Israeli keto guide
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170 dishes74 keto as served119 with a photo
136 matching dishes · page 3 of 3
KAsoon
Keto Gefilte Fish
Keto-Modified Ground Fish Patties
A traditional Ashkenazi Jewish dish, keto-modified to remove high-carb binders. Savory ground fish patties (ty…
5 net8 total3 fibre35 protein30 fat450 kcal
KAsoon
טרטר דג טונה / סלמון
Tuna / Salmon Tartare
Finely diced raw fresh tuna or salmon, seasoned with olive oil, lemon juice, capers, shallots (or red onion), …
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Arayes (Keto-Style Meat Patties)
Grilled Minced Meat Patties (Arayes-Style, No Bread)
The flavorful, spiced minced meat filling used in traditional Arayes (meat-stuffed pita bread) is grilled as i…
6 net8 total2 fibre58 protein60 fat780 kcal
KAsoon
תבשיל גדי עם עשבי תיבול וירקות קטוגניים
Goat Stew with Herbs and Keto Vegetables
Slow-cooked tender goat meat stewed with aromatic herbs and non-starchy vegetables. A hearty and traditional d…
6 net10 total4 fibre55 protein50 fat700 kcal
KAsoon
סלט לבבות דקל
Heart of Palm Salad
A light and refreshing salad featuring sliced hearts of palm, mixed greens, cherry tomatoes, and cucumbers, dr…
6 net12 total6 fibre7 protein30 fat350 kcal
KAsoon
Keto Moroccan Cigars (Meat Filling, No Pastry)
Spiced Beef/Lamb Rolls (Moroccan Cigar Style, No Pastry)
The flavorful, spiced ground meat filling (typically beef or lamb with onions, garlic, and vibrant spices like…
6 net8 total2 fibre50 protein50 fat680 kcal
KAsoon
מרק בקר תימני (ללא ירקות שורש)
Keto Yemenite Beef Soup (No Root Vegetables)
A deeply aromatic and nourishing beef broth, slow-cooked with tender chunks of beef and a traditional blend of…
6 net7 total1 fibre40 protein30 fat480 kcal
KAsoon
לביבות כרובית וגבינה (קטוגניות)
Keto Cauliflower & Cheese Fritters
Savory, pan-fried fritters crafted from finely grated cauliflower, bound with eggs and a generous amount of ha…
7 net12 total5 fibre22 protein40 fat500 kcal
KAsoon
מעיים ממולאים (ללא אורז)
Keto Stuffed Lamb Intestines (without rice)
An authentic and hearty Mizrahi dish where cleaned lamb intestines are traditionally stuffed with ground meat …
7 net10 total3 fibre35 protein45 fat580 kcal
KAsoon
פלפלים קלויים עם שום ועשבי תיבול
Roasted Bell Peppers with Garlic and Herbs
Sweet bell peppers, typically red and yellow, roasted until tender and slightly charred, then dressed with ext…
7 net10 total3 fibre2 protein20 fat220 kcal
KAsoon
תבשיל בשר כבש עם לבבות ארטישוק ולימון
Lamb Stew with Artichoke Hearts and Lemon
A comforting and savory stew featuring tender pieces of lamb (e.g., shoulder or neck) slow-cooked with succule…
8 net15 total7 fibre40 protein50 fat650 kcal
KAsoon
קישואים מוקפצים עם שום ושמיר
Sautéed Zucchini with Garlic and Dill
Fresh zucchini slices or chunks lightly sautéed in olive oil with fragrant garlic and fresh dill until tender-…
8 net12 total4 fibre4 protein25 fat300 kcal
KAsoon
דג טוניסאי חריף ברוטב לימון ושום
Spicy Tunisian Fish in Lemon Garlic Sauce
A flavorful fillet of white fish (such as sea bream or cod) slow-cooked in a vibrant, spicy, and zesty sauce f…
8 net10 total2 fibre45 protein60 fat700 kcal
KAsoon
שקשוקה לבנה (עם שמנת וגבינות)
White Shakshuka (Cream and Cheese)
A creamy and rich variation of the classic shakshuka, featuring eggs poached in a luscious sauce made from hea…
8 net12 total4 fibre35 protein60 fat700 kcal
KAsoon
Loubia B'zeit
Green Beans in Olive Oil
A simple yet flavorful side dish featuring fresh green beans simmered slowly in olive oil with crushed tomatoe…
10 net18 total8 fibre5 protein30 fat350 kcal
KAsoon
כבד עגל מוקפץ עם בצל
Sautéed Calf Liver with Onions
Tender, thinly sliced calf liver, quickly pan-sautéed to a delicate texture, often served with beautifully car…
10 net12 total2 fibre55 protein40 fat600 kcal