Iranian keto guide
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171 dishes42 keto as served112 with a photo
Keto friendliness
Iranian cuisine can be adapted to keto by focusing on grilled meats and select stews, but requires conscious avoidance of staple carb dishes.
Top ingredients
Excellent traditional keto ingredients include various grilled meats (lamb, beef, chicken), herbs, yogurt, eggplant, and simple vegetable salads.
Danger zones
The biggest carb traps are the ubiquitous rice dishes (chelo, polo), stews containing legumes or dried fruits, and all traditional breads and desserts.
Best for
This cuisine works best for high-protein keto dieters who are comfortable consistently skipping rice and bread while focusing on grilled meats and vegetable-based sides.
18 matching dishes
Sabzi Khordan
Fresh Herb Platter
A traditional platter of fresh aromatic herbs (such as mint, basil, tarragon, parsley, cilantro, dill), radish…
3 net6 total3 fibre5 protein5 fat80 kcal
Torshi Liteh
Pickled Eggplant Puree
A tangy and savory Persian pickle made from pureed cooked eggplant, mixed with various aromatic herbs (like mi…
4 net8 total4 fibre3 protein10 fat120 kcal
Barg-e Chogandar Sorkh Shodeh
Sautéed Beet Greens/Swiss Chard (Keto Side)
Fresh beet greens or Swiss chard, lightly sautéed with garlic and olive oil until tender. This simple and nutr…
5 net10 total5 fibre6 protein28 fat320 kcal
Mast-o-Khiar
Cucumber Yogurt Dip
A refreshing and cooling dip made with thick, full-fat plain yogurt, mixed with grated or finely diced cucumbe…
5 net7 total2 fibre9 protein13 fat180 kcal
Sir Torshi
Pickled Garlic (Side Dish)
A traditional Iranian condiment consisting of whole garlic cloves pickled in vinegar and spices. It offers a p…
6 net8 total2 fibre1 protein0 fat40 kcal
Torshi Makhlut (Keto-friendly)
Mixed Vegetable Pickles (Keto, No Sugar)
A diverse assortment of various vegetables (e.g., cauliflower, cabbage, eggplant, celery, a small amount of ca…
6 net10 total4 fibre2 protein0 fat80 kcal
Zeytoon Parvardeh
Marinated Olives with Walnuts and Pomegranate Paste (Low Carb Version)
A unique Northern Iranian appetizer featuring green olives marinated in a rich, flavorful paste of ground waln…
6 net10 total4 fibre5 protein28 fat300 kcal
Mast-o-Moosir
Shallot Yogurt Dip
A creamy and tangy dip featuring thick, full-fat plain yogurt blended with finely chopped rehydrated dried sha…
7 net8 total1 fibre10 protein15 fat200 kcal
Kabab-e Gharch
Grilled Mushroom Skewers (Keto)
Fresh button mushrooms, marinated in a simple blend of olive oil, lemon juice, salt, and sometimes saffron, th…
8 net12 total4 fibre10 protein35 fat380 kcal
Salad Shirazi
Persian Cucumber Tomato Salad
A staple refreshing Iranian salad, finely diced with crisp cucumbers, ripe tomatoes, and pungent red onion. Dr…
8 net12 total4 fibre2 protein18 fat200 kcal
Kookoo Loobia Sabz (Keto-style)
Green Bean Frittata (Keto-friendly)
A savory, frittata-like dish primarily composed of finely chopped green beans, whisked eggs, and fragrant herb…
9 net15 total6 fibre18 protein28 fat350 kcal
Kookoo Kadoo (Keto-Style)
Keto Zucchini & Herb Fritters (No Flour)
A savory fritter made from grated zucchini, mixed with eggs and fresh herbs (such as mint, parsley, dill). Mod…
11 net15 total4 fibre20 protein40 fat480 kcal
KAsoon
Kahoo ba Sekanjebin (Keto-Style)
Lettuce with Sugar-Free Mint-Vinegar Dip
A refreshing side dish traditionally consisting of crisp lettuce leaves served with Sekanjebin, a sweet-sour m…
4 net8 total4 fibre2 protein12 fat150 kcal
KAsoon
Bademjan-e Kabobi
Grilled Eggplant
Thick slices of eggplant, seasoned simply with salt and pepper, then grilled over charcoal or pan-fried until …
6 net12 total6 fibre3 protein18 fat200 kcal
KAsoon
Gharch Sorkh Shodeh ba Sir o Sabzi
Sautéed Mushrooms with Garlic and Herbs (Keto Side)
A simple and delicious side dish featuring fresh mushrooms sautéed until golden with aromatic garlic and a med…
6 net10 total4 fibre8 protein20 fat250 kcal
KAsoon
Bademjan Sorkh Shodeh
Pan-Fried Eggplant
Tender slices of eggplant, pan-fried to a golden brown. A versatile side dish in Iranian cuisine, it's natural…
7 net13 total6 fibre3 protein27 fat300 kcal
KAsoon
Kadoo Borani
Yogurt and Zucchini Dip
A refreshing and creamy dip made from sautéed or boiled zucchini mixed with strained yogurt (mast), garlic, an…
7 net10 total3 fibre10 protein15 fat200 kcal
KAsoon
Kadoo Sorkh Shodeh
Pan-Fried Zucchini
Simple yet delicious, pan-fried slices of zucchini, often lightly seasoned. This dish is naturally keto-friend…
8 net12 total4 fibre4 protein25 fat280 kcal