Romanian keto guide
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218 dishes70 keto as served119 with a photo
218 dishes · page 3 of 4
KAsoon
Măduvă de Vită Prăjită cu Ouă și Verdețuri (Keto)
Fried Beef Marrow with Eggs and Herbs (Keto)
A traditional delicacy featuring rich beef marrow removed from the bone, pan-fried with scrambled eggs and fre…
2 net3 total1 fibre25 protein80 fat850 kcal
KAsoon
Mațe Fripte
Fried Intestines (Keto)
A traditional Romanian delicacy, pork intestines thoroughly cleaned, boiled until tender, and then fried until…
2 net2 total0 fibre45 protein68 fat800 kcal
KAsoon
Pui pe Sticlă
Whole Chicken Roasted on a Bottle (with Keto Side)
A whole chicken roasted upright on a bottle (often filled with beer or water), resulting in incredibly moist a…
2 net3 total1 fibre90 protein65 fat950 kcal
KAsoon
Creier Prăjit (Fără Pesmet)
Pan-Fried Brains (Keto, No Breading)
Delicately prepared pork or beef brains, pan-fried to a golden-crisp exterior and tender, creamy interior, sea…
3 net3 total0 fibre30 protein65 fat700 kcal
KAsoon
Inimi și Ficăței de Pui la Grătar
Grilled Chicken Hearts and Livers
Tender chicken hearts and livers, marinated and grilled to perfection. A simple yet flavorful dish rich in nut…
3 net4 total1 fibre55 protein37 fat575 kcal
KAsoon
Piftie de Curcan
Turkey Aspic (Keto)
A traditional Romanian festive dish, a savory jelly made from slow-cooked turkey meat and bones. The natural c…
3 net3 total0 fibre35 protein20 fat300 kcal
KAsoon
Pulpă de Gâscă la Cuptor
Roasted Goose Leg (with Keto Sides)
A succulent roasted goose leg, often seasoned with aromatic herbs and garlic, cooked until the skin is wonderf…
3 net4 total1 fibre65 protein68 fat850 kcal
KAsoon
Saramură de Pui
Grilled Chicken with Brine Sauce (Keto)
Tender grilled chicken, typically thighs or breast, served with a savory brine sauce made from water, salt, ga…
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Burta la Grătar cu Usturoi și Mărar (Keto)
Grilled Tripe with Garlic and Dill (Keto)
Tender pieces of beef tripe, seasoned with garlic, dill, and black pepper, then grilled to a slight char. A di…
4 net5 total1 fibre65 protein45 fat680 kcal
KAsoon
Cârnați de Casă Afumați (Keto)
Homemade Smoked Sausages (Keto)
Hearty, flavorful homemade smoked sausages, typically made from pork (sometimes mixed with beef or mutton) sea…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Ficat de Gâscă/Rață Întreg la Tigaie (Fără Mămăligă)
Pan-Fried Whole Goose/Duck Liver (Keto, No Polenta)
A succulent whole goose or duck liver pan-fried to perfection, often simply seasoned to highlight its rich, bu…
4 net5 total1 fibre50 protein110 fat1200 kcal
KAsoon
Ficăței de Porc la Grătar cu Unt și Usturoi
Grilled Pork Liver with Butter and Garlic
Succulent pieces of pork liver, grilled until tender and lightly charred, then tossed in rich melted butter wi…
4 net5 total1 fibre60 protein60 fat780 kcal
KAsoon
Friptură de Fazan
Roast Pheasant with Keto Sides
A whole pheasant, roasted to perfection with aromatic herbs and spices, resulting in a tender and flavorful ga…
4 net8 total4 fibre55 protein60 fat780 kcal
KAsoon
Jintuială cu Jumări (Keto)
Fresh Whey Cheese with Pork Cracklings (Keto)
A very traditional Transylvanian dish, featuring 'Jintuială' - a rustic, slightly sour, fresh whey-based chees…
4 net5 total1 fibre40 protein65 fat780 kcal
KAsoon
Limbă Prăjită (Fără Pesmet)
Pan-Fried Tongue (Keto, No Breading)
Tender, slow-cooked beef or pork tongue, sliced and pan-fried until golden and slightly crispy, seasoned with …
4 net4 total0 fibre48 protein60 fat750 kcal
KAsoon
Pastramă de Vită cu Măsline
Beef Pastrami with Olives
Thinly sliced, tender beef pastrami, often pan-fried or lightly grilled to enhance its rich, spiced flavors, s…
4 net6 total2 fibre58 protein48 fat680 kcal
KAsoon
Pipote și Inimi de Rață la Tigaie
Pan-Fried Duck Gizzards and Hearts
A rich and flavorful dish featuring tender duck gizzards and hearts, expertly pan-fried with onions and garlic…
4 net5 total1 fibre65 protein62 fat820 kcal
KAsoon
Pulpă de Porc la Cuptor (Fără Garnitură de Cartofi)
Baked Pork Leg (with Keto Side)
Slow-baked pork leg, tender and juicy, seasoned with garlic and spices. Traditionally served with potatoes, so…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Brânză de Burduf la Ceaun (cu Carne Afumată)
Burduf Cheese Cooked in a Cauldron (with Smoked Pork)
A very rustic and traditional dish featuring Brânză de Burduf (a pungent, salty sheep's cheese) melted and coo…
5 net6 total1 fibre45 protein65 fat800 kcal
KAsoon
Costițe de Miel la Grătar cu Salată de Varză Murată
Grilled Lamb Ribs with Sauerkraut Salad
Tender lamb ribs, grilled to perfection, seasoned simply with salt and pepper, served alongside a refreshing s…
5 net10 total5 fibre70 protein85 fat1050 kcal
KAsoon
Ficăței de Rață/Gâscă la Grătar (Keto)
Grilled Duck/Goose Livers (Keto)
Succulent duck or goose livers, expertly seasoned and grilled to perfection, preserving their rich, buttery fl…
5 net6 total1 fibre40 protein65 fat750 kcal
KAsoon
Keto Balmoș (Mountain Cheese and Cream Bake)
Mountain Cheese and Cream Bake (Keto Modified Balmoș)
A keto-modified version of the rich Romanian mountain shepherd's dish, traditionally made with polenta. This v…
5 net7 total2 fibre55 protein70 fat900 kcal
KAsoon
Ouă la Cuptor cu Smântână și Brânză
Keto Baked Eggs with Cream and Cheese
A simple yet rich and satisfying dish featuring eggs baked in individual ramekins with a generous pour of heav…
5 net6 total1 fibre28 protein62 fat700 kcal
KAsoon
Pate de Ficat de Porc (Fără Pâine)
Pork Liver Pate (Keto, No Bread)
A rich and creamy Romanian spread made from pork liver, often blended with caramelized onions, butter or lard,…
5 net6 total1 fibre25 protein40 fat450 kcal
KAsoon
Ruladă de Carne (Keto)
Keto Ground Meat Roll (Stuffed with Eggs and Vegetables)
A savory baked meatloaf-style roll made from seasoned ground pork or beef, often filled with hard-boiled eggs …
5 net8 total3 fibre55 protein70 fat900 kcal
KAsoon
Salată Orientală Keto (Fără Cartofi)
Keto Oriental Salad (without Potatoes)
A refreshing and tangy salad, reimagined for keto by replacing potatoes with a vibrant mix of crisp radishes, …
5 net10 total5 fibre12 protein38 fat420 kcal
KAsoon
Scordolea Keto (Piure de Usturoi cu Conopidă)
Garlic Cauliflower Puree (Keto Scordolea)
A keto-friendly interpretation of the traditional Romanian garlic paste, Scordolea. Instead of potatoes, this …
5 net10 total5 fibre7 protein35 fat375 kcal
KAsoon
Brânză de Burduf cu Ceapă Roșie și Ardei Iute
Burduf Cheese with Red Onion and Hot Pepper
A traditional Romanian specialty featuring salty, crumbly Burduf cheese (a sheep's milk cheese aged in fir bar…
6 net8 total2 fibre25 protein40 fat480 kcal
KAsoon
Caș cu Mărar
Fresh Sheep/Cow's Milk Cheese with Dill
A simple and refreshing appetizer featuring fresh 'Caș' cheese (a soft, unripened cheese similar to ricotta or…
6 net7 total1 fibre30 protein50 fat585 kcal
KAsoon
Ciorbă de Lobodă
Orach Soup
A traditional Romanian spring soup made with fresh orach leaves, sour cream, and eggs. The keto version omits …
6 net10 total4 fibre22 protein40 fat450 kcal
KAsoon
Ciorbă de Urzici (Fără Orez/Cartofi/Făină)
Nettle Soup (Keto, No Rice/Potatoes/Flour)
A traditional Romanian sour soup made with fresh nettles, typically enriched with egg yolk and high-fat sour c…
6 net10 total4 fibre14 protein32 fat380 kcal
KAsoon
Cremă de Hrean cu Unt și Mărar (Keto)
Horseradish Cream with Butter and Dill (Keto)
A piquant and creamy traditional Romanian condiment, made with freshly grated horseradish, enriched with butte…
6 net10 total4 fibre3 protein40 fat380 kcal
KAsoon
Ficăței de Pui cu Măsline
Chicken Livers with Olives
Pan-fried chicken livers cooked with green or black olives, garlic, and fresh herbs in olive oil. A rich and s…
6 net10 total4 fibre50 protein55 fat750 kcal
KAsoon
Friptură de Căprioară (cu Garnitură Keto)
Venison Roast (with Keto Side)
Tender roasted venison, a lean and flavorful game meat, often marinated in red wine and herbs, served with a k…
6 net8 total2 fibre85 protein45 fat800 kcal
KAsoon
Friptură de Mistreț
Wild Boar Roast (with Keto Sides)
A robust and flavorful roast made from wild boar meat, often marinated to tenderize and enhance its unique gam…
6 net8 total2 fibre75 protein38 fat650 kcal
KAsoon
Legume Țărănești Keto (Fără Cartofi)
Keto Country-Style Vegetables (without Potatoes)
A rustic and flavorful side dish featuring a medley of pan-fried keto-friendly vegetables like cauliflower, br…
6 net12 total6 fibre12 protein42 fat470 kcal
KAsoon
Omletă cu Ciuperci și Brânză
Mushroom and Cheese Omelette
A classic Romanian-style omelette, generously filled with sautéed mushrooms and local cheeses (like telemea or…
6 net8 total2 fibre40 protein48 fat600 kcal
KAsoon
Ostropel de Curcan (Fără Mămăligă)
Turkey Ostropel (Keto, No Polenta)
A traditional Romanian stew made with tender turkey pieces simmered in a rich, tangy sauce of tomatoes and gar…
6 net10 total4 fibre60 protein35 fat550 kcal
KAsoon
Pate de Ficat de Pasăre
Poultry Liver Pâté
A rich and creamy pâté made from chicken or duck liver, often with butter, onions, and spices. A savory spread…
6 net7 total1 fibre30 protein48 fat550 kcal
KAsoon
Rulouri de Pui Umplute cu Brânză și Ciuperci
Chicken Rolls Stuffed with Cheese and Mushrooms
Tender chicken breast fillets, pounded thin, then rolled around a savory filling of Romanian cheese (like tele…
6 net8 total2 fibre78 protein63 fat870 kcal
KAsoon
Salată de Icre de Crap (Fără Pâine)
Carp Roe Salad (Keto, No Bread)
A rich and creamy Romanian spread made from carp roe, emulsified with oil and lemon juice, often mixed with fi…
6 net7 total1 fibre20 protein50 fat550 kcal
KAsoon
Carne de Porc Fiertă cu Cremă de Hrean
Boiled Pork with Horseradish Cream
Tender, slow-boiled cuts of pork (e.g., pork shoulder or hock) cooked until succulent, served with a generous …
7 net10 total3 fibre58 protein70 fat900 kcal
KAsoon
Chifteluțe din ficat (Keto)
Keto Liver Meatballs
Flavorful and nutrient-dense meatballs made from minced liver (typically pork or chicken), seasoned with herbs…
7 net9 total2 fibre45 protein50 fat700 kcal
KAsoon
Ciorbă de Ciuperci (Keto)
Keto Mushroom Borsch (Sour Mushroom Soup)
A light yet flavorful sour soup (borsch) featuring a variety of fresh mushrooms, seasoned with traditional Rom…
7 net12 total5 fibre18 protein25 fat400 kcal
KAsoon
Ciorbă de Gălbenuș Keto
Keto Egg Yolk Sour Soup
A delicate and comforting sour soup made with rich chicken or beef broth, beautifully thickened and enriched w…
7 net8 total1 fibre25 protein40 fat480 kcal
KAsoon
Ciorbă de Spanac cu Ou (Keto, Fără Rădăcinoase)
Keto Spinach Soup with Egg (No Root Vegetables)
A comforting sour soup made with fresh spinach, a generous amount of sour cream, and an egg yolk for tempering…
7 net12 total5 fibre30 protein40 fat500 kcal
KAsoon
Iepure în Sos de Vin (Keto, Fără Făină sau Zahăr)
Rabbit in Keto Wine Sauce (No Flour or Sugar)
Tender rabbit meat braised in a rich and aromatic sauce made with dry red or white wine, mushrooms, onions, ga…
7 net10 total3 fibre45 protein50 fat720 kcal
KAsoon
Jigărițe
Pan-Fried Pork Liver and Lungs
A traditional and rustic dish featuring pan-fried pork liver and lungs, often cooked with onions until tender …
7 net10 total3 fibre50 protein47 fat675 kcal
KAsoon
Rostopita
Lamb/Goat Mixed Offal Skillet
A Transylvanian specialty, this dish consists of a mix of lamb or goat offal (such as liver, heart, kidney, sp…
7 net10 total3 fibre50 protein47 fat675 kcal
KAsoon
Ruladă de Cașcaval cu Șuncă și Ardei
Cheese Roll with Ham and Peppers
A delightful roll crafted from gently melted and reformed Romanian Cașcaval cheese, generously filled with sav…
7 net10 total3 fibre55 protein70 fat880 kcal
KAsoon
Telemea la Cuptor cu Roșii și Usturoi
Baked Telemea Cheese with Tomatoes and Garlic
Salty and tangy Romanian Telemea cheese baked until warm and slightly softened, typically with fresh tomatoes,…
7 net10 total3 fibre35 protein58 fat680 kcal
KAsoon
Zacuscă de Ciuperci Keto (Fără Zahăr sau Morcov Adăugat)
Keto Mushroom Zacusca (without Added Sugar or Carrots)
A rich and savory spread made from roasted mushrooms, bell peppers, onions, and unsweetened tomatoes, slow-coo…
7 net12 total5 fibre10 protein48 fat520 kcal
KAsoon
Caldească
Sheep Stomach Stew
A rustic and hearty stew from lamb or sheep stomach, slow-cooked with aromatic vegetables and herbs, often fin…
8 net12 total4 fibre45 protein50 fat675 kcal
KAsoon
Chimen cu Carne
Keto Caraway Beef/Pork Stew
A distinctive Romanian stew, where succulent pieces of beef or pork are slow-cooked with a generous amount of …
8 net11 total3 fibre45 protein65 fat715 kcal
KAsoon
Ciorbă de Fasole Verde cu Afumătură (Keto, Fără Făină/Cartofi)
Green Bean Soup with Smoked Meat (Keto, No Flour/Potatoes)
A comforting and tangy Romanian sour soup made with fresh green beans and generous pieces of smoked pork (such…
8 net14 total6 fibre30 protein30 fat420 kcal
KAsoon
Ciuperci la Grătar cu Usturoi și Pătrunjel
Grilled Mushrooms with Garlic and Parsley
Hearty mushroom caps, typically button or portobello, grilled to perfection and infused with a fragrant blend …
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Lebăr cu Ceapă Roșie și Murături
Romanian Liver Sausage with Red Onion and Pickles
Slices of traditional Romanian Lebăr (a type of liver sausage, similar to a coarse paté), typically made from …
8 net12 total4 fibre35 protein70 fat800 kcal
KAsoon
Leurda cu Ouă și Smântână
Wild Garlic (Ramsons) with Eggs and Cream
A delicious and seasonal spring dish featuring fresh wild garlic (leurda/ramsons) quickly sautéed and then com…
8 net12 total4 fibre28 protein65 fat750 kcal
KAsoon
Mâncărică de Măcriș cu Carne (Keto, Fără Făină)
Keto Sorrel Stew with Meat (No Flour)
A rustic and flavorful stew featuring tender meat (often pork or beef) cooked with fresh sorrel leaves, which …
8 net12 total4 fibre40 protein58 fat720 kcal
KAsoon
Piept de Porc Afumat la Cuptor cu Varză Murată (Keto)
Baked Smoked Pork Belly with Sauerkraut (Keto)
A robust and hearty traditional dish featuring slabs of smoky pork belly baked slowly until tender alongside t…
8 net15 total7 fibre80 protein120 fat1450 kcal