Nigerian keto guide
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582 dishes382 keto as served105 with a photo
87 matching dishes · page 2 of 2
KAsoon
Miyan Taushe (Pumpkin Leaf & Groundnut Soup) with Assorted Meats (Keto Modified)
Northern Nigerian Pumpkin Leaf and Groundnut Stew with Assorted Meats (Keto Modified)
A rich and savory Northern Nigerian stew, traditionally made with pumpkin leaves, groundnuts, and assorted mea…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Miyan Zogale Dindin da Nama
Moringa Leaf Stir-fry with Beef
A vibrant and nutritious stir-fry featuring fresh moringa leaves, tender beef chunks, bell peppers, onions, an…
12 net18 total6 fibre55 protein55 fat750 kcal
KAsoon
Obe Eja Kika ati Okazi
Dried Fish and Okazi Leaf Stew (Keto Modified)
A flavorful and hearty stew featuring rich dried fish (e.g., stockfish, smoked catfish) and tender okazi leave…
12 net18 total6 fibre60 protein78 fat950 kcal
KAsoon
Obe Ugu ati Eja Kika
Fluted Pumpkin Leaf Stew with Dried Fish (Keto Modified)
A nutritious and flavorful stew made with abundant fluted pumpkin leaves (ugu), rich dried fish (e.g., stockfi…
12 net18 total6 fibre60 protein78 fat950 kcal
KAsoon
Ofe Onugbu na Egusi
Bitterleaf and Melon Seed Soup with Assorted Meats
A robust Igbo soup combining the distinct bitterness of Onugbu (bitterleaf) with the richness of Egusi (melon …
12 net20 total8 fibre70 protein65 fat820 kcal
KAsoon
Ofe Ugu
Fluted Pumpkin Leaf Soup with Assorted Meats
A vibrant and nutritious soup where fluted pumpkin leaves (ugu) are the star. It's prepared with rich palm oil…
12 net21 total9 fibre60 protein55 fat730 kcal
KAsoon
Ofe Utazi
Igbo Bitter Leaf Soup with Assorted Meats
A distinct Igbo soup known for its characteristic bitter taste from the Utazi leaves, balanced with savory ing…
12 net19 total7 fibre58 protein55 fat710 kcal
KAsoon
Otong Soup
Efik Waterleaf and Ugu Leaf Soup
An authentic Efik/Ibibio vegetable soup, similar to Edikang Ikong but with its own distinct preparation and ba…
12 net20 total8 fibre55 protein58 fat720 kcal
KAsoon
Palm Oil Steamed Okra with Fish Chunks
Steamed Okra Pods in Palm Oil Sauce with Smoked Fish
Whole or chunky okra pods lightly steamed and then simmered in a rich palm oil sauce with pieces of smoked or …
12 net20 total8 fibre38 protein60 fat750 kcal
KAsoon
Uchichi
Kogi Smoked Fish & Groundnut Soup
A unique and lesser-known soup from Kogi State, offering a distinct flavor profile. Uchichi combines richly sm…
12 net20 total8 fibre50 protein70 fat850 kcal
KAsoon
Efo Elegede (Fluted Pumpkin Leaf & Mushroom Sauté with Smoked Fish)
Fluted Pumpkin Leaf & Mushroom Sauté with Smoked Fish
A vibrant and earthy sauté featuring fresh ugu (fluted pumpkin) leaves and wholesome mushrooms, cooked with ch…
13 net20 total7 fibre30 protein50 fat650 kcal
KAsoon
Efo Gbure ati Soko Stew pẹlu Eran Tọki Gbígbe
Waterleaf and Spinach Stew with Smoked Turkey
A rich and flavorful Nigerian stew combining fresh waterleaf and spinach, cooked in palm oil with tender smoke…
13 net20 total7 fibre55 protein60 fat790 kcal
KAsoon
Eran Ewure, Utazi ati Nkonti Sise
Goat Meat, Utazi, and Periwinkle Stir-fry
Succulent goat meat strips, tender periwinkles, and fresh Utazi leaves stir-fried in a rich palm oil sauce wit…
13 net18 total5 fibre50 protein68 fat800 kcal
KAsoon
Keto Ekpang Nkwukwo (Seafood & Leafy Greens Stew)
Efik-style Seafood & Leafy Greens Stew
A traditional Efik/Ibibio dish reimagined for keto, typically made with grated cocoyam, but here it's prepared…
13 net22 total9 fibre62 protein58 fat780 kcal
KAsoon
Keto Ukwa Porridge
Nigerian Breadfruit Porridge (Cauliflower Base)
A low-carb version of the cherished Igbo breadfruit porridge (Ukwa), substituting breadfruit with a mixture of…
13 net22 total9 fibre55 protein85 fat980 kcal
KAsoon
Obe Eja Olotu (Fisherman's Stew - Keto)
Keto Fisherman's Stew with Assorted Seafood
A rich and spicy stew brimming with a variety of fresh assorted seafood (fish fillets, prawns, calamari, crabs…
13 net20 total7 fibre65 protein60 fat880 kcal
KAsoon
Obe Eja Pupa
Red Snapper Stew with Leafy Greens (Keto Modified)
A robust stew featuring generous portions of red snapper chunks simmered in a rich tomato-pepper base, intense…
13 net20 total7 fibre65 protein80 fat1000 kcal
KAsoon
Ofe Achara (Bamboo Shoot Soup) pẹlu Eran Asayan
Achara Soup with Assorted Meats (No Cocoyam)
A delicate and flavorful soup made with tender bamboo shoots (achara), fortified with assorted meats (beef, go…
13 net20 total7 fibre58 protein60 fat780 kcal
KAsoon
Eja Aro Ata Alawọ Ata Atalẹ
African Catfish Fillet in Hot Ginger-Garlic Sauce
Succulent fillets of African catfish (or other firm white fish) are cooked in a bold, aromatic sauce made with…
14 net18 total4 fibre55 protein50 fat720 kcal
KAsoon
Garden Egg (Igbo Eggplant) with Minced Meat and Utazi
African Eggplant Stew with Ground Meat and Utazi Leaf
A savory stew made with tender garden eggs (African eggplant), minced meat (beef or goat), and the distinctive…
14 net24 total10 fibre42 protein58 fat720 kcal
KAsoon
Igbin ati Akwukwo Atama Sise
Snail and Atama Leaf Sauté
Succulent land snails sautéed with fresh atama leaves, bell peppers, onions, and a rich palm oil sauce, season…
14 net20 total6 fibre40 protein55 fat700 kcal
KAsoon
Keto Eja Kika Pottage (Cauliflower & Ugu Base)
Keto Dry Fish Pottage with Cauliflower and Fluted Pumpkin Leaves
A hearty, low-carb version of traditional pottage, made with tender smoked dry fish (eja kika), rich palm oil,…
14 net22 total8 fibre60 protein65 fat800 kcal
KAsoon
Keto Ofe Oha pẹlu Azu Aṣayan
Keto Oha Leaf Soup with Assorted Fish (No Thickener)
A classic Nigerian soup featuring tender oha leaves and assorted fresh and smoked fish (e.g., catfish, tilapia…
14 net20 total6 fibre60 protein50 fat730 kcal
KAsoon
Stewed Smoked Bonga Fish with Garden Eggs & Bell Peppers
Smoked Bonga Fish Stew with Garden Eggs and Bell Peppers (No Sides)
A savory and slightly smoky stew featuring tender pieces of smoked bonga fish, simmered with chunks of garden …
14 net23 total9 fibre58 protein58 fat760 kcal
KAsoon
Ila ati Ugu Ata
Spicy Okra and Ugu Leaf Sauce with Smoked Fish
A flavorful and slightly mucilaginous sauce combining finely chopped okra and fluted pumpkin (ugu) leaves with…
15 net22 total7 fibre30 protein35 fat495 kcal
KAsoon
Keto Dan Wake (Almond & Coconut Flour 'Dumplings')
Keto Dan Wake with Spiced Ground Beef and Pepper Sauce
A keto adaptation of the popular Northern Nigerian 'Dan Wake' (sleeping dumplings). These light, fluffy 'dumpl…
15 net25 total10 fibre55 protein65 fat880 kcal
KAsoon
Keto Ewa Agoyin Stew
Nigerian Bean Stew (Mushroom/Cauliflower Base)
A keto re-imagination of Ewa Agoyin, the popular mashed bean stew. This version replaces the high-carb beans w…
15 net24 total9 fibre50 protein80 fat920 kcal