Turkish keto guide
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771 dishes184 keto as served68 with a photo
203 matching dishes · page 4 of 4
KAsoon
Kuzu Dalak Sote
Sautéed Lamb Spleen
Lamb spleen, often prepared by being pan-fried or sautéed, usually with onions and spices. A less common but h…
5 net7 total2 fibre35 protein65 fat750 kcal
KAsoon
Kuzu Pirzola (Keto Yan Ürünlerle)
Grilled Lamb Chops (with Keto Sides)
Succulent lamb chops, seasoned simply and grilled to perfection. A rich and satisfying meat dish that is natur…
5 net7 total2 fibre60 protein75 fat900 kcal
KAsoon
Kuzu Şiş Kebap (Lavashsız/Pilavsız)
Lamb Shish Kebap (Skewered Lamb Chunks with Keto Sides)
Tender cubes of lamb marinated and char-grilled on skewers, usually served with lavash bread, rice, and grille…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Kuzu Tandır (Keto-style)
Slow-cooked Lamb Shank or Shoulder with Keto Sides
Incredibly tender, fall-off-the-bone slow-roasted lamb, often a shank or shoulder cut, cooked for hours until …
5 net7 total2 fibre70 protein70 fat900 kcal
KAsoon
Levrek Izgara
Grilled Sea Bass with Greens
A whole or filleted fresh sea bass, simply seasoned with salt and pepper, then expertly grilled until the skin…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Mersin Tantuni (Ekmeksiz)
Mersin Tantuni Meat Plate (Bread-Free)
A signature dish from Mersin, featuring thinly diced beef or lamb stir-fried on a large, flat griddle ('sac') …
5 net8 total3 fibre60 protein48 fat680 kcal
KAsoon
Pastırmalı Sucuklu Yumurta
Eggs with Cured Beef and Spicy Sausage (No Bread)
A robust and savory Turkish breakfast staple combining two highly flavorful cured meats: thinly sliced pastırm…
5 net5 total0 fibre40 protein60 fat700 kcal
KAsoon
Peynirli Omlet
Turkish Cheese Omelette
A classic Turkish breakfast or light meal, this fluffy omelette is prepared with farm-fresh eggs, generously f…
5 net5 total0 fibre32 protein47 fat570 kcal
KAsoon
Sakatat Izgara Tabağı (Ekmeksiz)
Mixed Grilled Offal Platter (No Bread)
A hearty platter featuring a selection of expertly seasoned and grilled lamb offal, which may include liver, h…
5 net7 total2 fibre60 protein70 fat900 kcal
KAsoon
Şiş Kebab (Kuzu/Tavuk)
Grilled Lamb or Chicken Skewer (No Bread/Rice)
Cubes of marinated lamb or chicken, skewered with occasional vegetables like bell peppers and onions, then gri…
5 net7 total2 fibre50 protein40 fat600 kcal
KAsoon
Sucuklu Yumurta (Keto)
Turkish Sausage with Eggs
A hearty and flavorful Turkish breakfast or brunch classic. Thick slices of spicy, garlicky, fermented beef sa…
5 net5 total0 fibre35 protein60 fat700 kcal
KAsoon
Sucuklu Yumurta (No Bread)
Turkish Spicy Sausage and Eggs (No Bread)
A hearty and flavorful Turkish breakfast or brunch dish consisting of spicy, garlicky sucuk (Turkish fermented…
5 net5 total0 fibre35 protein50 fat620 kcal
KAsoon
Sucuklu Yumurta (Sucuklu Yumurta, Ekmeksiz)
Sucuklu Yumurta (Fried Eggs with Turkish Sausage, No Bread)
A beloved Turkish breakfast dish combining savory and spicy cured Turkish garlic sausage (sucuk) pan-fried, of…
5 net5 total0 fibre35 protein55 fat650 kcal
KAsoon
Süzme Yoğurtlu Ispanak
Strained Yogurt with Sautéed Spinach (Cold Meze)
A refreshing cold meze combining creamy strained yogurt with lightly sautéed spinach, seasoned with garlic and…
5 net7 total2 fibre10 protein18 fat220 kcal
KAsoon
Tavuk Çevirme (Keto Yan Lezzetlerle)
Whole Roasted Chicken (with Keto Sides)
A whole chicken slowly spit-roasted or oven-roasted until the skin is crispy and the meat is juicy and tender.…
5 net8 total3 fibre80 protein65 fat950 kcal
KAsoon
Tavuk Şiş (Keto Modified)
Chicken Shish Kebab Skewer with Keto Sides
Marinated cubes of tender chicken breast or thigh meat, skewered and grilled until juicy. The marinade is typi…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Tavuk Şiş (Pita/Rice Omitted)
Grilled Chicken Shish Kebab (No Pita or Rice)
Tender chunks of chicken breast or thigh, marinated in olive oil, lemon juice, and spices, then skewered and g…
5 net6 total1 fibre65 protein35 fat580 kcal
KAsoon
Turşu Tabağı
Assorted Pickle Platter
A vibrant and tangy assortment of traditional Turkish pickled vegetables, such as cucumbers, cabbage, peppers,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Tuzlama (İşkembe Çorbası Değil)
Turkish Tripe Stew (Tuzlama Style)
A robust and warming tripe stew, distinct from typical İşkembe Çorbası, known for its rich, creamy broth, inte…
5 net5 total0 fibre40 protein25 fat400 kcal
KAsoon
Urfa Kebap
Mild Grilled Ground Lamb Kebab
Similar to Adana Kebap, Urfa Kebap is a grilled ground lamb kebab but without the heat, using more mild spices…
5 net7 total2 fibre63 protein52 fat720 kcal
KAsoon
Zeytinyağlı Brokoli Salatası
Broccoli Salad with Olive Oil and Lemon
A fresh and vibrant cold salad made from lightly blanched broccoli florets, tossed with extra virgin olive oil…
5 net8 total3 fibre4 protein16 fat180 kcal
KAsoon
Zeytinyağlı Kabak (Keto-Modified)
Zucchini in Olive Oil (Keto-Modified)
A light and refreshing cold meze featuring tender slices of zucchini slowly cooked in olive oil with minimal t…
5 net8 total3 fibre2 protein14 fat160 kcal
KAsoon
Zeytinyağlı Kuşkonmaz Kavurma (Yumurtalı)
Sautéed Asparagus with Olive Oil and Eggs
Fresh asparagus spears sautéed in generous olive oil with garlic, often seasoned with red pepper flakes, then …
5 net10 total5 fibre25 protein40 fat500 kcal