Indonesian keto guide
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551 dishes196 keto as served129 with a photo
90 matching dishes · page 2 of 2
KAsoon
Tumis Telur Ikan
Stir-fried Fish Roe
Fish roe (often from mackerel or snapper), stir-fried with simple aromatics like garlic, shallots, and chili. …
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Ayam Goreng Bumbu Kuning
Yellow Spiced Fried Chicken
Chicken pieces marinated in a turmeric-heavy yellow spice paste (bumbu kuning) and then deep-fried until crisp…
5 net6 total1 fibre45 protein45 fat600 kcal
KAsoon
Ayam Suwir Sambal Roa
Shredded Chicken with Roa Fish Chili
Cooked chicken breast, shredded and mixed with a fiery, smoky Sambal Roa (a specialty chili paste from Manado …
5 net7 total2 fibre40 protein25 fat420 kcal
KAsoon
Ayam Ungkep Kelapa
Chicken Braised in Coconut Milk and Spices
Chicken pieces braised slowly in a rich coconut milk base infused with a blend of ground spices like turmeric,…
5 net7 total2 fibre55 protein48 fat680 kcal
KAsoon
Be Celeng Base Genep
Balinese Spiced Pork
Succulent pork (often belly or shoulder) braised in a rich and complex Balinese 'base genep' spice paste. This…
5 net7 total2 fibre40 protein55 fat680 kcal
KAsoon
Belut Masak Cabai Hijau
Eel Cooked with Green Chili
Freshwater eel pieces cooked in a vibrant green chili sauce (sambal ijo) with shallots, garlic, and tomatoes. …
5 net8 total3 fibre40 protein48 fat620 kcal
KAsoon
Daging Masak Asam Keueung
Acehnese Sour Spicy Beef Stew
An aromatic and refreshing Acehnese beef stew, characterized by its distinct sourness derived naturally from s…
5 net7 total2 fibre40 protein32 fat480 kcal
KAsoon
Daging Sapi Tumis Kecipir
Beef Stir-fry with Winged Beans
Thin slices of beef stir-fried with fresh winged beans, garlic, shallots, and chilies. A savory and crunchy di…
5 net8 total3 fibre30 protein25 fat400 kcal
KAsoon
Dendeng Ragi
Spiced Shredded Beef (Sugar-Free)
Thinly sliced or shredded beef that is slow-cooked until very tender, then stir-fried or lightly fried with a …
5 net7 total2 fibre50 protein45 fat620 kcal
KAsoon
Ikan Bumbu Rajang
Balinese Chopped Spice Fish
Fresh whole fish or fillets, pan-fried or grilled, then generously coated with a distinctive Balinese 'Bumbu R…
5 net8 total3 fibre50 protein35 fat550 kcal
KAsoon
Ikan Gabus Asin Sambal Ijo
Salted Snakehead Fish with Green Chili Sambal
A rustic dish featuring salted snakehead fish (ikan gabus asin), typically pan-fried until crispy, and served …
5 net7 total2 fibre45 protein25 fat400 kcal
KAsoon
Keto Ayam Bacem (Sugar-free Braised Chicken)
Sugar-free Braised Chicken
Chicken pieces are slowly braised until tender in a deeply aromatic, savory broth infused with traditional Bac…
5 net6 total1 fibre40 protein35 fat480 kcal
KAsoon
Keto Empal Bacem (Sugar-Free Braised Beef)
Keto Sugar-Free Braised Beef
Tender beef slices slowly braised in a savory, aromatic broth with a sugar-free, sweet soy sauce alternative. …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Paru Ungkep
Braised Beef Lung (Sugar-Free)
Beef lung ('paru') is first braised in a flavorful, aromatic spice broth until tender, then typically cut and …
5 net6 total1 fibre35 protein45 fat600 kcal
KAsoon
Keto Sate Buntel
Sugar-Free Minced Lamb/Beef Satay Wrapped in Fat
A unique satay from Solo, featuring minced lamb or beef mixed with spices, then wrapped around a skewer with a…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Keto Sop Buntut Merah (Red Oxtail Soup)
Spicy Red Oxtail Soup (Keto Modified)
A hearty and spicy oxtail soup with a distinctive red, slightly tangy broth, derived from tomatoes and a rich …
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Kikil Sapi Bakar
Grilled Beef Tendon/Skin
Tender pieces of beef tendon or skin (kikil), typically boiled until soft, then marinated with savory spices a…
5 net6 total1 fibre40 protein45 fat610 kcal
KAsoon
Lidah Sapi Ungkep
Braised Beef Tongue
Tender beef tongue slow-braised in a savory, aromatic spice paste (bumbu kuning or similar), resulting in a ri…
5 net7 total2 fibre35 protein50 fat600 kcal
KAsoon
Pa'piong Babi
Torajan Pork in Bamboo
A signature Torajan dish from Sulawesi, featuring pork (often fatty cuts like belly) cooked with a medley of a…
5 net8 total3 fibre45 protein65 fat750 kcal
KAsoon
Pepes Kulit Ayam
Steamed Chicken Skin in Banana Leaf
Chicken skin marinated in a fragrant Indonesian spice paste (bumbu), wrapped tightly in banana leaves, and the…
5 net8 total3 fibre25 protein45 fat500 kcal
KAsoon
Sate Kerang
Mussels Satay
Skewered and grilled mussels, marinated in a flavorful and aromatic spice paste before being cooked over charc…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Sop Buntut Kuah Bening (Keto Modified)
Clear Oxtail Soup (Low-Carb Vegetables Only)
A comforting clear soup featuring tender, succulent oxtail pieces simmered in a rich, flavorful beef broth wit…
5 net7 total2 fibre45 protein65 fat800 kcal
KAsoon
Sup Ikan Bening
Clear Fish Soup
A light and refreshing clear soup featuring chunks of firm white fish (e.g., snapper, barramundi) simmered wit…
5 net7 total2 fibre50 protein18 fat400 kcal
KAsoon
Sup Ikan Tahu
Fish and Tofu Clear Soup
A light and savory clear soup featuring tender chunks of white fish and firm tofu, typically seasoned with fre…
5 net7 total2 fibre35 protein22 fat380 kcal
KAsoon
Sup Jeroan Bening (Keto Modified)
Clear Offal Soup (Keto Modified)
A nourishing and flavorful clear soup featuring a medley of mixed beef offal (such as tripe, lungs, or liver) …
5 net7 total2 fibre45 protein35 fat500 kcal
KAsoon
Telur Ceplok Bumbu Kuning
Fried Eggs in Yellow Spice Sauce
Sunny-side-up fried eggs simmered in a rich and aromatic yellow spice sauce, typically made with turmeric, gin…
5 net8 total3 fibre20 protein42 fat500 kcal
KAsoon
Tumis Daun Labu
Stir-fried Pumpkin Leaves
A simple and nutritious stir-fry featuring tender pumpkin leaves sautéed with garlic, shallots, and chili, cre…
5 net10 total5 fibre7 protein25 fat300 kcal
KAsoon
Tumis Hati Ampela
Stir-fried Chicken Liver and Gizzards
A savory stir-fry of chicken liver and gizzards, typically cooked with fragrant shallots, garlic, chili, and a…
5 net6 total1 fibre40 protein28 fat450 kcal
KAsoon
Tumis Toge
Stir-fried Bean Sprouts
A simple and quick stir-fry of fresh bean sprouts with garlic, shallots, and usually a light touch of soy sauc…
5 net8 total3 fibre5 protein15 fat200 kcal
KAsoon
Udang Cabai Garam
Salt and Chili Shrimp
Crispy pan-fried or deep-fried shrimp tossed with a fragrant mixture of finely chopped fresh green/red chilies…
5 net7 total2 fibre35 protein50 fat600 kcal