Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
78 matching dishes · page 2 of 2
KAsoon
Домашня Ковбаса (Кето-Дружня)
Pan-Fried Homemade Pork Sausage (No Carb Fillers)
Authentic homemade pork sausage, seasoned with garlic and spices, then pan-fried or baked. A staple of Ukraini…
3 net4 total1 fibre40 protein65 fat750 kcal
KAsoon
Домашня Ковбаса
Pan-fried Homemade Ukrainian Sausage
A traditional pan-fried or baked pork sausage, seasoned generously with garlic and pepper. This version is mad…
3 net3 total0 fibre35 protein50 fat600 kcal
KAsoon
Котлети без паніровки
Pan-Fried Unbreaded Pork/Chicken Patties
Savory ground pork or chicken patties, mixed with onion and egg, then pan-fried until golden brown. A simple y…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Котлета по-київськи (без паніровки)
Pan-Seared Chicken Breast with Garlic Butter (Chicken Kiev Style, No Breading)
A keto-modified take on the famous Chicken Kiev, featuring a tender chicken breast filled with aromatic garlic…
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Pechenya iz Golonki
Roasted Pork Knuckle with Keto Sides
A substantial roasted pork knuckle, slow-cooked until tender with crispy skin, rich in flavor and fat. Served …
3 net5 total2 fibre80 protein95 fat1200 kcal
KAsoon
Pechenya (Ukrainian Roasted Pork with Keto Sides)
Ukrainian Roasted Pork with Keto Sides
Tender and flavorful slow-roasted pieces of pork shoulder or belly, seasoned simply with garlic, salt, and pep…
3 net5 total2 fibre60 protein50 fat700 kcal
KAsoon
Pork & Beef Patties (Keto-Modified)
Pan-Fried Meat Patties with Creamy Sauce and Greens
Savory ground pork and beef patties, typically mixed with onion and herbs, pan-fried to a golden crisp. Modifi…
3 net4 total1 fibre55 protein40 fat600 kcal
KAsoon
Salo z Chasnykom i Ogirkamy
Cured Pork Fatback with Garlic and Pickles (No Bread)
Thinly sliced, cured pork fatback, typically served with fresh garlic and dill pickles. A traditional Ukrainia…
3 net5 total2 fibre10 protein45 fat450 kcal
KAsoon
Shashlyk (Grilled Pork Skewers with Keto Salad)
Marinated Grilled Pork Skewers with Keto Salad
Succulent cubes of marinated pork, skewered and grilled to perfection, served with a simple fresh green salad.…
3 net5 total2 fibre60 protein48 fat700 kcal
KAsoon
Smazhena Ryba (Unbreaded Pan-Fried Fish)
Pan-Fried Fish with Keto Dill Sauce
White fish fillets (e.g., cod, carp, pike) seasoned simply with salt and pepper, then pan-fried until crispy a…
3 net3 total0 fibre50 protein38 fat550 kcal
KAsoon
Smazheni Rebra
Fried/Braised Pork Ribs with Keto Sides
Tender pork ribs, pan-fried or braised until succulent. A simple, flavorful meat dish, often seasoned with gar…
3 net4 total1 fibre65 protein70 fat900 kcal
KAsoon
Svyanyna Shashlyk (Keto Marinad)
Pork Shashlik (Grilled Skewers with Keto Marinade)
Generous cubes of marinated pork shoulder, threaded onto skewers and grilled to perfection. The marinade is ma…
3 net4 total1 fibre70 protein45 fat700 kcal
KAsoon
Котлети (Кето)
Ukrainian Keto Meatballs (No Breadcrumbs)
Savory, pan-fried ground meat patties, traditionally mixed with breadcrumbs, here modified to use keto-friendl…
3 net5 total2 fibre45 protein40 fat550 kcal
KAsoon
Котлети
Ukrainian Meat Cutlets (No Breading)
Pan-fried patties made from ground meat (chicken, pork, or beef), seasoned and shaped. A comforting and versat…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Unbreaded Chicken Kyiv
Pan-Seared Kyivan Chicken Cutlet with Keto Sides
A deconstructed or unbreaded version of the famous Chicken Kyiv. Instead of deep-fried and breaded, a chicken …
3 net5 total2 fibre50 protein55 fat700 kcal
KAsoon
Котлета по-Київськи (без паніровки)
Unbreaded Chicken Kyiv (Butter-Filled Chicken Breast)
A succulent chicken breast, pounded thin and rolled around a generous piece of cold butter (often mixed with h…
3 net4 total1 fibre75 protein48 fat720 kcal
KAsoon
Unbreaded Chicken Kyiv with Garlic Herb Butter
A keto-adapted version of the iconic dish: tender chicken breast pounded thin, rolled around a cylinder of col…
3 net4 total1 fibre70 protein65 fat850 kcal
KAsoon
Zalivne M'yaso (Meat Aspic, Keto Garnish)
Meat Aspic / Jelly Meat with Keto Garnish
Zalivne M'yaso is a savory Ukrainian dish where cooked meat (often pork, beef, or chicken) is suspended in a c…
3 net4 total1 fibre30 protein18 fat300 kcal