Norwegian keto guide
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197 dishes58 keto as served118 with a photo
79 matching dishes · page 2 of 2
KAsoon
Stekt Røye med Smørsaus og Smørdampet Brokkoli
Pan-fried Arctic Char with Butter Sauce and Butter-steamed Broccoli
A tender pan-fried fillet of Arctic Char (Røye), a freshwater fish similar to salmon, served with a generous p…
3 net6 total3 fibre50 protein55 fat700 kcal
KAsoon
Sylte
Norwegian Head Cheese (Keto Modified)
A traditional Norwegian cold cut made from pressed pork head meat, often seasoned with aromatic spices like al…
3 net3 total0 fibre35 protein32 fat450 kcal
KAsoon
Villaks Carpaccio med Rømme og Dill
Wild Salmon Carpaccio with Sour Cream and Dill
Delicately thin slices of fresh wild salmon, artfully arranged and typically served raw. Drizzled with quality…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Fenalår med Eggerøre
Cured Lamb Leg with Scrambled Eggs (Keto Modified)
Thinly sliced, air-dried, and cured lamb leg (Fenalår), a classic Norwegian delicacy, served alongside creamy,…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Filet av Vilt med Kremet Einebærsaus
Game Fillet with Creamy Juniper Sauce (Keto Modified)
A tender, pan-seared or roasted fillet of game (e.g., deer, moose, or reindeer) served with a rich, creamy sau…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kaldrøkt Hvalkjøtt
Cold-Smoked Whale Meat Platter
Thinly sliced, cold-smoked whale meat, naturally rich in flavor. Served with a side of cream cheese or sour cr…
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Klar Hummersuppe
Clear Lobster Broth Soup
A rich, clear broth made from lobster shells, simmering with generous chunks of fresh lobster meat, subtly fla…
4 net4 total0 fibre35 protein15 fat300 kcal
KAsoon
Røkelaks og Eggerøre
Smoked Salmon and Scrambled Eggs
A classic Norwegian breakfast or lunch dish featuring generous slices of smoked salmon served with fluffy scra…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Røkt Hjortefilet med Kremet Pepperrot og Agurksalat (Keto)
Smoked Deer Fillet with Creamy Horseradish and Cucumber Salad (Keto)
Thinly sliced smoked deer fillet served as an appetizer or light meal, accompanied by a creamy horseradish sau…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Røykelaks Mousse med Agurk og Dill
Smoked Salmon Mousse with Cucumber and Dill
A creamy, light, and rich mousse made from puréed smoked salmon blended with cream cheese or sour cream, seaso…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Smørstekt Sjøkreps med Hvitløkssmør og Dill
Pan-fried Langoustines with Garlic Butter and Dill
Succulent Norwegian langoustines (sjøkreps) pan-fried in generous amounts of butter with fresh garlic and dill…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Bacon-surret Torskefilet med Smørsaus
Bacon-Wrapped Cod Fillet with Butter Sauce and Keto Vegetables
Flaky cod fillet wrapped in crispy bacon, pan-fried or baked to perfection. Served with a rich, simple butter …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gravet Elg med Tyttebærkrem
Cured Moose with Lingonberry Cream
Thinly sliced, cured moose meat, prepared similarly to gravlax but offering a deeper, richer game flavor. Serv…
5 net6 total1 fibre28 protein25 fat350 kcal
KAsoon
Kokt Makrell med Agurksalat og Rømme
Boiled Mackerel with Cucumber Salad and Sour Cream (Keto Modified)
Fresh mackerel fillets gently poached or boiled until flaky and tender. Traditionally served with boiled potat…
5 net7 total2 fibre35 protein38 fat500 kcal
KAsoon
Kremet Krabbe/Sjøkrepssalat
Creamy Crab/Langoustine Salad (Keto Modified)
Fresh, sweet crab meat or langoustine tails delicately mixed in a rich, creamy mayonnaise-based dressing, ofte…
5 net6 total1 fibre30 protein58 fat650 kcal
KAsoon
Kyllinglår Stekt med Hvitløk og Rosmarin
Roasted Chicken Thighs with Garlic, Rosemary and Keto Vegetables
Juicy chicken thighs, roasted until the skin is crispy and the meat is tender, infused with aromatic garlic an…
5 net9 total4 fibre65 protein70 fat900 kcal
KAsoon
Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of ke…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Stekt Asparges med Bacon og Smør
Pan-fried Asparagus with Bacon and Butter
Fresh asparagus spears pan-fried until tender-crisp, combined with savory crispy bacon bits and rich melted bu…
5 net8 total3 fibre10 protein32 fat350 kcal
KAsoon
Stekt Tørrfisk med Sprøstekt Bacon og Smørdampet Brokkoli
Pan-fried Stockfish with Crispy Bacon and Butter-steamed Broccoli
Rehydrated stockfish fillet, pan-fried to a firm yet tender texture, served with crispy fried bacon and butter…
5 net8 total3 fibre55 protein40 fat620 kcal