Macedonian keto guide
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174 dishes79 keto as served119 with a photo
Keto friendliness
This cuisine requires careful selection, but offers sufficient protein and fat options if traditional carb-heavy sides are strictly avoided.
Top ingredients
Grilled meats like chevapi and pljeskavica, sirene cheese, fresh cucumbers, tomatoes, peppers, and various leafy greens are readily available and keto-friendly.
Danger zones
Beware of ubiquitous breads, moussaka, tavce gravce (baked beans), sarma (cabbage rolls with rice), and soups/stews often thickened with flour or containing potatoes/rice.
Best for
Best for disciplined keto dieters comfortable with specifying 'no bread/rice/potatoes' and focusing on simple grilled meats, salads, and cheese.
36 matching dishes
Коприва со сирење
Nettle with Cheese (Keto-Modified)
Fresh nettle leaves, blanched and sautéed with garlic and olive oil, then mixed or topped with crumbled Macedo…
5 net10 total5 fibre20 protein40 fat450 kcal
Полнети лозови листови (без ориз)
Stuffed Grape Leaves (Keto-style, without rice)
Tender grape leaves generously stuffed with a savory mixture of minced meat (pork, beef, or a mix), onions, an…
6 net10 total4 fibre40 protein45 fat600 kcal
Сарма (Sarma)
Stuffed Cabbage Rolls
Tender fermented cabbage leaves (sauerkraut) wrapped around a flavorful mixture of ground meat (pork and/or be…
7 net12 total5 fibre50 protein55 fat700 kcal
Јајца со Лук
Eggs with Leeks
A simple and comforting Macedonian dish featuring scrambled or fried eggs cooked with sautéed fresh leeks, oft…
8 net10 total2 fibre25 protein38 fat450 kcal
Македонски Омлет (со месо и сирење)
Macedonian Omelet (with meat and cheese)
A robust omelet made with fresh eggs, typically filled with local ingredients such as cured meats (e.g., pastr…
8 net10 total2 fibre35 protein45 fat580 kcal
Тиквичка со јајца
Zucchini with Eggs (Keto-Modified)
Sautéed or baked zucchini combined with eggs, often enriched with some cheese or cream, resembling a frittata …
8 net12 total4 fibre25 protein45 fat550 kcal
Пржен патлиџан со јајца
Fried Eggplant with Eggs (Keto-Modified)
Slices of eggplant, pan-fried in olive oil until tender, then combined with scrambled or fried eggs. This dish…
9 net15 total6 fibre25 protein50 fat600 kcal
Свинско со зелка
Pork and Cabbage Stew
A robust stew with tender chunks of pork simmered with shredded cabbage, onions, and often bell peppers in a r…
9 net15 total6 fibre60 protein50 fat720 kcal
Колбас со зелка
Sausage and Cabbage Stew
Hearty stew featuring Macedonian sausages (often pork) simmered with shredded cabbage, onions, and spices. A c…
9 net14 total5 fibre50 protein50 fat700 kcal
Миш-маш
Scrambled Eggs with Peppers, Tomatoes, and Cheese
A hearty Macedonian breakfast or light meal consisting of scrambled eggs, roasted bell peppers, fresh tomatoes…
9 net12 total3 fibre30 protein50 fat600 kcal
Кокошка со зеленчук
Chicken and Vegetable Stew
A comforting stew featuring chicken pieces braised with various non-starchy vegetables such as bell peppers, o…
10 net16 total6 fibre60 protein45 fat680 kcal
Јагнешко со артичоки
Lamb and Artichoke Stew (Keto-style)
A savory stew combining succulent lamb pieces with tender artichoke hearts, typically simmered in a light, her…
10 net18 total8 fibre55 protein45 fat680 kcal
Јагнешко со бамји
Lamb and Okra Stew (Keto-style)
A flavorful and aromatic stew featuring tender lamb pieces braised with fresh okra pods, tomatoes, onions, and…
10 net16 total6 fibre55 protein48 fat700 kcal
Зајак во тавче
Rabbit Stew with Keto Vegetables
Tender rabbit meat slow-cooked in a traditional pan (tavche) with a savory sauce made from sautéed onions, bel…
10 net15 total5 fibre80 protein60 fat900 kcal
Овчарска салата
Shepherd's Salad
A robust and filling Macedonian salad, often considered a heartier version of the more common Shopska. It typi…
10 net15 total5 fibre30 protein45 fat550 kcal
Полнети тиквички (без ориз)
Stuffed Zucchini (without rice)
Zucchini halves hollowed out and filled with a savory mixture of minced meat (typically beef or a mix with por…
10 net15 total5 fibre50 protein40 fat600 kcal
Разградена Сарма со месо и без ориз
Deconstructed Cabbage Rolls with Minced Meat and No Rice
A keto-friendly take on the classic Sarma, this dish features tender, tangy sauerkraut leaves simmered with sa…
11 net18 total7 fibre70 protein75 fat950 kcal
Јагња во млаз
Lamb in Milk (Keto-style)
A deeply traditional Macedonian dish featuring lamb (often shoulder or leg) slow-cooked until exceptionally te…
11 net12 total1 fibre48 protein55 fat700 kcal
Турли тава (Turli Tava)
Mixed Meat and Vegetable Casserole
A rustic and hearty casserole, typically baked in an earthenware pot, featuring chunks of meat (pork, beef, or…
11 net18 total7 fibre55 protein65 fat850 kcal
Дивеч во тавче
Wild Boar Stew with Keto Vegetables
A rustic and flavorful stew featuring tender wild boar meat, slow-cooked in a traditional pan (tavche) with ar…
11 net16 total5 fibre90 protein65 fat970 kcal
Мусака (Moussaka)
Moussaka
A comforting baked casserole made with layers of seasoned ground meat (typically pork and beef), often with eg…
12 net18 total6 fibre50 protein75 fat950 kcal
Костурски крап
Ohrid Lake Carp (Baked with Keto Vegetables)
Fresh carp, often from Lake Ohrid, traditionally baked or grilled. For a keto version, it's prepared simply wi…
13 net18 total5 fibre55 protein90 fat1100 kcal
Селско месо (Selsko Meso)
Village Meat Stew
A hearty traditional stew featuring chunks of pork (or chicken), mushrooms, onions, and bell peppers, slow-coo…
13 net18 total5 fibre60 protein65 fat800 kcal
Чомлек (без компир)
Slow-Cooked Macedonian Meat Stew (without potatoes)
A hearty and rich slow-cooked stew, traditionally prepared in a clay pot. It features tender chunks of meat (t…
13 net18 total5 fibre60 protein55 fat750 kcal
Полнети суви пиперки (без ориз)
Stuffed Dried Peppers (Meat-filled, no rice)
Rehydrated dried peppers generously stuffed with a savory minced meat mixture and slow-cooked in a rich sauce.…
22 net30 total8 fibre45 protein75 fat1000 kcal
KAsoon
Маринирана риба
Marinated Fish (Keto Meze)
A classic Macedonian cold appetizer featuring small fish (such as sprats or fillets of larger white fish) mari…
2 net3 total1 fibre40 protein35 fat480 kcal
KAsoon
Пастрмка во Хартија
Trout Baked in Parchment
Whole or filleted trout baked 'en papillote' (in parchment paper) with butter, lemon, and fresh herbs, steamin…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Пилешко со кашкавал и печурки
Chicken with Kaskaval Cheese and Mushrooms
Tender chicken pieces (often breast or thigh), sautéed with fresh mushrooms, then topped with grated kaskaval …
4 net6 total2 fibre70 protein48 fat720 kcal
KAsoon
Суџук со Јајца во Тавче
Sujuk and Eggs in a Pan
A classic hearty breakfast or brunch dish where slices of spicy Macedonian sujuk sausage are pan-fried, then e…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Пијани Шарани
Drunken Carp (Braised in Wine)
A unique and flavorful preparation of whole carp (or carp fillets), traditionally braised slowly in a rich dry…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Македонска салата со пршут и сирење
Macedonian Prosciutto and Cheese Salad
A fresh and vibrant salad featuring crisp green lettuce, slices of savory Macedonian prosciutto, generous cube…
5 net8 total3 fibre30 protein45 fat550 kcal
KAsoon
Телешко со Кисело Млеко
Veal with Sour Milk Stew
A traditional Macedonian veal stew slowly cooked with onions, garlic, and herbs, finished with a rich, tangy s…
9 net12 total3 fibre55 protein55 fat750 kcal
KAsoon
Млечен Патлиџан
Baked Eggplant with Cheese and Milk/Yogurt
A comforting baked casserole featuring layers of tender eggplant slices, generously interspersed with a creamy…
11 net20 total9 fibre30 protein65 fat750 kcal
KAsoon
Селска Тава со Месо, Зеленчук, Сирење и Јајца (без компир)
Village Pan with Meat, Vegetables, Cheese & Eggs (No Potatoes)
A hearty, rustic dish baked in a traditional clay pot (tava) featuring chunks of various meats (typically pork…
12 net18 total6 fibre60 protein70 fat900 kcal
KAsoon
Пилешки со Патлиџан
Chicken with Eggplant Stew
Chicken pieces (often bone-in thighs or drumsticks) cooked with tender eggplant, tomatoes, onions, and garlic,…
13 net18 total5 fibre55 protein65 fat860 kcal
KAsoon
Пилешко месо со зелка
Chicken with Cabbage Stew
A comforting stew featuring chicken pieces braised with tender cabbage, often seasoned with paprika, tomatoes,…
15 net20 total5 fibre55 protein65 fat850 kcal