Indonesian keto guide
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551 dishes196 keto as served129 with a photo
145 matching dishes · page 3 of 3
KAsoon
Ayam Lodho
East Javanese Spicy Coconut Chicken
A robust and spicy chicken dish originating from East Java, where chicken is cooked in a rich, flavorful cocon…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Bebek Bumbu Hitam
Madurese Black Spiced Duck
A rich and flavorful Madurese duck dish, slow-cooked until tender in a dark, aromatic spice paste (bumbu hitam…
9 net12 total3 fibre45 protein65 fat780 kcal
KAsoon
Gulai Babat (Keto Modified)
Tripe Curry in Coconut Milk (Sugar-Free, No Starchy Vegetables)
Tender beef tripe simmered in a rich, aromatic coconut milk curry, infused with a complex blend of ground spic…
9 net12 total3 fibre50 protein65 fat780 kcal
KAsoon
Gulai Telur Ikan
Fish Roe Gulai
A rich and creamy curry (gulai) made with fish roe, cooked in thick coconut milk and a flavorful spice paste (…
9 net12 total3 fibre40 protein75 fat850 kcal
KAsoon
Keto Babi Hong
Sugar-free Braised Pork Belly
A classic Chinese-Indonesian dish featuring succulent pork belly slow-braised until meltingly tender in a savo…
9 net10 total1 fibre40 protein90 fat1000 kcal
KAsoon
Kikil Masak Kuning
Beef Tendon in Yellow Sauce
Tender beef tendon (kikil) braised in a rich, savory yellow sauce made with turmeric, ginger, galangal, lemong…
9 net12 total3 fibre35 protein45 fat550 kcal
KAsoon
Paru Masak Kuning
Beef Lung in Yellow Sauce
Beef lung (paru) cooked in a vibrant yellow spice paste with coconut milk. The lung is tender and rich, absorb…
9 net12 total3 fibre30 protein40 fat500 kcal
KAsoon
Sambalado Tanak (Keto Modified)
Minang Spicy Coconut Milk Stew (with Eggs & Anchovies)
A rich and spicy Minangkabau stew, traditionally made with a base of red chilies, shallots, garlic, and coconu…
9 net13 total4 fibre25 protein58 fat650 kcal
KAsoon
Sop Buntut Bakar (Keto Modified)
Grilled Oxtail Soup with Separate Oxtail Meat (Sugar-Free, No Rice/Starchy Sides)
A rich, clear oxtail broth (sop) served alongside tender, flavorful oxtail pieces that have been marinated and…
9 net12 total3 fibre60 protein55 fat750 kcal
KAsoon
Botok Telur Asin
Salted Egg Botok (Steamed in Banana Leaf)
Salted duck eggs mixed with a fragrant blend of grated coconut, shallots, garlic, chili, and other aromatic sp…
10 net16 total6 fibre22 protein45 fat480 kcal
KAsoon
Daging Masak Habang
Beef in Red Chili Sauce (Banjarese Style)
A signature dish from South Kalimantan, this beef stew is characterized by its distinctive deep red color, der…
10 net15 total5 fibre50 protein55 fat720 kcal
KAsoon
Gulai Cincang
Minced Beef and Offal Curry
A rich and highly flavorful West Sumatran curry. This dish consists of finely minced beef, often combined with…
10 net14 total4 fibre50 protein55 fat700 kcal
KAsoon
Gulai Jantung Pisang
Banana Blossom Gulai
Banana blossom (the heart of the banana plant) cooked in a rich, spicy, and creamy coconut milk curry, charact…
10 net18 total8 fibre10 protein50 fat550 kcal
KAsoon
Krecek
Spicy Beef Skin Stew in Coconut Milk
A traditional Javanese dish featuring 'krecek' (dried cow skin crackers) stewed in a rich, spicy coconut milk …
10 net12 total2 fibre30 protein50 fat580 kcal
KAsoon
Gulai Daging Sapi
Beef Gulai
Rich and aromatic beef stew cooked in a thick, creamy coconut milk gravy infused with a complex blend of spice…
11 net16 total5 fibre48 protein86 fat1100 kcal
KAsoon
Keto Fuyunghai (Omelette Kepiting Saus Bebas Gula)
Keto Crab Omelette with Sugar-Free Sauce
A fluffy, pan-fried omelette generously filled with shredded crab meat, spring onions, and finely diced low-ca…
11 net13 total2 fibre48 protein78 fat880 kcal
KAsoon
Gulai Kikil
Beef Skin Curry
Tender beef skin (kikil), rich in collagen, slow-cooked in a spicy and aromatic curry made with coconut milk a…
12 net15 total3 fibre40 protein65 fat750 kcal
KAsoon
Gulai Limpa
Spleen Curry
Tender beef spleen slow-cooked in a rich, creamy, and spicy coconut milk curry with a complex blend of Indones…
12 net15 total3 fibre40 protein65 fat750 kcal
KAsoon
Keto Kare Ayam
Keto Chicken Curry (Low-Carb)
A rich and aromatic chicken curry prepared with a generous amount of coconut milk and a vibrant blend of groun…
12 net16 total4 fibre50 protein75 fat900 kcal
KAsoon
Keto Tahu Telor (Omelette Tahu & Telur dengan Saus Kacang Bebas Gula)
Keto Tofu and Egg Omelette with Sugar-Free Peanut Sauce
A keto-modified version of the popular Tahu Telor, an Indonesian omelette made with fluffy fried egg and soft …
12 net18 total6 fibre35 protein58 fat680 kcal
KAsoon
Soto Betawi (Keto Modified)
Jakarta-style Coconut Milk Beef Soup (Keto Modified)
A rich and creamy beef soup from Jakarta, known for its luscious broth made with a blend of coconut milk and f…
12 net15 total3 fibre80 protein70 fat950 kcal
KAsoon
Tengkleng Kambing
Spicy Goat Bone Stew
A spicy and savory stew originating from Solo, Central Java, made from goat bones with ample meat still attach…
12 net15 total3 fibre60 protein65 fat800 kcal
KAsoon
Kepiting Saus Mentega
Crab in Butter Sauce
Fresh crab stir-fried and coated in a savory, buttery sauce made with garlic, soy sauce, and a hint of lime. T…
13 net15 total2 fibre45 protein58 fat700 kcal
KAsoon
Keto Gulai Nangka (Jicama/Konnyaku)
Young Jackfruit Curry with Jicama/Konnyaku (Keto Modified)
A rich and fragrant coconut milk curry, where the traditional young jackfruit (a high-carb ingredient) is subs…
16 net28 total12 fibre15 protein50 fat580 kcal
KAsoon
Gulai Pakis
Fern Shoot Curry (Vegetable Curry)
Tender fern shoots (pakis) cooked in a rich and aromatic coconut milk curry, infused with a blend of ground sp…
20 net30 total10 fibre15 protein65 fat620 kcal