Kenyan keto guide
Hostile
626 dishes349 keto as served114 with a photo
77 matching dishes · page 2 of 2
KAsoon
Supu Safi ya Nyama ya Ng'ombe na Mifupa (Keto)
Pure Beef and Bone Broth Soup (Keto)
A deeply nourishing and simple soup made from long-simmered beef bones and meat, creating a rich and savory br…
2 net2 total0 fibre45 protein25 fat400 kcal
KAsoon
Supu ya Makongo ya Kuku
Chicken Trotters Clear Soup
A collagen-rich, comforting clear soup made from slow-boiled chicken trotters. Lightly seasoned with fresh gin…
2 net2 total0 fibre35 protein25 fat380 kcal
KAsoon
Supu ya Mbuzi Safi
Clear Goat Broth
A traditional clear and robust soup made by simmering goat meat (often bone-in) with minimal spices like salt,…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Tumbukiza ya Mbuzi (Keto Friendly)
Goat Innards Boil-up (Keto)
A traditional, rustic dish consisting of various goat innards (stomach, liver, heart, lungs, etc.) simply boil…
2 net3 total1 fibre70 protein35 fat600 kcal
KAsoon
Chemsha ya Mdomo na Masikio (ya Mbuzi)
Boiled Goat Snout and Ears Soup
A hearty and collagen-rich soup made by slow-boiling goat snout and ears until they are extremely tender and t…
3 net4 total1 fibre50 protein65 fat780 kcal
KAsoon
Kaa wa Kuoka
Baked Crab with Garlic Butter
Whole or portioned crab, baked to perfection with a rich and aromatic garlic butter sauce. This preparation hi…
3 net4 total1 fibre50 protein60 fat750 kcal
KAsoon
Kichwa ya Mbuzi Chemsha (Keto Modified)
Boiled Goat Head (No Carb Sides)
The head of a goat, slow-boiled until the meat and skin are exceptionally tender and succulent, served in its …
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Kuku wa Kupakwa (Spice Rubbed Chicken)
Spice Rubbed Roasted/Grilled Chicken (Keto)
Whole chicken or chicken pieces generously coated and marinated in a rich, homemade paste of assorted ground s…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Matumbo ya Kuku Chemsha
Boiled Chicken Gizzards
Tender chicken gizzards, slowly boiled in seasoned water until exceptionally soft. Often served simply with a …
3 net3 total0 fibre60 protein28 fat500 kcal
KAsoon
Mayai na Sausages Karanga (Keto)
Fried Eggs with Pan-Fried Sausages (Keto)
A hearty breakfast or light meal featuring eggs fried to your preference, served alongside savory pan-fried sa…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Mbavu za Ngamia Choma
Grilled Camel Ribs
A specialty dish from Northern Kenya, featuring succulent camel ribs, marinated in a blend of traditional Keny…
3 net4 total1 fibre65 protein45 fat700 kcal
KAsoon
Mishkaki ya Maini ya Ng'ombe (Keto)
Grilled Beef Liver Skewers (Keto)
Cubes of beef liver marinated in a savory spice blend, skewered, and grilled to tender perfection. A nutritiou…
3 net4 total1 fibre40 protein25 fat400 kcal
KAsoon
Mkia wa Ngo'mbe Choma
Grilled Oxtail
Succulent oxtail pieces, marinated and then grilled over an open flame until tender with a crispy, flavorful e…
3 net4 total1 fibre45 protein65 fat800 kcal
KAsoon
Mkono wa Kondoo Chemsha
Boiled Lamb Foreleg
A deeply nourishing and traditional dish where lamb forelegs are slow-boiled in water until the meat is fallin…
3 net3 total0 fibre55 protein68 fat820 kcal
KAsoon
Samaki wa Chumvi na Parachichi
Salted Fish with Avocado
A simple yet satisfying dish featuring pan-fried salted fish (often tilapia or snapper) served alongside fresh…
3 net8 total5 fibre45 protein52 fat650 kcal
KAsoon
Supu ya Ngozi ya Mbuzi
Goat Skin Soup
A rich and gelatinous soup made from slow-cooked goat skin, often including some meat remnants. It's a deeply …
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Ubongo Fry (Keto Modified)
Fried Brains (Keto-Friendly)
Delicately fried goat or beef brains, often seasoned simply with salt, pepper, and a touch of garlic. This dis…
3 net3 total0 fibre30 protein60 fat700 kcal