Romanian keto guide
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218 dishes70 keto as served119 with a photo
218 dishes · page 2 of 4
Frigarui (Porc și Legume Keto)
Pork Skewers with Keto Vegetables
Marinated pork (or chicken/beef) pieces grilled on skewers with keto-friendly vegetables like bell peppers, zu…
7 net10 total3 fibre50 protein35 fat550 kcal
Mâncare de Fasole Verde cu Carne (Keto)
Pork/Beef Stew with Green Beans (No Flour/Sugar)
A traditional Romanian stew made with tender green beans and pieces of pork or beef in a rich tomato-based sau…
7 net12 total5 fibre45 protein50 fat650 kcal
Muşchi de Vită cu Sos de Piper Verde (Keto)
Beef Tenderloin with Green Pepper Cream Sauce (Keto)
Succulent beef tenderloin grilled or pan-seared, served with a rich and creamy green pepper sauce. The keto mo…
7 net10 total3 fibre65 protein70 fat900 kcal
Muşchi de Vită la Grătar cu Garnitură de Legume Keto
Grilled Beef Tenderloin with Keto Vegetable Sides
Succulent grilled beef tenderloin, seasoned simply, and served with a generous portion of keto-friendly vegeta…
7 net12 total5 fibre65 protein50 fat750 kcal
Plachie de Pește (Keto)
Baked Fish Plachie with Keto Vegetables
A flavorful baked fish dish, typically made with a whole white fish (like cod or pike) simmered with a medley …
7 net10 total3 fibre45 protein25 fat480 kcal
Pui la Ceaun
Pan-fried Chicken (with Garlic Sauce)
Crispy pan-fried or deep-fried chicken pieces, often served with a garlicky sauce made from the pan drippings …
7 net8 total1 fibre80 protein85 fat1100 kcal
Salată de Ardei Copți cu Usturoi și Ulei
Roasted Pepper Salad with Garlic and Oil
Chargrilled bell peppers (typically red) carefully peeled and marinated in a simple yet flavorful dressing of …
7 net10 total3 fibre3 protein18 fat200 kcal
Salată de Limbă cu Maioneză și Castraveți Murați (Fără Cartofi)
Tongue Salad with Mayonnaise and Pickles (No Potatoes)
A cold, rich salad made from tender boiled beef tongue, mixed with creamy mayonnaise, tangy pickled cucumbers,…
7 net10 total3 fibre40 protein75 fat850 kcal
Salată de Roșii, Castraveți și Ceapă
Tomato, Cucumber, and Onion Salad
A simple and refreshing staple of Romanian cuisine, especially in summer. This salad features fresh sliced tom…
7 net10 total3 fibre2 protein15 fat180 kcal
Salată de Roșii cu Telemea și Ceapă
Tomato Salad with Feta-style Cheese and Red Onion
A refreshing and popular Romanian salad featuring ripe tomatoes, salty Telemea cheese (similar to feta), thinl…
7 net10 total3 fibre15 protein25 fat300 kcal
Tigaie picantă (Keto)
Spicy Pork/Chicken Stir-Fry (No Sugar/Starch)
A sizzling pan-fried dish featuring tender pieces of pork or chicken, bell peppers, onions, and often mushroom…
7 net10 total3 fibre55 protein55 fat700 kcal
Tocăniță de Ciuperci cu Smântână (Keto)
Creamy Mushroom Stew (Keto)
A simple yet flavorful stew made with mushrooms (button or forest), simmered in a rich, creamy sour cream sauc…
7 net10 total3 fibre10 protein35 fat400 kcal
Chiftele din Pește (Fără Pesmet)
Fish Patties (No Breadcrumbs)
Savory pan-fried patties made from ground white fish, typically seasoned with fresh dill, onion, and garlic. C…
8 net10 total2 fibre45 protein55 fat680 kcal
Ciorbă de Bame cu Carne (Keto, Fără Rădăcinoase)
Okra Soup with Meat (Keto, No Root Vegetables)
A unique and hearty Romanian soup featuring tender okra pods and chunks of meat (typically beef or lamb) in a …
8 net14 total6 fibre45 protein35 fat550 kcal
Ciorbă de Fază (Fără Rădăcinoase sau Paste)
Pheasant Sour Soup (Without Root Vegetables or Pasta)
A traditional Romanian sour soup featuring tender pheasant meat in a rich, tangy broth, typically soured with …
8 net10 total2 fibre40 protein30 fat450 kcal
Cotlet de Porc la Grătar (cu Salată de Varză Acră)
Grilled Pork Chop with Sauerkraut Salad (No Potatoes/Polenta)
A thick-cut pork chop, seasoned and grilled to perfection, served with a refreshing, tangy sauerkraut salad. T…
8 net12 total4 fibre65 protein50 fat750 kcal
Ficat de Porc la Tigaie cu Ceapă (Fără Mămăligă)
Pan-Fried Pork Liver with Onions (No Polenta)
Slices of pork liver, pan-fried with generous amounts of sliced onions until tender and slightly caramelized. …
8 net10 total2 fibre50 protein40 fat600 kcal
Ficăței de Gâscă/Rață la Tigaie cu Ceapă (Fără Mămăligă)
Pan-Fried Goose/Duck Livers with Onions (No Polenta)
Rich and succulent goose or duck livers, pan-fried with plenty of sweet caramelized onions until tender. This …
8 net12 total4 fibre45 protein60 fat750 kcal
Ficăței de Pui la Tigaie cu Ceapă (Fără Mămăligă)
Pan-Fried Chicken Livers with Onions (No Polenta)
Tender chicken livers pan-fried with caramelized onions, seasoned with garlic and fresh herbs. A rich and flav…
8 net10 total2 fibre50 protein35 fat550 kcal
Hribi cu Smântână
Boletus Mushrooms with Sour Cream
Wild boletus mushrooms (or other flavorful forest mushrooms) sautéed with onions and garlic, then simmered in …
8 net12 total4 fibre15 protein40 fat450 kcal
Limbă cu Măsline
Beef Tongue with Olives
A flavorful and tender dish featuring slow-cooked beef tongue, often simmered in a rich sauce with olives, oni…
8 net10 total2 fibre40 protein40 fat550 kcal
Omletă Țărănească (Fără Cartofi)
Peasant Omelet (No Potatoes)
A hearty, rustic omelet packed with eggs, generous portions of smoked meats (like bacon or ham), diced onions,…
8 net12 total4 fibre40 protein55 fat680 kcal
Rinichi la Tigaie
Pan-fried Kidneys
Succulent pork or beef kidneys sautéed with onions, garlic, often with a hint of white wine or tomato paste an…
8 net10 total2 fibre55 protein45 fat680 kcal
Sarmale (Keto Cabbage Rolls)
Sour Cabbage Rolls with Pork & Beef (Cauliflower Rice)
Tangy pickled cabbage leaves wrapped around a savory filling of ground pork and beef, slow-cooked in a rich to…
8 net14 total6 fibre45 protein40 fat580 kcal
Supă Cremă de Legume Keto (Fără Cartofi, Morcovi sau Făină)
Keto Cream of Vegetable Soup (No Potatoes, Carrots, or Flour)
A velvety smooth cream soup made from a blend of low-carb vegetables such as zucchini, cauliflower, or broccol…
8 net13 total5 fibre10 protein38 fat420 kcal
Tochitură Moldovenească (Fără Mămăligă)
Moldavian Stew (No Polenta)
A robust Moldavian specialty featuring a mix of pork cuts (often shoulder, belly, and sometimes liver or sausa…
8 net10 total2 fibre55 protein75 fat900 kcal
Varză Murată cu Afumătură (Fără Garnitură de Cartofi)
Sauerkraut with Smoked Meats (Without Potato Side)
A hearty and flavorful dish of fermented sauerkraut slow-cooked with various smoked pork cuts, such as smoked …
8 net15 total7 fibre60 protein60 fat800 kcal
Ciorbă de Perișoare (Keto: Fără Orez/Pesmet, Fără Rădăcinoase Bogate în Carbohidrați)
Keto Meatball Soup (with Low-Carb Vegetables)
A sour soup featuring savory meatballs. In the keto version, the meatballs are made without rice or breadcrumb…
9 net12 total3 fibre35 protein30 fat450 kcal
Ciulama de Ciuperci cu Piept de Pui (Keto)
Creamy Mushroom and Chicken Stew (Keto)
A hearty and comforting creamy stew featuring tender chicken breast pieces and mushrooms, simmered in a rich s…
9 net12 total3 fibre45 protein45 fat600 kcal
Cremă de Ciuperci (Fără Făină și Crutoane)
Cream of Mushroom Soup (Flour-Free, No Croutons)
A rich and creamy soup made from fresh mushrooms (often champignon or wild mushrooms), often flavored with gar…
9 net12 total3 fibre10 protein40 fat450 kcal
Pulpă de Rață Confiată cu Varză Călită Keto
Duck Confit with Braised Cabbage (Keto)
Slow-cooked duck leg confit, rendered in its own fat until tender and crispy, served alongside a savory braise…
9 net15 total6 fibre50 protein85 fat1000 kcal
Stufat de Miel
Lamb with Spring Onions and Garlic
A classic spring dish featuring tender lamb chunks cooked with a generous amount of fresh green onions, garlic…
9 net14 total5 fibre60 protein45 fat700 kcal
Tocană de Pui cu Smântână (Fără Făină și Garnitură de Cartofi)
Chicken Stew with Sour Cream (No Flour or Potato Side)
Succulent chicken pieces simmered in a rich, creamy sour cream sauce, often enhanced with sautéed onions, garl…
9 net12 total3 fibre50 protein70 fat800 kcal
Tocană de Vita (cu Legume Keto)
Beef Stew with Keto Vegetables
A slow-cooked, rich beef stew featuring tender chunks of beef simmered with low-carb vegetables like mushrooms…
9 net14 total5 fibre48 protein40 fat600 kcal
Varză Călită cu Carne
Braised Cabbage with Pork
Slow-cooked, tender braised cabbage with pieces of pork (often smoked bacon or pork belly) and sometimes tomat…
9 net15 total6 fibre40 protein45 fat600 kcal
Praz cu Măsline (Keto)
Braised Leeks with Olives (Keto)
A savory vegetarian dish of slow-braised leeks and black olives, typically cooked in a light tomato-based sauc…
10 net15 total5 fibre5 protein30 fat350 kcal
Salată de Boeuf Keto (cu Conopidă și Fără Morcovi)
Keto Beef Salad (with Cauliflower and without Carrots)
A reimagined traditional Romanian beef salad, where boiled potatoes are replaced with cauliflower florets and …
10 net15 total5 fibre40 protein45 fat600 kcal
Tocană de Oaie (Fără Cartofi)
Lamb Stew (Keto Modified, No Potatoes/Carrots)
A hearty stew featuring tender lamb or mutton chunks slow-cooked with onions, garlic, peppers, and sometimes t…
10 net15 total5 fibre60 protein55 fat780 kcal
Tocană de Porc cu Măsline (Fără Cartofi și Făină)
Pork Stew with Olives (No Potatoes or Flour)
A hearty traditional Romanian stew featuring tender chunks of pork slow-cooked with briny olives in a rich, sa…
10 net15 total5 fibre60 protein60 fat800 kcal
Tocăniță de Vânătoare (Keto, Fără Cartofi sau Făină)
Hunter's Stew (Keto, No Potatoes or Flour)
A robust and flavorful stew made with game meat (such as venison or wild boar), slow-cooked with keto-friendly…
10 net16 total6 fibre60 protein55 fat780 kcal
Zacuscă de Vinete și Ardei (Keto: Fără Zahăr sau Morcov Adăugat)
Keto Eggplant and Pepper Spread
A hearty vegetable spread made from roasted eggplants and bell peppers, sautéed with onions and tomatoes in am…
10 net15 total5 fibre5 protein30 fat350 kcal
Ardei Umpluți cu Brânză (Keto, Fără Orez/Griș)
Keto Stuffed Peppers with Cheese (without Rice/Semolina)
Bell peppers stuffed with a savory mixture of Romanian cheeses (like telemea or urdă), eggs, and fresh herbs, …
11 net15 total4 fibre25 protein35 fat450 kcal
Ciorbă de Miel (Fără Cartofi și Orez)
Lamb Soup (No Potatoes or Rice)
A traditional Romanian sour soup (ciorbă) made with tender lamb meat and a medley of fresh vegetables, typical…
11 net15 total4 fibre35 protein35 fat480 kcal
Ghiveci de Legume (Keto)
Mixed Vegetable Stew (No Potatoes/Carrots/Peas/Sugar)
A hearty vegetable stew typically made with a variety of seasonal vegetables, prepared keto-friendly by omitti…
11 net18 total7 fibre8 protein25 fat300 kcal
Ardei Umpluți cu Carne și Conopidă
Bell Peppers Stuffed with Ground Meat and Cauliflower
Bell peppers traditionally stuffed with a mixture of ground meat and rice, simmered in a savory tomato sauce. …
12 net20 total8 fibre45 protein45 fat650 kcal
Ciorba de Pui a la Grec
Greek-style Chicken Sour Soup
A creamy and tangy chicken soup, typically made with chicken meat, vegetables, eggs, and sour cream, then sour…
12 net15 total3 fibre40 protein40 fat550 kcal
Mâncare de Dovlecei cu Smântână și Mărar (Fără Făină)
Zucchini Stew with Sour Cream and Dill (No Flour)
A delightful vegetarian stew featuring tender zucchini slices simmered in a creamy sour cream sauce with fresh…
12 net18 total6 fibre12 protein48 fat520 kcal
Mâncărică de Bame cu Carne (Fără Făină)
Okra Stew with Meat (without Flour)
A flavorful stew featuring okra, tomatoes, onions, garlic, and tender pieces of meat (often pork or beef). It'…
12 net18 total6 fibre45 protein35 fat550 kcal
Muschiuleț de porc umplut
Stuffed Pork Loin
Pork tenderloin or loin cut and stuffed with a savory mixture, often including cheese, ham, mushrooms, or othe…
12 net15 total3 fibre70 protein65 fat900 kcal
Ostropel de Miel (Fără Mămăligă)
Lamb Ostropel (No Polenta)
A hearty lamb stew cooked in a rich, garlicky tomato sauce with fresh herbs. The keto version is served withou…
12 net15 total3 fibre65 protein55 fat800 kcal
Piept de Rață la Cuptor cu Varză Roșie Călită (Keto)
Oven-Baked Duck Breast with Braised Red Cabbage (Keto Modified, No Sugar)
Tender duck breast, often slow-baked to render its fat and crisp the skin, served with a side of braised red c…
12 net18 total6 fibre50 protein68 fat850 kcal
Salata de Vinete
Eggplant Salad
A classic appetizer made from roasted, mashed eggplant mixed with sunflower oil and finely chopped onions. Oft…
12 net20 total8 fibre5 protein60 fat600 kcal
Chifteluțe în Sos de Roșii (Fără Făină și Zahăr)
Meatballs in Keto Tomato Sauce (No Flour or Sugar)
Pan-fried meatballs made from a mix of ground pork and beef, seasoned with herbs and garlic, served in a rich …
13 net18 total5 fibre50 protein60 fat800 kcal
Friptura de Porc cu Sos
Roasted Pork with Sauce
Slices of roasted pork (often loin or neck) served with a savory pan sauce. A common choice for a hearty meal.…
13 net15 total2 fibre70 protein70 fat950 kcal
Ciuperci Umplute
Stuffed Mushrooms
Large mushroom caps typically stuffed with a mixture of minced meat, onions, herbs, and sometimes cheese, then…
14 net18 total4 fibre50 protein55 fat700 kcal
Rasol de Vita cu Hrean
Boiled Beef with Horseradish Sauce
Tender boiled beef (usually shank or brisket) served with a creamy and pungent horseradish sauce. The beef is …
15 net18 total3 fibre65 protein60 fat850 kcal
Gulaș de Vită (Fără Cartofi sau Găluște)
Beef Goulash (No Potatoes or Dumplings)
A flavorful and hearty beef stew, rich with paprika, onions, bell peppers, and tomatoes, slow-cooked until the…
16 net22 total6 fibre55 protein65 fat800 kcal
Ostropel de Pui
Chicken with Garlic and Tomato Sauce
A classic Romanian chicken dish, where chicken pieces are braised in a rich, garlicky tomato and vinegar sauce…
17 net22 total5 fibre75 protein70 fat980 kcal
Tochitura Romaneasca
Romanian Mixed Meat Stew
A hearty traditional Romanian stew featuring various cuts of pork (often loin, liver, and sausage), often serv…
21 net25 total4 fibre70 protein80 fat1050 kcal
KAsoon
Friptură de Gâscă la Cuptor (Fără Garnitură de Cartofi)
Roasted Goose (Keto)
A festive and rich dish featuring a whole goose or goose pieces slowly roasted to golden perfection, yielding …
2 net3 total1 fibre80 protein90 fat1100 kcal