Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
82 matching dishes · page 2 of 2
KAsoon
Pastrmka na žaru sa blitvom (keto verzija)
Grilled Trout with Swiss Chard (No Potatoes)
Fresh trout, seasoned and grilled until flaky. Traditionally served with boiled potatoes and blitva (Swiss cha…
3 net7 total4 fibre50 protein40 fat600 kcal
KAsoon
Pastrmka na žaru sa keto prilogom
Grilled Trout with Keto Side Salad
Fresh trout, typically from local rivers or lakes, grilled to perfection and simply seasoned. Served with a si…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Pečena Jagnjetina (Bez Krompira)
Slow-Roasted Lamb with Steamed Greens (No Potatoes)
Tender, succulent slow-roasted lamb, a Montenegrin classic, prepared without its usual potato accompaniment. B…
3 net5 total2 fibre70 protein45 fat700 kcal
KAsoon
Pileći File na Žaru
Grilled Chicken Fillet with Keto Sides
A straightforward grilled chicken breast or fillet, commonly available and a reliable protein choice in Monten…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Piletina ispod Sača (Bez Priloga od Krompira)
Chicken Under the Bell (No Potato Sides)
Whole chicken or large chicken pieces, slow-cooked under a metal dome (sač) with hot embers, a traditional Mon…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Popeci (bez pohovanja)
Montenegrin Escalope (Unbreaded)
A specialty from Montenegro, traditionally a veal or pork fillet stuffed with Njeguški pršut (prosciutto) and …
3 net3 total0 fibre70 protein80 fat1012 kcal
KAsoon
Popeci (Ne-Panirani)
Un-breaded Popeci (Prosciutto & Cheese Stuffed Veal)
A Montenegrin specialty of tender veal cutlets stuffed with savory Njeguški pršut (prosciutto) and local chees…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Popeci (Nebrediran)
Unbreaded Montenegrin Stuffed Veal
Traditionally, Popeci are veal cutlets stuffed with Njeguši prosciutto and cheese, then breaded and fried. For…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Popeci (Pan-prženi, Bez Panade)
Pan-fried Stuffed Veal/Pork (Popeci, No Breading)
A Montenegrin delicacy featuring a veal or pork cutlet, pounded thin and stuffed with smoked ham (like prosciu…
3 net4 total1 fibre80 protein80 fat1050 kcal
KAsoon
Popeci (Pork Cutlet Stuffed with Pršut and Cheese, no breading)
Popeci (Stuffed Pork Cutlet, Keto)
A very popular dish featuring a pounded pork cutlet, often stuffed with Njeguši pršut and cheese, then pan-fri…
3 net4 total1 fibre55 protein60 fat780 kcal
KAsoon
Popeci (Unbreaded)
Montenegrin Stuffed Veal/Pork (Keto, unbreaded)
A Montenegrin specialty featuring a veal or pork cutlet stuffed with Njeguši prosciutto and cheese. Traditiona…
3 net3 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork Rolls)
Montenegrin Pork Rolls with Kajmak & Prosciutto (Unbreaded)
A hearty Montenegrin specialty featuring pork escalopes rolled with creamy kajmak (clotted cream) and savory p…
3 net3 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Stuffed Meat)
Montenegrin Stuffed Pork/Veal (Unbreaded) with Pršut and Cheese
A Montenegrin specialty featuring thin slices of pork or veal, traditionally breaded and fried, then stuffed w…
3 net3 total0 fibre70 protein70 fat950 kcal
KAsoon
Popeci (Unbreaded Pork with Prosciutto & Cheese)
Unbreaded Pork Stuffed with Prosciutto and Cheese
A Montenegrin specialty, typically a pork schnitzel (or pounded pork loin) stuffed with Njeguški pršut (prosci…
3 net3 total0 fibre60 protein65 fat850 kcal
KAsoon
Popeci (Unbreaded Stuffed Pork Cutlet)
Stuffed Pork Cutlet (Unbreaded)
A Montenegrin signature dish featuring a tender pork or veal cutlet generously stuffed with local Njeguši pros…
3 net3 total0 fibre60 protein70 fat900 kcal
KAsoon
Popeci (Unbreaded, Stuffed Veal/Pork Cutlet)
Montenegrin Stuffed Veal or Pork Cutlet (Unbreaded)
Traditionally, a veal or pork cutlet stuffed with Njeguši cheese and prosciutto, then breaded and fried. The k…
3 net3 total0 fibre70 protein65 fat850 kcal
KAsoon
Popeci (Unbreaded, with Ham and Cheese)
Unbreaded Pork Schnitzel Stuffed with Ham and Cheese
A regional specialty featuring thin slices of pork loin, pounded, stuffed generously with Njeguši prosciutto a…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Ražnjići (bez priloga)
Grilled Pork/Chicken Skewers with Keto Sides
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with vegetables like bell pepper…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Ražnjići (sa keto prilogom)
Meat Skewers (with Keto Side)
Chunks of marinated meat (often pork or veal/beef, sometimes mixed with bell peppers and onions) skewered and …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Riba na Žaru sa Blitvom
Grilled Adriatic Fish with Sautéed Chard
Fresh whole Adriatic fish (e.g., Brancin/seabass, Orada/seabream) expertly grilled, typically served with a si…
3 net6 total3 fibre60 protein38 fat600 kcal
KAsoon
Skadarska Krap (na žaru/pečena)
Grilled/Baked Skadar Lake Carp (Keto Sides)
Skadar Lake carp, a prized freshwater fish, typically grilled or baked whole, seasoned simply with local herbs…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Teleći rolnice sa pršutom i sirom (bez pohovanja)
Montenegrin Grilled Veal and Prosciutto Rolls (unbreaded)
Thin slices of veal wrapped around a filling of Njegoš prosciutto and local cheese, typically grilled or pan-f…
3 net3 total0 fibre65 protein60 fat800 kcal