Iranian keto guide
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171 dishes42 keto as served112 with a photo
81 matching dishes · page 2 of 2
KAsoon
Kebab-e Meygoo
Grilled Shrimp Kabob (without rice)
Skewers of succulent shrimp, often marinated simply with lemon juice, saffron, olive oil, and spices, then gri…
4 net5 total1 fibre55 protein28 fat480 kcal
KAsoon
Meygoo Sorkh Shodeh (Pan-Fried Shrimp, No Rice)
Pan-Fried Shrimp with Garlic and Herbs (Keto-style)
Succulent shrimp pan-fried with garlic, turmeric, and fresh herbs. A simple yet flavorful dish often seasoned …
5 net6 total1 fibre35 protein30 fat450 kcal
KAsoon
Paya
Trotters Stew (Keto-style, without legumes/rice)
A very rich and comforting stew made from slow-cooked lamb or beef trotters until exceptionally tender, often …
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Sir-o-Meygoo
Keto-style Sautéed Garlic Shrimp (without rice)
A simple yet flavorful dish of shrimp quickly sautéed with generous amounts of garlic, olive oil, turmeric, an…
5 net6 total1 fibre55 protein30 fat500 kcal
KAsoon
Keto Shami-Style Meat Patties (Lentil-Free)
A keto adaptation of the classic Shami Kabob, these flavorful meat patties are made with ground lamb or beef, …
6 net8 total2 fibre48 protein45 fat600 kcal
KAsoon
Khoresht-e Dalan
Dill Fish or Chicken Stew
A light and herbaceous stew with a distinct fresh dill flavor, typically made with fish or chicken. It's often…
7 net10 total3 fibre40 protein50 fat750 kcal
KAsoon
Joojeh ba Narenj
Keto-style Chicken with Bitter Orange (without rice)
Chicken pieces braised in a unique sauce featuring bitter orange (narenj) juice, saffron, and onions. This dis…
8 net10 total2 fibre65 protein38 fat620 kcal
KAsoon
Jujeh Kabob-e Torsh
Sour Chicken Kabob (without rice)
Grilled chicken pieces marinated in a distinct sour sauce typically made with walnuts, pomegranate paste, and …
8 net12 total4 fibre70 protein50 fat750 kcal
KAsoon
Khagineh (Keto Savory Egg Roll)
Keto Savory Azerbaijani Egg Roll with Herbs
A traditional Azerbaijani egg dish, often prepared as a thin, rolled omelet or pancake. While typically sweete…
8 net10 total2 fibre30 protein45 fat550 kcal
KAsoon
Khoresht-e Gol Kalam
Cauliflower Stew with Lamb/Beef (without rice)
A hearty stew made with chunks of lamb or beef and tender cauliflower florets, simmered in a savory tomato-bas…
8 net13 total5 fibre50 protein40 fat600 kcal
KAsoon
Kuku-ye Piaz
Onion Frittata (Keto-style)
A savory Iranian egg frittata primarily featuring thinly sliced onions, mixed with eggs and spices, then pan-f…
8 net10 total2 fibre30 protein54 fat700 kcal
KAsoon
Mahi-e Ghabalieh
Keto-style Braised Fish with Herbs & Spices (without rice)
Fish (often whole) braised or baked with a rich, aromatic paste of fresh herbs (like cilantro, parsley, fenugr…
8 net12 total4 fibre60 protein38 fat600 kcal
KAsoon
Doogh Abgoosht (Keto Yogurt & Lamb/Beef Stew)
Keto Yogurt & Lamb/Beef Stew (No Legumes/Potatoes)
A hearty and tangy stew, distinct from traditional Abgoosht due to its yogurt base. Chunks of lamb or beef are…
9 net12 total3 fibre55 protein50 fat720 kcal
KAsoon
Sirabi
Tripe Stew
A hearty and warming stew made from thoroughly cleaned and slow-cooked beef or lamb tripe, often flavored with…
9 net12 total3 fibre55 protein45 fat650 kcal
KAsoon
Joojeh ba Sabzi (Braised Chicken with Herbs, Keto-Style)
Braised Chicken with Fresh Herbs (Keto-Style)
Tender chicken pieces slowly braised with a medley of fresh herbs (such as parsley, cilantro, fenugreek, dill)…
10 net15 total5 fibre48 protein38 fat580 kcal
KAsoon
Keto Mahi ba Sabzi (Pan-Seared Fish with Herbs & Vegetables)
Pan-Seared Fish with Fresh Herbs & Sautéed Vegetables
A simple yet elegant dish featuring a pan-seared fish fillet (such as white fish or trout) cooked with a gener…
10 net14 total4 fibre40 protein40 fat550 kcal
KAsoon
Khoresh-e Bamieh (Okra and Lamb/Beef Stew, No Rice)
Okra and Lamb/Beef Stew (Keto-Style)
A flavorful and hearty stew featuring tender okra pods cooked with chunks of lamb or beef in a rich tomato-bas…
10 net18 total8 fibre45 protein48 fat650 kcal
KAsoon
Khoresht-e Chaghaleh Badam
Green Almond Stew with Lamb/Beef (without rice)
A seasonal stew (typically spring) featuring tender lamb or beef with fresh, unripe green almonds (chaghaleh b…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Khoresht-e Tareh
Leek Stew with Lamb/Beef (without rice)
A fragrant stew featuring tender lamb or beef slow-cooked with fresh leeks and a mix of herbs, typically parsl…
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Morgh ba Gerdoo (Keto Braised Chicken with Walnuts)
Keto Braised Chicken with Walnuts
Tender chicken pieces braised in a rich, savory sauce made from finely ground walnuts and sautéed onions. This…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Sir-o-Sheer
Creamy Garlic and Egg Stew (Gilan Style)
A rich and comforting stew from the Caspian region, featuring a creamy base of milk or heavy cream, abundant f…
10 net13 total3 fibre20 protein60 fat650 kcal