Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
81 matching dishes · page 2 of 2
KAsoon
Mero al Horno con Especias
Baked Grouper with Spices
A whole or filet of fresh grouper, seasoned generously with garlic, oregano, cumin, and other traditional spic…
5 net7 total2 fibre110 protein55 fat950 kcal
KAsoon
Repollo Salteado con Tocino
Sautéed Cabbage with Bacon
Shredded cabbage quickly sautéed until tender-crisp, often with savory bits of bacon (tocino), garlic, and a h…
5 net9 total4 fibre10 protein25 fat280 kcal
KAsoon
Bacalao con Calabacín Salteado
Sautéed Cod with Zucchini and Garlic
Flaked salted cod (bacalao) sautéed with fresh zucchini ribbons or chunks, plenty of minced garlic, olive oil,…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Ensalada de Chayote con Huevo Cocido y Aguacate
Chayote Salad with Boiled Egg and Avocado
A light and refreshing salad that combines tender, gently cooked chayote (christophine) chunks with slices of …
6 net12 total6 fibre15 protein40 fat450 kcal
KAsoon
Ensalada de Pollo
Puerto Rican Chicken Salad
A classic Puerto Rican chicken salad featuring tender shredded chicken breast mixed with a creamy mayonnaise-b…
6 net8 total2 fibre45 protein45 fat580 kcal
KAsoon
Higaditos de Pollo a la Plancha con Cebolla (Keto)
Griddled Chicken Livers with Onions (Keto)
Fresh chicken livers seasoned and griddled (a la plancha) until perfectly cooked, resulting in a slightly cris…
6 net7 total1 fibre40 protein30 fat450 kcal
KAsoon
Hígado a la Plancha
Grilled Liver
Thinly sliced beef liver, seasoned and quickly grilled or pan-seared until tender. A straightforward and prote…
6 net8 total2 fibre90 protein45 fat780 kcal
KAsoon
Higuereta Guisada con Carne de Cerdo
Calabash Gourd and Pork Stew
A traditional Puerto Rican stew featuring tender chunks of pork, slow-cooked with higuereta (calabash gourd), …
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Salteado de Setas y Pimientos
Sautéed Mushrooms and Peppers
A simple and flavorful side dish featuring a vibrant mix of fresh mushrooms and colorful bell peppers, sautéed…
6 net10 total4 fibre6 protein22 fat250 kcal
KAsoon
Tortilla de Espinacas y Queso
Spinach and Cheese Frittata
A thick, rustic frittata (omelet-style dish) made with beaten eggs, sautéed fresh spinach, and melted Puerto R…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Almejas al Ajillo
Clams in Garlic Sauce
Fresh clams sautéed in generous amounts of olive oil with thinly sliced garlic, white wine (or dry sherry for …
7 net8 total1 fibre35 protein30 fat450 kcal
KAsoon
Ensalada de Quimbombó
Okra Salad
A refreshing and tangy salad featuring tender, sliced okra, often combined with chopped onions, tomatoes, and …
7 net12 total5 fibre3 protein18 fat200 kcal
KAsoon
Higuereta Guisada
Stewed Cow's Udder
A traditional and rustic Puerto Rican stew featuring tender, slow-cooked pieces of cow's udder (higuereta). It…
7 net10 total3 fibre55 protein45 fat650 kcal
KAsoon
Lomo de Cerdo Encebollado
Grilled Pork Tenderloin with Onions
Lean pork tenderloin slices, pan-seared or grilled to perfection, then topped with tender, caramelized onions.…
7 net9 total2 fibre60 protein40 fat650 kcal
KAsoon
Filete de Cerdo a la Plancha con Champiñones
Grilled Pork Fillet with Sautéed Mushrooms
Succulent slices of pork fillet (tenderloin) grilled or pan-seared to tender perfection, then topped with a ge…
8 net10 total2 fibre65 protein40 fat680 kcal
KAsoon
Pimientos Asados con Queso de Cabra
Roasted Bell Peppers with Goat Cheese
Sweet bell peppers (typically red or yellow) roasted until tender and slightly charred, then topped with cream…
8 net12 total4 fibre15 protein28 fat350 kcal
KAsoon
Calabacín Relleno de Camarones y Queso
Zucchini Stuffed with Shrimp and Cheese
Tender zucchini halves scooped out and filled with a savory mixture of sautéed shrimp, finely chopped vegetabl…
9 net14 total5 fibre45 protein48 fat650 kcal
KAsoon
Ensalada de Chicharrones con Aguacate y Tomate
Pork Rind Salad with Avocado and Tomato
A hearty and flavorful salad featuring generous pieces of crispy pork rinds (chicharrones) mixed with fresh ch…
9 net15 total6 fibre40 protein65 fat750 kcal
KAsoon
Huevos Estrellados con Chorizo y Pimientos Asados
Fried Eggs with Chorizo and Roasted Peppers
Perfectly fried eggs with a runny yolk, served atop a bed of savory, spicy slices of chorizo sausage and tende…
9 net12 total3 fibre40 protein55 fat700 kcal
KAsoon
Molondrones Rellenos de Carne Keto
Keto Stuffed Okra with Meat
Large, tender okra pods carefully hollowed out and generously stuffed with a flavorful mixture of seasoned gro…
9 net15 total6 fibre40 protein50 fat700 kcal
KAsoon
Revuelto de Setas y Camarones
Scrambled Mushrooms and Shrimp
A rustic and flavorful scramble featuring fresh shrimp and assorted mushrooms (such as button or cremini) saut…
9 net12 total3 fibre40 protein50 fat620 kcal