Romanian keto guide
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218 dishes70 keto as served119 with a photo
218 dishes · page 4 of 4
KAsoon
Tocăniță de Rinichi (Fără Făină/Cartofi)
Kidney Stew (Keto, No Flour/Potatoes)
A robust and flavorful stew featuring tender pieces of beef or pork kidney, typically cooked in a savory sauce…
8 net12 total4 fibre48 protein35 fat520 kcal
KAsoon
Brânză cu Smântână și Mărar
Cheese with Sour Cream and Dill
A refreshing and simple appetizer or side dish featuring local Romanian fresh cheese (such as 'brânză de vaci'…
9 net10 total1 fibre25 protein38 fat450 kcal
KAsoon
Cârnați în Sos de Vin (Keto)
Sausages in Wine Sauce (Keto)
Traditional Romanian sausages (homemade style) slowly cooked in a savory wine sauce, modified to be keto-frien…
9 net10 total1 fibre60 protein70 fat900 kcal
KAsoon
Muşchi de Vită cu Sos de Ciuperci și Smântână (Keto)
Beef Sirloin with Creamy Mushroom Sauce and Keto Sides
A succulent pan-seared beef sirloin steak, generously topped with a rich, velvety sauce made from sautéed mush…
9 net15 total6 fibre78 protein80 fat1020 kcal
KAsoon
Salată de Ceapă Roșie cu Ulei și Oțet
Red Onion Salad with Oil and Vinegar
A simple, refreshing, and pungent side salad made with thinly sliced red onions, dressed with high-quality oil…
9 net12 total3 fibre1 protein32 fat320 kcal
KAsoon
Tocăniță de Porc cu Hrean și Smântână (Keto, Fără Făină)
Keto Pork Stew with Horseradish and Cream (No Flour)
A rich and tangy stew made with tender pieces of pork meat, slowly simmered with fresh horseradish and finishe…
9 net12 total3 fibre45 protein75 fat870 kcal
KAsoon
Borș de Roșii cu Carne (Keto)
Keto Tomato and Meat Borsch
A hearty and flavorful sour soup (borsch) with a rich tomato base, tender chunks of meat (typically beef or po…
10 net15 total5 fibre45 protein40 fat600 kcal
KAsoon
Bulz de Conopidă (Keto)
Keto Cauliflower 'Polenta' with Cheese and Egg
A keto-friendly reinterpretation of the traditional Romanian Bulz, using riced cauliflower instead of cornmeal…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Chifteluțe în Sos de Smântână (Keto)
Keto Meatballs in Cream Sauce
Flavorful ground meat meatballs (typically pork and/or beef) simmered in a rich, creamy sauce made with sour c…
10 net12 total2 fibre45 protein75 fat850 kcal
KAsoon
Dovlecei Umpluți cu Carne și Smântână (Keto, Fără Orez)
Stuffed Zucchini with Meat and Cream (Keto, No Rice)
Zucchini halves hollowed out and filled with a savory mixture of ground pork or beef, herbs, and spices, baked…
10 net15 total5 fibre45 protein70 fat800 kcal
KAsoon
Gulaș de Porc Keto (Fără Cartofi sau Găluște)
Keto Pork Goulash (without Potatoes or Dumplings)
A hearty and flavorful stew made with tender chunks of pork shoulder, slow-cooked with a rich sauce based on o…
10 net15 total5 fibre65 protein68 fat870 kcal
KAsoon
Iepure la Cuptor cu Roșii și Usturoi (Fără Garnitură de Cartofi)
Baked Rabbit with Tomatoes and Garlic (Keto)
Tender rabbit slow-baked with a rich sauce of fresh tomatoes, aromatic garlic, and herbs, resulting in a savor…
10 net16 total6 fibre60 protein45 fat720 kcal
KAsoon
Păstrăv cu Conopidă Măcinată (în Loc de Mămăligă)
Trout with Keto Cauliflower Polenta
Fresh, pan-fried or grilled trout served with a keto-friendly 'polenta' made from finely riced cauliflower, pr…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Tocăniță de Iepure (Keto)
Keto Rabbit Stew
A comforting and hearty rabbit stew, slow-cooked until the meat is incredibly tender, in a rich, savory sauce …
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Tocăniță de Păstrăv cu Smântână și Mărar (Keto)
Trout Stew with Sour Cream and Dill (Keto)
A comforting and flavorful stew featuring tender pieces of fresh trout, gently simmered in a rich sauce made w…
10 net12 total2 fibre52 protein65 fat780 kcal
KAsoon
Dovlecei Prăjiți
Keto Fried Zucchini Fritters (No Flour/Breadcrumbs)
Flavorful zucchini fritters prepared with a keto-friendly binding and coating (e.g., almond flour, parmesan, e…
11 net15 total4 fibre22 protein62 fat680 kcal
KAsoon
Mâncare de Conopidă cu Carne de Porc (Keto, Fără Făină)
Keto Cauliflower Stew with Pork (No Flour)
A hearty stew featuring tender chunks of pork meat slowly cooked with cauliflower florets, onions, garlic, and…
11 net18 total7 fibre40 protein65 fat780 kcal
KAsoon
Mâncare de Vinete cu Roșii și Carne (Keto, Fără Cartofi sau Orez)
Eggplant and Meat Stew with Tomatoes (Keto)
A rustic Romanian stew featuring tender eggplant, ripe tomatoes, and chunks of pork or beef, simmered with her…
11 net18 total7 fibre55 protein60 fat780 kcal
KAsoon
Papricaș de Pui
Chicken Paprikash (Keto Modified)
A flavorful chicken stew with a rich paprika and sour cream sauce, popular in Transylvania. The keto version e…
11 net15 total4 fibre55 protein50 fat725 kcal
KAsoon
Pui Vânătoresc (Keto)
Hunter's Chicken Stew (Keto)
A hearty chicken stew cooked with mushrooms, often bacon or smoked meat, bell peppers, and a rich, modified wi…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Brânză și Carne la Cuptor cu Conopidă Măcinată (în Loc de Mămăligă)
Baked Cheese and Meat with Keto Cauliflower Polenta
A keto-friendly interpretation of the hearty mountain dish, featuring a rich blend of melted Romanian cheeses …
12 net18 total6 fibre70 protein75 fat980 kcal
KAsoon
Chiseliță de Carne
Keto Meat Stew with Sour Cream and Dill
A traditional Transylvanian meat stew, typically pork or beef, slow-cooked until tender, and finished with a r…
12 net14 total2 fibre45 protein78 fat890 kcal
KAsoon
Mâncare de Andive cu Carne
Keto Endive and Meat Stew
A less common but authentic Romanian stew featuring tender endive leaves cooked down with pork or chicken, oni…
12 net16 total4 fibre45 protein75 fat905 kcal
KAsoon
Mâncare de Anghinare cu Carne (Keto, Fără Făină)
Keto Artichoke Stew with Meat (No Flour)
A lesser-known regional stew featuring tender meat (pork or beef) cooked with artichoke hearts, onions, garlic…
12 net22 total10 fibre40 protein55 fat680 kcal
KAsoon
Mâncare de Știr cu Carne
Keto Amaranth Greens and Meat Stew
A rustic stew made with fresh amaranth greens (ștevie), often cooked with pieces of pork or chicken, garlic, a…
12 net16 total4 fibre45 protein65 fat760 kcal
KAsoon
Miel la Ceaun (Keto)
Lamb Cauldron Stew (Keto)
A hearty and rustic lamb stew, traditionally prepared in a cast-iron cauldron (ceaun), featuring tender lamb p…
12 net18 total6 fibre70 protein75 fat1000 kcal
KAsoon
Trei Într-Un Ulcior (Keto)
Three-Meat Pot Roast (Keto)
A hearty Transylvanian peasant-style pot roast, slow-cooked in a traditional ceramic jug (ulcior). This rich d…
12 net18 total6 fibre80 protein95 fat1150 kcal
KAsoon
Vinete la Cuptor cu Carne Tocată și Telemea (Keto)
Baked Eggplant with Minced Meat and Telemea Cheese (Keto)
Layers of tender, baked eggplant combined with a savory minced meat mixture and topped with tangy Romanian Tel…
12 net20 total8 fibre70 protein85 fat1100 kcal
KAsoon
Chiftele Marinate (Keto, Fără Pesmet)
Marinated Meatballs (Keto, No Breadcrumbs)
Flavorful pan-fried meatballs made from a blend of ground pork and beef, seasoned with fresh herbs, garlic, an…
13 net18 total5 fibre68 protein75 fat920 kcal
KAsoon
Ciorbă de Praz cu Carne (Keto, Fără Rădăcinoase bogate în Carbohidrați)
Keto Leek and Meat Sour Soup (No High-Carb Roots)
A light yet flavorful sour soup featuring tender pieces of meat (pork or chicken) and plenty of leeks, seasone…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Limbă cu Smântână și Mărar
Keto Beef/Pork Tongue with Cream and Dill Sauce
Tender slices of slow-cooked beef or pork tongue served in a decadent, creamy sauce infused with fresh dill. A…
13 net15 total2 fibre35 protein95 fat1040 kcal
KAsoon
Plachie de Pui (Keto)
Chicken Plachie (Keto)
A flavorful oven-baked Romanian dish featuring chicken pieces (typically drumsticks or thighs) cooked with a g…
13 net18 total5 fibre65 protein40 fat600 kcal
KAsoon
Ciorbă de Afumătură
Keto Smoked Meat Soup
A hearty and flavorful sour soup, rich with smoked pork (e.g., ribs, bacon, or hock) and low-carb vegetables, …
14 net18 total4 fibre35 protein85 fat950 kcal
KAsoon
Tocăniță de Praz cu Carne (Keto)
Leek and Meat Stew (Keto)
A flavorful stew combining tender meat (often pork or chicken) with generous amounts of slow-cooked leeks, gar…
14 net18 total4 fibre55 protein45 fat700 kcal
KAsoon
Tocăniță de Ridichi cu Carne
Keto Radish and Meat Stew
A unique and seasonal Romanian stew, featuring tender chunks of pork or chicken braised with fresh radishes, o…
15 net18 total3 fibre45 protein95 fat1075 kcal
KAsoon
Gogonele Verzi Umplute cu Carne și Conopidă (Keto)
Keto Stuffed Green Tomatoes with Meat and Cauliflower Rice
Tangy green tomatoes hollowed out and generously filled with a mixture of seasoned minced meat and finely rice…
16 net22 total6 fibre60 protein70 fat950 kcal
KAsoon
Piept de Rață cu Sos de Vișine (Keto, Fără Zahăr și Făină)
Duck Breast with Sour Cherry Sauce (Keto)
Perfectly cooked duck breast, often pan-seared to crispy skin, accompanied by a tangy-sweet sour cherry sauce …
18 net20 total2 fibre55 protein65 fat820 kcal
KAsoon
Mâncare de Ceapă cu Carne (Keto, Fără Făină sau Zahăr)
Keto Onion and Meat Stew (No Flour or Sugar)
A rich and savory traditional Romanian stew made primarily with generous amounts of slowly caramelized onions …
20 net25 total5 fibre75 protein105 fat1350 kcal