Romanian keto guide
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218 dishes70 keto as served119 with a photo
85 matching dishes · page 2 of 2
KAsoon
Pate de Ficat de Porc (Fără Pâine)
Pork Liver Pate (Keto, No Bread)
A rich and creamy Romanian spread made from pork liver, often blended with caramelized onions, butter or lard,…
5 net6 total1 fibre25 protein40 fat450 kcal
KAsoon
Brânză de Burduf cu Ceapă Roșie și Ardei Iute
Burduf Cheese with Red Onion and Hot Pepper
A traditional Romanian specialty featuring salty, crumbly Burduf cheese (a sheep's milk cheese aged in fir bar…
6 net8 total2 fibre25 protein40 fat480 kcal
KAsoon
Caș cu Mărar
Fresh Sheep/Cow's Milk Cheese with Dill
A simple and refreshing appetizer featuring fresh 'Caș' cheese (a soft, unripened cheese similar to ricotta or…
6 net7 total1 fibre30 protein50 fat585 kcal
KAsoon
Pate de Ficat de Pasăre
Poultry Liver Pâté
A rich and creamy pâté made from chicken or duck liver, often with butter, onions, and spices. A savory spread…
6 net7 total1 fibre30 protein48 fat550 kcal
KAsoon
Salată de Icre de Crap (Fără Pâine)
Carp Roe Salad (Keto, No Bread)
A rich and creamy Romanian spread made from carp roe, emulsified with oil and lemon juice, often mixed with fi…
6 net7 total1 fibre20 protein50 fat550 kcal
KAsoon
Carne de Porc Fiertă cu Cremă de Hrean
Boiled Pork with Horseradish Cream
Tender, slow-boiled cuts of pork (e.g., pork shoulder or hock) cooked until succulent, served with a generous …
7 net10 total3 fibre58 protein70 fat900 kcal
KAsoon
Ciorbă de Gălbenuș Keto
Keto Egg Yolk Sour Soup
A delicate and comforting sour soup made with rich chicken or beef broth, beautifully thickened and enriched w…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Ruladă de Cașcaval cu Șuncă și Ardei
Cheese Roll with Ham and Peppers
A delightful roll crafted from gently melted and reformed Romanian Cașcaval cheese, generously filled with sav…
7 net10 total3 fibre55 protein70 fat880 kcal
KAsoon
Telemea la Cuptor cu Roșii și Usturoi
Baked Telemea Cheese with Tomatoes and Garlic
Salty and tangy Romanian Telemea cheese baked until warm and slightly softened, typically with fresh tomatoes,…
7 net10 total3 fibre35 protein58 fat680 kcal
KAsoon
Lebăr cu Ceapă Roșie și Murături
Romanian Liver Sausage with Red Onion and Pickles
Slices of traditional Romanian Lebăr (a type of liver sausage, similar to a coarse paté), typically made from …
8 net12 total4 fibre35 protein70 fat800 kcal
KAsoon
Leurda cu Ouă și Smântână
Wild Garlic (Ramsons) with Eggs and Cream
A delicious and seasonal spring dish featuring fresh wild garlic (leurda/ramsons) quickly sautéed and then com…
8 net12 total4 fibre28 protein65 fat750 kcal
KAsoon
Piept de Porc Afumat la Cuptor cu Varză Murată (Keto)
Baked Smoked Pork Belly with Sauerkraut (Keto)
A robust and hearty traditional dish featuring slabs of smoky pork belly baked slowly until tender alongside t…
8 net15 total7 fibre80 protein120 fat1450 kcal
KAsoon
Brânză cu Smântână și Mărar
Cheese with Sour Cream and Dill
A refreshing and simple appetizer or side dish featuring local Romanian fresh cheese (such as 'brânză de vaci'…
9 net10 total1 fibre25 protein38 fat450 kcal
KAsoon
Cârnați în Sos de Vin (Keto)
Sausages in Wine Sauce (Keto)
Traditional Romanian sausages (homemade style) slowly cooked in a savory wine sauce, modified to be keto-frien…
9 net10 total1 fibre60 protein70 fat900 kcal
KAsoon
Tocăniță de Porc cu Hrean și Smântână (Keto, Fără Făină)
Keto Pork Stew with Horseradish and Cream (No Flour)
A rich and tangy stew made with tender pieces of pork meat, slowly simmered with fresh horseradish and finishe…
9 net12 total3 fibre45 protein75 fat870 kcal
KAsoon
Bulz de Conopidă (Keto)
Keto Cauliflower 'Polenta' with Cheese and Egg
A keto-friendly reinterpretation of the traditional Romanian Bulz, using riced cauliflower instead of cornmeal…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Chifteluțe în Sos de Smântână (Keto)
Keto Meatballs in Cream Sauce
Flavorful ground meat meatballs (typically pork and/or beef) simmered in a rich, creamy sauce made with sour c…
10 net12 total2 fibre45 protein75 fat850 kcal
KAsoon
Dovlecei Umpluți cu Carne și Smântână (Keto, Fără Orez)
Stuffed Zucchini with Meat and Cream (Keto, No Rice)
Zucchini halves hollowed out and filled with a savory mixture of ground pork or beef, herbs, and spices, baked…
10 net15 total5 fibre45 protein70 fat800 kcal
KAsoon
Mâncare de Conopidă cu Carne de Porc (Keto, Fără Făină)
Keto Cauliflower Stew with Pork (No Flour)
A hearty stew featuring tender chunks of pork meat slowly cooked with cauliflower florets, onions, garlic, and…
11 net18 total7 fibre40 protein65 fat780 kcal
KAsoon
Brânză și Carne la Cuptor cu Conopidă Măcinată (în Loc de Mămăligă)
Baked Cheese and Meat with Keto Cauliflower Polenta
A keto-friendly interpretation of the hearty mountain dish, featuring a rich blend of melted Romanian cheeses …
12 net18 total6 fibre70 protein75 fat980 kcal
KAsoon
Chiseliță de Carne
Keto Meat Stew with Sour Cream and Dill
A traditional Transylvanian meat stew, typically pork or beef, slow-cooked until tender, and finished with a r…
12 net14 total2 fibre45 protein78 fat890 kcal
KAsoon
Trei Într-Un Ulcior (Keto)
Three-Meat Pot Roast (Keto)
A hearty Transylvanian peasant-style pot roast, slow-cooked in a traditional ceramic jug (ulcior). This rich d…
12 net18 total6 fibre80 protein95 fat1150 kcal
KAsoon
Limbă cu Smântână și Mărar
Keto Beef/Pork Tongue with Cream and Dill Sauce
Tender slices of slow-cooked beef or pork tongue served in a decadent, creamy sauce infused with fresh dill. A…
13 net15 total2 fibre35 protein95 fat1040 kcal
KAsoon
Tocăniță de Ridichi cu Carne
Keto Radish and Meat Stew
A unique and seasonal Romanian stew, featuring tender chunks of pork or chicken braised with fresh radishes, o…
15 net18 total3 fibre45 protein95 fat1075 kcal
KAsoon
Piept de Rață cu Sos de Vișine (Keto, Fără Zahăr și Făină)
Duck Breast with Sour Cherry Sauce (Keto)
Perfectly cooked duck breast, often pan-seared to crispy skin, accompanied by a tangy-sweet sour cherry sauce …
18 net20 total2 fibre55 protein65 fat820 kcal