Portuguese keto guide
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981 dishes105 keto as served69 with a photo
75 matching dishes · page 2 of 2
KAsoon
Espadarte Grelhado com Molho Virgem
Grilled Swordfish with Vierge Sauce and Asparagus
A thick, meaty steak of swordfish, expertly grilled and drizzled with a fresh 'Molho Virgem' (virgin sauce) ma…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Espargos Salteados com Ovos e Presunto
Sautéed Asparagus with Eggs and Cured Ham
Fresh asparagus spears, lightly sautéed in olive oil or butter, then tossed with scrambled or fried eggs and s…
5 net8 total3 fibre35 protein40 fat520 kcal
KAsoon
Fígado de Vaca com Toucinho
Beef Liver with Bacon
Pan-fried slices of beef liver, often accompanied by crispy smoked bacon or pork belly. A robust and tradition…
5 net6 total1 fibre55 protein60 fat780 kcal
KAsoon
Javali Assado com Grelos
Roasted Wild Boar with Sautéed Rapini
Tender and flavorful wild boar, marinated in red wine and aromatic herbs, then slow-roasted until succulent. A…
5 net9 total4 fibre60 protein45 fat700 kcal
KAsoon
Lombo de Vaca Assado com Crosta de Ervas e Manteiga com Aspargos (Keto)
Roasted Beef Loin with Herb Butter Crust and Asparagus (Keto)
A succulent beef loin, crusted with a savory blend of fresh herbs and butter, then perfectly roasted. Served s…
5 net8 total3 fibre75 protein75 fat950 kcal
KAsoon
Ostras Gratinadas com Manteiga de Alho e Ervas
Gratin Oysters with Garlic Herb Butter
Fresh oysters baked in their half-shells, generously topped with a rich garlic and herb butter, and a light sp…
5 net5 total0 fibre20 protein30 fat400 kcal
KAsoon
Ovos Mexidos com Chouriço e Cogumelos
Scrambled Eggs with Chouriço and Mushrooms
Fluffy scrambled eggs cooked with slices of savory Portuguese chouriço sausage and sautéed mushrooms. A comfor…
5 net7 total2 fibre35 protein45 fat550 kcal
KAsoon
Pato Assado com Grelos
Roasted Duck with Sautéed Rapini
Crispy-skinned, succulent roasted duck, rich in flavor. Traditionally served with traditional Portuguese grelo…
5 net9 total4 fibre60 protein65 fat850 kcal
KAsoon
Perdiz à Convento de Alcântara
Partridge Convento de Alcântara Style
An elegant dish featuring partridge slow-cooked in a complex, rich sauce often flavored with dry port wine, mu…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Perna de Cabrito Assada com Alho e Louro
Roasted Kid Leg with Garlic and Bay Leaf
A slow-roasted leg of kid (young goat), generously seasoned with whole garlic cloves, bay leaves, and olive oi…
5 net6 total1 fibre90 protein50 fat850 kcal
KAsoon
Pescada Cozida com Molho Verde e Legumes
Boiled Hake with Green Sauce and Keto Vegetables
Delicately boiled hake fillet, a simple yet elegant dish, accompanied by a fresh and bright 'molho verde' (gre…
5 net8 total3 fibre50 protein42 fat610 kcal
KAsoon
Salada Mista com Azeite e Vinagre
Mixed Green Salad with Olive Oil and Vinegar Dressing
A fresh and simple mixed salad, typically consisting of lettuce, tomato, and onion. A common accompaniment to …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Saramago com Ovos Escalfados e Chouriço
Watercress with Poached Eggs and Chouriço
A rustic and flavorful dish featuring fresh watercress sautéed with garlic and olive oil, topped with perfectl…
5 net8 total3 fibre35 protein48 fat600 kcal
KAsoon
Sável Assado no Forno com Grelos
Baked Shad with Sautéed Rapini
A seasonal delicacy featuring a whole shad (sável), baked until flaky and succulent, traditionally served with…
5 net10 total5 fibre58 protein55 fat750 kcal
KAsoon
Vieiras Gratinadas com Queijo e Ervas
Gratinated Scallops with Cheese and Herbs
Fresh, succulent scallops baked in a creamy, rich sauce (typically a béchamel made with heavy cream), topped w…
5 net6 total1 fibre30 protein48 fat580 kcal