Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
136 matching dishes · page 3 of 3
KAsoon
Яєчня з Салом та Грибами
Scrambled Eggs with Cured Pork Fatback and Mushrooms
A hearty and satisfying meal featuring scrambled eggs cooked with crispy, rendered pieces of traditional Ukrai…
4 net5 total1 fibre25 protein50 fat600 kcal
KAsoon
Studenets (Jellied Pork and Beef)
Jellied Pork and Beef (Aspic with Garlic)
A classic Ukrainian aspic, prepared by slow-cooking pork and beef cuts (such as trotters, hocks, or other coll…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Паштет по-українськи
Ukrainian Liver Pâté
A rich and creamy pâté made from chicken or pork liver, sautéed with onions, minimal carrots, and generous amo…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Форшмак (Vorschmack)
Chopped Herring Spread
A savory, rich spread made from finely chopped pickled herring, hard-boiled eggs, butter, and often finely min…
4 net5 total1 fibre20 protein30 fat400 kcal
KAsoon
Zapikani Hryby z Syrom
Baked Mushrooms with Cheese
A delightful and naturally keto dish featuring whole or sliced mushrooms baked with a generous topping of melt…
4 net6 total2 fibre18 protein38 fat450 kcal
KAsoon
Форшмак з Кето Овочами
Forchmak (Chopped Herring Spread with Keto Vegetables)
A savory, rich spread originating from Jewish-Ukrainian cuisine, made from finely chopped herring, hard-boiled…
5 net6 total1 fibre30 protein48 fat580 kcal
KAsoon
Forshmak (Chopped Herring & Egg Spread)
Keto Chopped Herring & Egg Spread
A savory, rich spread made from finely chopped salted herring fillets, hard-boiled eggs, raw onions, and gener…
5 net6 total1 fibre25 protein38 fat450 kcal
KAsoon
Форшмак з Огірковими Скибочками
Forshmak (Chopped Herring Spread) with Cucumber Slices
A rich and savory spread made from finely chopped salted herring, hard-boiled eggs, butter, and often onion. T…
5 net7 total2 fibre25 protein35 fat450 kcal
KAsoon
Форшмак (Foršmak - Herring Spread, No Bread)
Chopped Herring Salad with Eggs and Butter
A rich and savory spread made from finely chopped pickled herring, hard-boiled eggs, onions, and generous amou…
5 net6 total1 fibre30 protein45 fat550 kcal
KAsoon
Golonka (Braised Pork Shank)
Braised Pork Shank with Sauerkraut and Horseradish
Slow-braised or roasted pork shank, falling off the bone, with crispy skin. Served with tangy sauerkraut and s…
5 net10 total5 fibre80 protein60 fat850 kcal
KAsoon
Golonka (Roasted Pork Knuckle)
Ukrainian Roasted Pork Knuckle
A substantial and succulent roasted pork knuckle, slow-cooked until the meat is falling off the bone and the s…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Форшмак (З оселедця з кето овочами)
Herring Spread with Keto Vegetable Dippers
A rich and savory spread made from finely minced pickled herring, blended with butter, hard-boiled eggs, and o…
5 net8 total3 fibre30 protein50 fat580 kcal
KAsoon
Homemade Ukrainian Smoked Sausage
Smoked Pork Sausage (Keto Style)
A robust and flavorful traditional Ukrainian smoked sausage, typically crafted from a blend of pork, garlic, a…
5 net5 total0 fibre40 protein65 fat750 kcal
KAsoon
Kovbasa (Ukrainian Garlic Sausage)
Pan-Fried Ukrainian Garlic Sausage
A flavorful and robust Ukrainian sausage, rich in ground pork and bacon, heavily seasoned with garlic and a bl…
5 net5 total0 fibre40 protein70 fat800 kcal
KAsoon
Kovbasa (Ukrainian Sausage, Keto Version)
Ukrainian Keto Sausage with Sautéed Cabbage
A flavorful, often smoked or pan-fried, homemade-style sausage made from seasoned ground pork and/or beef. Thi…
5 net8 total3 fibre45 protein55 fat680 kcal
KAsoon
Vorschmack (Bread-Free)
Chopped Herring Salad (Bread-Free)
A flavorful spread or salad made from finely chopped pickled herring, hard-boiled eggs, butter, and onions, of…
5 net6 total1 fibre25 protein40 fat480 kcal