Portuguese keto guide
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981 dishes105 keto as served69 with a photo
78 matching dishes · page 2 of 2
KAsoon
Leitão Assado (Com Legumes Verdes)
Roasted Suckling Pig with Green Vegetables
A true Portuguese delicacy: incredibly tender slow-roasted suckling pig with perfectly crispy, crackling skin.…
3 net6 total3 fibre60 protein65 fat850 kcal
KAsoon
Leitão Assado (Roast Suckling Pig with Keto Vegetables)
Roast Suckling Pig with Keto Vegetables
Whole roasted suckling pig, celebrated for its incredibly crispy skin and tender, flavorful meat. Naturally ve…
3 net5 total2 fibre70 protein75 fat950 kcal
KAsoon
Lulas Grelhadas (Grilled Squid with Keto Sides)
Grilled Squid with Salad
Whole grilled squid, often seasoned simply with olive oil, garlic, and herbs. This protein-rich dish is keto b…
3 net5 total2 fibre65 protein35 fat580 kcal
KAsoon
Magret de Pato Grelhado
Grilled Duck Breast with Keto Sides
A succulent grilled duck breast, often served with a crispy skin and tender meat. This dish is naturally low-c…
3 net4 total1 fibre45 protein55 fat700 kcal
KAsoon
Pargo Grelhado (com Vegetais)
Grilled Sea Bream with Keto Vegetables
A whole sea bream (Pargo) or similar white fish like sea bass (Robalo), expertly grilled and typically seasone…
3 net5 total2 fibre60 protein62 fat833 kcal
KAsoon
Peixe Grelhado (Dourada ou Robalo)
Grilled Fish (Sea Bream or Sea Bass) with Olive Oil and Garlic (No Potatoes/Rice)
A whole grilled sea bream or sea bass, seasoned with salt, olive oil, and garlic, often served with a side of …
3 net5 total2 fibre58 protein75 fat950 kcal
KAsoon
Peixe Grelhado (Grilled Fish with Lemon and Keto Vegetables)
Assortment of Grilled Fresh Fish with Lemon and Olive Oil (No Potatoes)
Portugal's extensive coastline means fresh grilled fish is a staple. Varieties like Dourada (Sea Bream) or Rob…
3 net7 total4 fibre65 protein50 fat800 kcal
KAsoon
Picanha Grelhada
Grilled Rump Cap Steak with Keto Sides
A thick cut of rump cap steak (picanha), known for its characteristic fat cap, grilled to highlight its rich f…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Polvo à Lagareiro (Keto com Azeitonas e Azeite de Alho)
Roasted Octopus with Olives and Garlic Oil (Keto)
Tender boiled octopus, then roasted to perfection with an abundance of olive oil, whole garlic cloves, and bla…
3 net5 total2 fibre60 protein55 fat780 kcal
KAsoon
Polvo à Lagareiro (Polvo Assado à Lagareiro sem Batatas)
Octopus Lagareiro Style with Olive Oil and Garlic, No Potatoes
Tender boiled octopus, roasted with generous amounts of extra virgin olive oil, smashed garlic cloves, and fre…
3 net5 total2 fibre60 protein60 fat800 kcal
KAsoon
Posta à Mirandesa
Mirandesa Steak with Keto Greens
A magnificent, thick-cut grilled beef steak, typically from the prized Maronesa cattle, simply seasoned and co…
3 net6 total3 fibre88 protein70 fat1050 kcal
KAsoon
Posta Mirandesa
Grilled Mirandesa Steak with Sautéed Greens
A majestic, thick-cut steak, typically from the Mirandesa cattle breed, known for its exceptional flavor and t…
3 net5 total2 fibre80 protein55 fat800 kcal
KAsoon
Posta Mirandesa (com Acompanhamentos Keto)
Mirandesa Steak (Keto Sides)
A large, thick-cut steak, typically from the Mirandesa cattle breed (known for its quality), grilled or pan-fr…
3 net5 total2 fibre80 protein62 fat900 kcal
KAsoon
Posta Mirandesa com Vegetais Verdes
Grilled Mirandesa Beef Steak with Green Vegetables
A thick, tender cut of grilled beef from the revered Mirandesa cattle, known for its superior quality and marb…
3 net6 total3 fibre85 protein75 fat980 kcal
KAsoon
Sardinhas Alimadas (Servidas com Salada Verde)
Marinated Sardines (Served with Green Salad)
Fresh sardines marinated in a flavorful mixture of olive oil, vinegar, garlic, and herbs, then lightly grilled…
3 net5 total2 fibre40 protein50 fat620 kcal
KAsoon
Sardinhas Assadas com Vegetais Keto
Grilled Sardines with Keto Vegetables
Fresh sardines, simply grilled with sea salt, retaining their natural rich, oily flavor. Traditionally served …
3 net5 total2 fibre50 protein45 fat600 kcal
KAsoon
Secretos de Porco Preto
Iberian Black Pork Secret Cuts with Sautéed Cabbage
Secretos'' are a delicious, richly marbled cut of Iberian black pork, known for their intense flavor and tende…
3 net5 total2 fibre60 protein65 fat850 kcal
KAsoon
Secretos de Porco Preto com Espargos Grelhados
Grilled Iberian Pork with Grilled Asparagus
A highly prized cut (secretos) from the Iberian black pig, known for its exceptional marbling and rich, nutty …
3 net5 total2 fibre60 protein65 fat850 kcal