Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
363 matching dishes · page 1 of 7
Оселедець
Pickled Herring
Classic appetizer featuring succulent pieces of pickled herring, typically served with thinly sliced onions, a…
1 net2 total1 fibre25 protein30 fat380 kcal
Salo
Cured Pork Fatback
Thinly sliced, cured pork fatback, often served as a cold appetizer. It's a staple of Ukrainian cuisine, known…
1 net1 total0 fibre5 protein65 fat600 kcal
Salo (Cured Pork Fat)
Cured Pork Fat Slices (No Bread)
Thinly sliced, cured pork back fat, often served cold with garlic. A high-fat staple of Ukrainian cuisine, bes…
1 net1 total0 fibre10 protein80 fat750 kcal
Chicken Kyiv (Keto-Style)
Pan-Seared Chicken Breast with Herb Butter
A classic dish featuring a butter-filled chicken breast. The keto adaptation omits the traditional breading, f…
2 net3 total1 fibre50 protein60 fat750 kcal
Chicken Kyiv (Keto-style, no breading)
Pan-Seared Chicken Kyiv with Herb Butter (No Breading)
A skinless chicken breast pounded flat, rolled around a cylinder of herbed garlic butter, and then pan-seared …
2 net2 total0 fibre60 protein55 fat750 kcal
Domashnya Kovbasa
Homemade Sausage
Authentic Ukrainian homemade pork sausage, seasoned generously with garlic, salt, and pepper. It's often pan-f…
2 net3 total1 fibre40 protein55 fat650 kcal
Holodets
Jellied Pork and Beef Aspic
A savory aspic made from slow-cooked pork and beef bones and meat, typically including pork hocks for natural …
2 net3 total1 fibre40 protein30 fat450 kcal
Keto Kotleta po Kyivsky (Breadless Chicken Kyiv)
Keto Chicken Kyiv (Unbreaded, Butter-Stuffed Chicken)
A tender chicken breast pounded thin, rolled around a generous knob of herb butter, and pan-fried or baked wit…
2 net3 total1 fibre60 protein60 fat780 kcal
Kovbasa Domashnya
Homemade Ukrainian Sausage
Hearty homemade pork sausage, seasoned with garlic, salt, and pepper, typically pan-fried or baked until golde…
2 net3 total1 fibre30 protein58 fat650 kcal
Kvasha Ohirky
Fermented Pickled Cucumbers
Traditional Ukrainian naturally fermented cucumbers, offering a tangy, salty, and crunchy side dish. A probiot…
2 net5 total3 fibre2 protein0 fat50 kcal
Oseledets
Pickled Herring with Onion and Oil
Briny and flavorful pickled herring fillets, typically served with thinly sliced raw onions and drizzled with …
2 net3 total1 fibre25 protein35 fat450 kcal
Osledets z Tsibuleyu
Pickled Herring with Onion
Fillets of brined herring, typically served with thinly sliced raw onion and a drizzle of sunflower oil. A tra…
2 net3 total1 fibre30 protein35 fat450 kcal
Studenets
Aspic / Jellied Meat (Pork and Beef)
A traditional savory jelly made from slow-cooked pork and beef (or other meats) with bones, which release gela…
2 net3 total1 fibre40 protein30 fat450 kcal
Курячий Київ (без паніровки)
Unbreaded Pan-Fried Chicken Kyiv
A succulent chicken breast pounded thin, rolled around a generous knob of chilled herb butter, and then pan-fr…
2 net3 total1 fibre55 protein48 fat650 kcal
Kholodets
Jellied Meat
A traditional savory aspic made from slow-boiled meat (often pork hocks or beef shank) and bones, which create…
3 net4 total1 fibre40 protein25 fat400 kcal
Kotlety (Keto Meat Patties)
Keto Ground Meat Patties (Pork or Beef)
Savory pan-fried ground meat patties, typically made from pork, beef, or a mix. Modified to be free of breadin…
3 net4 total1 fibre50 protein50 fat650 kcal
Kotlety (Pan-Fried Meat Patties)
Ukrainian Pan-Fried Pork/Chicken Patties (No Breadcrumbs)
Savory pan-fried ground meat patties, often a mix of pork and beef or chicken. Usually moist and flavorful, a …
3 net4 total1 fibre70 protein35 fat600 kcal
Kovbasa (Grilled Ukrainian Sausage)
Grilled Ukrainian Sausage with Sauerkraut
A flavorful, often smoked or grilled, pork sausage typically seasoned with garlic and black pepper. Can be fou…
3 net5 total2 fibre40 protein40 fat550 kcal
Unbreaded Chicken Kyiv Style Chicken Breast
Unbreaded Chicken Breast Stuffed with Garlic Butter
A succulent chicken breast stuffed with a rich filling of garlic-herb butter, pan-fried to golden perfection. …
3 net3 total0 fibre60 protein45 fat650 kcal
Zalivna Ryba
Fish in Aspic
Poached fish (often carp or pike) encased in a clear, savory gelatin made from fish broth, typically served ch…
3 net4 total1 fibre50 protein25 fat450 kcal
Foršmak (Chopped Herring Salad, No Bread)
Ukrainian Chopped Herring Salad (Keto Modified)
A savory, rich spread or salad made from finely chopped herring, hard-boiled eggs, butter, and often onion. Tr…
4 net5 total1 fibre25 protein45 fat500 kcal
Keto Kotlety
Pan-Fried Meat Patties, No Breadcrumbs
Savory, pan-fried ground meat patties, typically a mix of pork and beef, seasoned with onion, garlic, and egg.…
4 net5 total1 fibre50 protein40 fat600 kcal
Кето Котлета (без хліба)
Keto Pan-Fried Meat Patties (Breadcrumb-Free)
Savory pan-fried patties made from ground meat (pork, beef, or chicken), seasoned with onions, garlic, and her…
4 net5 total1 fibre45 protein40 fat550 kcal
Keto Zrazy z Hrybamy ta Yaitsiamy
Keto Meat Cutlets Stuffed with Mushrooms & Egg
Savory ground meat patties (beef or pork) generously stuffed with a mixture of sautéed mushrooms, hard-boiled …
4 net6 total2 fibre60 protein50 fat720 kcal
Kotlety Po-Kyivsky
Kyiv-Style Chicken Cutlets (Keto Modified)
A traditional Ukrainian chicken cutlet, typically breaded and deep-fried, filled with herbed butter. This keto…
4 net5 total1 fibre55 protein60 fat780 kcal
Kovbasa
Grilled Ukrainian Pork Sausage
A flavorful, often homemade-style pork sausage, seasoned with garlic and spices, typically grilled or pan-frie…
4 net5 total1 fibre35 protein50 fat620 kcal
Shashlik
Grilled Meat Skewers (Pork or Lamb)
Popular in Ukraine, Shashlik features marinated chunks of meat (typically pork or lamb) grilled on skewers ove…
4 net5 total1 fibre80 protein50 fat800 kcal
Shashlyk
Grilled Pork Skewers
Marinated chunks of pork (often neck or shoulder) threaded onto skewers and grilled over an open flame until t…
4 net5 total1 fibre70 protein55 fat800 kcal
Sichenyky (Keto Meat Patties)
Pan-Fried Ground Meat Patties (Keto Version)
Flavorful pan-fried patties made from ground meat, typically pork or a mix, seasoned with onions and herbs. Tr…
4 net5 total1 fibre60 protein50 fat700 kcal
Шашлик з овочами
Grilled Meat Skewers with Keto Vegetables
Tender pieces of marinated meat (pork, beef, or lamb) grilled on skewers until perfectly charred and juicy. Se…
5 net8 total3 fibre45 protein35 fat500 kcal
Hrybna Yushka (Clear Mushroom Broth Soup)
Clear Mushroom Broth Soup
A light and flavorful clear soup made from wild mushrooms (often dried porcini) and a savory broth. Simple yet…
5 net7 total2 fibre6 protein10 fat150 kcal
Hrybna Yushka (Keto Mushroom Soup)
Clear Wild Mushroom Soup (Keto Version)
A fragrant, clear soup based on wild mushrooms, often dried porcini, cooked with onions and herbs in a rich br…
5 net8 total3 fibre15 protein20 fat300 kcal
M'yasni Kotlety po-Ukrayinsky
Ukrainian Meat Patties (Buckwheat-Free)
Flavorful, pan-fried ground meat patties, seasoned with onions, garlic, and dill. This keto adaptation omits t…
5 net8 total3 fibre50 protein45 fat620 kcal
Mushroom Yushka (Clear Keto Broth)
Clear Wild Mushroom Broth Soup
A light yet deeply flavorful soup made from various wild mushrooms, simmered in a rich, clear broth. Modified …
5 net8 total3 fibre10 protein18 fat250 kcal
Ostrozhsky M'yasnyy Salat
Ostroh Beef Salad
A hearty and satisfying salad featuring tender boiled beef, crunchy pickled cucumbers, hard-boiled eggs, and f…
5 net7 total2 fibre40 protein35 fat500 kcal
Ryba na Grili z Tuzhkovanymy Ovochemy
Grilled Pike-Perch (Sudak) with Sautéed Vegetables
A common preparation of freshwater fish like Sudak (pike-perch) or other white fish, grilled or pan-fried, ser…
5 net8 total3 fibre45 protein50 fat650 kcal
Smazheni Hryby
Fried Mushrooms with Cream
Fresh mushrooms (commonly cremini, button, or wild varieties) sautéed in butter with onions and often finished…
5 net8 total3 fibre10 protein30 fat350 kcal
Soleni Ogirky i Pomidory
Fermented Pickles (Cucumbers & Tomatoes)
Traditional Ukrainian fermented (salty, not vinegar-brined) cucumbers and tomatoes. These pickles are naturall…
5 net8 total3 fibre2 protein1 fat60 kcal
KAsoon
Підчеревок
Pidcheerevok (Braised Pork Belly)
Slow-braised or roasted pork belly, seasoned simply with garlic, salt, and pepper until it is incredibly tende…
0 net0 total0 fibre40 protein100 fat1050 kcal
KAsoon
Shkvarky
Crispy Pork Cracklings
Crispy pieces of fried pork fat or pork belly, rendered until golden and crunchy. A delicious and naturally ke…
0 net0 total0 fibre30 protein65 fat700 kcal
KAsoon
Chicken Kyiv (Unbreaded)
Unbreaded Chicken Kyiv with Herb Butter
A culinary classic featuring a tenderized chicken breast, meticulously filled with a generous pat of cold, sea…
1 net1 total0 fibre60 protein50 fat650 kcal
KAsoon
Сало
Cured Pork Fat (Salo)
Slices of cured, often smoked or salted, pork fat, typically served chilled. A quintessential Ukrainian snack,…
1 net1 total0 fibre5 protein80 fat750 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fat (Salo) with Garlic and Herbs
Thinly sliced cured pork fat, a staple in Ukrainian cuisine, often served as an appetizer. Naturally high in f…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Сало з часником та кропом
Cured Pork Fatback with Garlic and Dill
Thick slices of traditionally cured pork fatback, served cold with raw garlic and fresh dill. While often acco…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Сало з Часником і Зеленню
Cured Pork Fatback with Garlic and Herbs (no bread)
Thinly sliced, raw or cured pork fatback, seasoned with fresh garlic, black pepper, and sometimes herbs like d…
1 net2 total1 fibre10 protein75 fat700 kcal
KAsoon
Оселедець в олії
Herring in Oil (with Onion)
Delicious fillets of pickled herring, glistening in oil, typically served with thin slices of raw onion. A pop…
1 net2 total1 fibre30 protein40 fat480 kcal
KAsoon
Котлети по-Київськи (без паніровки)
Keto Unbreaded Chicken Kyiv
A keto-friendly adaptation of the iconic Chicken Kyiv, featuring a chicken breast pounded flat, filled with a …
1 net2 total1 fibre60 protein50 fat700 kcal
KAsoon
Качина Грудинка
Pan-fried Duck Breast
Succulent duck breast, pan-fried to achieve crispy skin and tender, flavorful meat. Often served simply, highl…
1 net1 total0 fibre48 protein70 fat800 kcal
KAsoon
Pan-Seared Chicken Kyiv
Pan-Seared Chicken Kyiv (No Breading)
A succulent chicken breast pounded thin, rolled around a generous knob of herb butter (typically garlic, dill,…
1 net2 total1 fibre50 protein60 fat750 kcal
KAsoon
Pechenya Svinyny
Ukrainian Roasted Pork Belly with Herbs
Crispy and tender slow-roasted pork belly, seasoned with traditional Ukrainian herbs and garlic. A savory, hea…
1 net2 total1 fibre45 protein80 fat900 kcal
KAsoon
Pidcheerevok
Roasted Pork Belly
Slow-roasted or boiled and then baked pork belly, seasoned with garlic and spices. Served sliced, often as an …
1 net1 total0 fibre40 protein80 fat900 kcal
KAsoon
Pork Shkvarochky
Crispy Pork Rinds/Cracklings
Small pieces of pork fat or pork belly, rendered and fried until crispy. A traditional, rich, and naturally ke…
1 net1 total0 fibre25 protein50 fat550 kcal
KAsoon
Salo (Cured Pork Belly Fat)
Cured Pork Belly Fat
A quintessential Ukrainian delicacy: thick slices of cured pork fat (pork belly), typically seasoned with garl…
1 net1 total0 fibre15 protein100 fat950 kcal
KAsoon
Salo (Cured Pork Fatback, Served Keto)
Salo (Cured Pork Fatback)
Salo is a traditional Ukrainian delicacy consisting of cured pork fatback, often seasoned with garlic, salt, a…
1 net1 total0 fibre5 protein65 fat600 kcal
KAsoon
Сало з часником та кропом
Salo (Cured Pork Fatback) with Garlic and Dill
Thick slices of traditionally cured pork fatback, typically served with fresh garlic, dill, and sometimes a sp…
1 net2 total1 fibre5 protein70 fat650 kcal
KAsoon
Salo solone
Cured Salted Pork Fat
Thick slices of traditionally cured and salted pork fat, often served cold with garlic and mustard. A staple a…
1 net1 total0 fibre10 protein70 fat650 kcal
KAsoon
Сало з часником (Salo z chasnykom)
Cured Pork Fat with Garlic
Slices of intensely flavorful cured, unsalted pork fat (salo) served thinly sliced with fresh garlic and often…
1 net2 total1 fibre10 protein85 fat800 kcal
KAsoon
Salo z chasnykom i chornym khlibom (bez khliba)
Salo with Garlic (Served without Bread)
Thick slices of cured, salted pork fat (salo) traditionally served with garlic and sometimes herbs. A staple a…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Salo z chasnykom i girchytsyu
Cured Pork Fat with Garlic and Mustard
Thinly sliced, cured pork fat served with fresh garlic cloves and a dollop of spicy mustard. A traditional Ukr…
1 net2 total1 fibre10 protein80 fat750 kcal
KAsoon
Солоне Сало з часником та кропом
Salted Cured Pork Fatback with Garlic and Dill
Thick slices of traditional Ukrainian cured pork fatback, typically served chilled with fresh garlic and dill.…
1 net1 total0 fibre10 protein75 fat700 kcal