Thai keto guide
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202 dishes39 keto as served135 with a photo
145 matching dishes · page 3 of 3
KAsoon
Tom Klong Gai
Spicy Herbal Chicken Soup
A flavorful and robust spicy herbal soup, known for its complex blend of sour, spicy, and smoky notes. It typi…
7 net10 total3 fibre42 protein38 fat550 kcal
KAsoon
Yum Kai Kem
Salted Egg Salad
A savory and tangy salad made with sliced salted duck eggs, crisp red onions, fresh chilies, cilantro, and a v…
7 net8 total1 fibre25 protein30 fat400 kcal
KAsoon
Yum Pla Salmon
Spicy Salmon Salad
A vibrant and refreshing salad with fresh or grilled salmon, tossed in a spicy and sour dressing with herbs li…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Yum Yod Pak Kati Goong
Spicy Coconut Shoot and Shrimp Salad (Keto Modified, No Sugar)
A refreshing and vibrant salad featuring tender, crunchy coconut palm shoots (heart of palm) with succulent co…
7 net11 total4 fibre38 protein25 fat400 kcal
KAsoon
Gaeng Kua Hoy Khang
Scallop Curry with Coconut Milk
A rich, spicy, and aromatic red curry featuring tender scallops in a creamy coconut milk base. Flavored with r…
8 net12 total4 fibre40 protein60 fat700 kcal
KAsoon
Gaeng Pa Talay
Spicy Seafood Jungle Curry (No Coconut Milk)
A fiercely spicy, watery curry originating from the jungle, traditionally made without coconut milk. This vers…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Keto Pla Krapong Lard Katiem (No Batter)
Pan-fried Barramundi with Crispy Garlic and Keto Sauce
A whole barramundi (or similar fish) pan-fried or baked until crispy, then topped generously with fragrant cri…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pla Jian
Fried Fish with Ginger and Mushroom Sauce
A whole fish (e.g., seabass or tilapia) lightly pan-fried or deep-fried until crispy, then topped with a savor…
8 net10 total2 fibre85 protein52 fat900 kcal
KAsoon
Tom Yam Pla Krapong
Spicy Sour Snapper Soup
A clear, invigoratingly spicy and sour soup featuring tender chunks of snapper fish, fragrant with lemongrass,…
8 net10 total2 fibre50 protein25 fat450 kcal
KAsoon
Yum Hed Ruam
Mixed Mushroom Salad (Keto Modified)
A vibrant and spicy Thai salad featuring an assortment of fresh mushrooms (e.g., oyster, straw, shiitake), tos…
8 net12 total4 fibre10 protein20 fat280 kcal
KAsoon
Chuchee Talay
Seafood in Chuchee Curry (Keto Modified, No Sugar)
A rich and aromatic red curry with creamy coconut milk, featuring a mix of seafood (shrimp, squid, fish) and f…
9 net11 total2 fibre47 protein42 fat530 kcal
KAsoon
Gaeng Kae Gai (Keto Modified)
Northern Thai Herbal Chicken Curry (Keto Modified)
A distinctive Northern Thai curry, this dish is a watery, aromatic, and herbaceous curry, typically made witho…
9 net15 total6 fibre45 protein28 fat450 kcal
KAsoon
Gaeng Kua Goong
Prawns in Red Coconut Curry
A rich and fragrant red curry with succulent prawns, simmered in coconut milk with red curry paste, fish sauce…
9 net12 total3 fibre40 protein58 fat680 kcal
KAsoon
Gaeng Nor Mai Bai Ya Nang
Bamboo Shoot Curry with Ya Nang Leaves (Keto Modified, No Sugar/Excess Carby Veg)
A rustic and flavorful curry, popular in Northeastern Thailand, featuring tender bamboo shoots in a light, sli…
9 net16 total7 fibre18 protein16 fat280 kcal
KAsoon
Gaeng Paak Kad Jong Moo Sam Chan
Sour Curry with Fermented Mustard Greens and Pork Belly
A distinctive Northern Thai sour curry, characterized by the tangy flavor of fermented mustard greens (pak kad…
9 net15 total6 fibre35 protein78 fat880 kcal
KAsoon
Pad Nor Mai Sai Moo
Stir-fried Bamboo Shoots with Pork (Keto Modified, No Sugar/Cornstarch)
A savory stir-fry featuring tender bamboo shoots and sliced pork, often seasoned with garlic, chilies, and fis…
9 net13 total4 fibre38 protein30 fat450 kcal
KAsoon
Tom Jued Nom Sod Gai Sap
Clear Soup with Fresh Milk and Minced Chicken
A comforting and savory clear soup with a delicate creaminess from fresh milk (or heavy cream), featuring tend…
9 net12 total3 fibre40 protein30 fat480 kcal
KAsoon
Tom Kati Gai
Chicken in Coconut Milk Soup
A fragrant and creamy soup featuring tender chicken cooked in rich coconut milk with delicate herbs. Similar t…
9 net12 total3 fibre38 protein58 fat700 kcal
KAsoon
Tom Saap Nuea
Spicy Beef Ribs Soup
A clear, spicy, and sour Isaan-style soup featuring tender beef ribs. Flavored intensely with lemongrass, gala…
9 net12 total3 fibre63 protein56 fat820 kcal
KAsoon
Yum Kai Tom
Boiled Egg Salad
A refreshing salad featuring perfectly boiled eggs, mixed with a spicy and tangy dressing, fresh herbs, and va…
9 net13 total4 fibre28 protein34 fat510 kcal
KAsoon
Yum Makua Yao
Spicy Grilled Eggplant Salad
Smoky grilled long eggplants tossed with a vibrant Thai dressing, usually including minced pork or shrimp, lim…
9 net14 total5 fibre30 protein35 fat480 kcal
KAsoon
Gaeng Kua Pla Bai Chaplu
Fish Curry with Betel Leaves (Keto Modified, No Sugar)
A rich and aromatic red curry with coconut milk, featuring tender fish and fragrant betel leaves (bai chaplu),…
10 net13 total3 fibre42 protein48 fat580 kcal
KAsoon
Gaeng Som Pak Ruam (Keto, No Carby Vegetables)
Sour Mixed Vegetable Curry (Keto Modified, No Rice)
A vibrant and tangy sour curry, packed with a selection of keto-friendly vegetables like green beans, cauliflo…
10 net15 total5 fibre10 protein20 fat300 kcal
KAsoon
Gai Pad Prik Gaeng Tai Pla (Keto Modified)
Stir-fried Chicken with Southern Fish Kidney Curry Paste (Keto)
A spicy and aromatic Southern Thai stir-fry featuring chicken with a potent fish kidney curry paste (Prik Gaen…
10 net15 total5 fibre45 protein30 fat470 kcal
KAsoon
Keto Suki Hang (with Shirataki Noodles)
Dry Suki Stir-fry with Shirataki Noodles and Mixed Seafood
A flavorful dry Suki stir-fry featuring mixed seafood (or choice of protein), a variety of keto-friendly veget…
10 net18 total8 fibre50 protein35 fat600 kcal