tomatoes, finely chopped onion, fresh cilantr…
8 net10 total2 fibre2 protein8 fat100 kcal
KAsoon
Ensalada Mixta (con Aderezo Keto)
Mixed Green Salad with Keto Dressing
A simple, refreshing side salad typically consisting of crisp lettuce, tomatoes, and cucumbers. This keto-modi…
8 net12 total4 fibre3 protein25 fat250 kcal
KAsoon
"Ensalada Rusa" (Ensalada de Coliflor y Ejotes Keto)
Guatemalan Style "Russian" Salad (Keto, Cauliflower & Green Bean Base)
A keto-adapted version of the popular side salad, traditionally made with potatoes, peas, and carrots. This ve…
9 net15 total6 fibre8 protein40 fat450 kcal
KAsoon
Guisado de Güisquil (keto modificado)
Sautéed Chayote Squash with Vegetables (without potatoes/carrots)
A simple, flavorful sauté or stew made primarily with chayote squash (güisquil), often with onions, tomatoes, …
9 net15 total6 fibre4 protein28 fat300 kcal
KAsoon
Verduras Salteadas / a la Plancha
Sautéed/Grilled Low-Carb Vegetables
A side dish of mixed vegetables, either sautéed (salteadas) or grilled (a la plancha). While many vegetables a…
10 net15 total5 fibre5 protein20 fat250 kcal
KAsoon
Cebollas y Chiles Asados
Grilled Onions and Jalapeños/Serranos
Slices of white or yellow onions and whole or sliced jalapeño/serrano peppers, grilled until softened and slig…
11 net15 total4 fibre2 protein15 fat180 kcal
KAsoon
Vegetales Salteados
Sautéed Mixed Vegetables
A colorful assortment of non-starchy vegetables, quickly sautéed to retain their crispness and flavor. A perfe…
11 net18 total7 fibre6 protein25 fat250 kcal
KAsoon
Verduras Asadas con Chirmol
Grilled Vegetables with Chirmol (Keto)
A vibrant platter of seasonal low-carb vegetables such as chayote, bell peppers, zucchini, and onions, lightly…
15 net25 total10 fibre7 protein35 fat400 kcal