Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
143 matching dishes · page 3 of 3
KAsoon
Shashlyk svynyi
Grilled Pork Skewers with Onion
Succulent chunks of marinated pork (or sometimes lamb/beef) threaded onto skewers and grilled to perfection. T…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Smazheni Hriby
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (such as button or cremini) pan-fried in generous a…
4 net6 total2 fibre7 protein30 fat320 kcal
KAsoon
Studenets (Jellied Pork and Beef)
Jellied Pork and Beef (Aspic with Garlic)
A classic Ukrainian aspic, prepared by slow-cooking pork and beef cuts (such as trotters, hocks, or other coll…
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Studenets (Savory Meat Aspic)
Savory Meat Aspic (Kholodets)
A traditional Ukrainian and Eastern European cold dish, Studenets is a savory meat jelly (aspic) made from boi…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Tsyplya Tabaka (Grilled Chicken Tabaka)
Pan-Fried Flattened Whole Chicken with Garlic and Herbs
A whole young chicken butterflied, flattened, and pan-fried until crispy, typically seasoned with garlic and h…
4 net5 total1 fibre75 protein50 fat750 kcal
KAsoon
Паштет по-українськи
Ukrainian Liver Pâté
A rich and creamy pâté made from chicken or pork liver, sautéed with onions, minimal carrots, and generous amo…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Домашня Ковбаса (Українська Ковбаса)
Ukrainian Smoked Sausage (Homemade Style)
A rich and flavorful smoked or fresh sausage, characteristic of Ukrainian cuisine. Typically made from coarsel…
4 net5 total1 fibre45 protein50 fat650 kcal
KAsoon
Zalivne
Jellied Meat Terrine
A traditional cold appetizer consisting of tender pieces of cooked meat (typically pork, beef, or chicken) sus…
4 net5 total1 fibre55 protein25 fat450 kcal
KAsoon
Zapikani Hryby z Syrom
Baked Mushrooms with Cheese
A delightful and naturally keto dish featuring whole or sliced mushrooms baked with a generous topping of melt…
4 net6 total2 fibre18 protein38 fat450 kcal
KAsoon
Асорті Солінь (Assorti Solin)
Assorted Fermented Vegetables (Pickles & Sauerkraut)
A traditional assortment of pickled and fermented vegetables, typically including cucumbers (ogiri), tomatoes,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Салат зі свіжої капусти та огірків
Fresh Cabbage and Cucumber Salad (Vinaigrette)
A refreshing and crisp salad made from shredded fresh cabbage and sliced cucumbers, dressed simply with oil an…
5 net8 total3 fibre3 protein23 fat250 kcal
KAsoon
Смажені гриби з часником та кропом
Fried Mushrooms with Garlic and Dill
A simple yet flavorful side dish featuring fresh mushrooms (such as cremini or button) sautéed in butter or oi…
5 net8 total3 fibre8 protein22 fat250 kcal
KAsoon
Golonka (Roasted Pork Knuckle)
Ukrainian Roasted Pork Knuckle
A substantial and succulent roasted pork knuckle, slow-cooked until the meat is falling off the bone and the s…
5 net8 total3 fibre90 protein90 fat1200 kcal
KAsoon
Hrybna Yushka (Prozora)
Clear Forest Mushroom Soup
A deeply aromatic and clear soup made from a rich broth of wild or cultivated mushrooms (e.g., porcini, cremin…
5 net8 total3 fibre8 protein15 fat200 kcal
KAsoon
Kovbasa (Ukrainian Garlic Sausage)
Pan-Fried Ukrainian Garlic Sausage
A flavorful and robust Ukrainian sausage, rich in ground pork and bacon, heavily seasoned with garlic and a bl…
5 net5 total0 fibre40 protein70 fat800 kcal
KAsoon
Kvasha
Assorted Fermented and Pickled Vegetables
A refreshing assortment of traditional Ukrainian fermented and pickled vegetables, typically including crunchy…
5 net10 total5 fibre3 protein1 fat65 kcal
KAsoon
Kvasha Ogirky & Kapusta
Fermented Pickles & Sauerkraut
A selection of naturally fermented vegetables, including crunchy dill pickles and tangy sauerkraut. A traditio…
5 net10 total5 fibre3 protein0 fat80 kcal
KAsoon
Mushroom Yushka (Clear Wild Mushroom Soup)
Traditional Clear Mushroom Soup
A light yet deeply flavorful clear broth soup, rich with various types of mushrooms, often wild mushrooms, and…
5 net8 total3 fibre15 protein12 fat200 kcal
KAsoon
Ogirkovo-Pomidorovyi Salat
Fresh Cucumber and Tomato Salad with Dill
A refreshing salad of crisp cucumbers, ripe tomatoes, and pungent red onion, tossed with fresh dill and a simp…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Salat iz Svizhoi Kapusty
Fresh Cabbage and Cucumber Salad with Dill (Keto)
A refreshing and crisp salad made from thinly shredded fresh cabbage, cucumbers, and fragrant dill, dressed si…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Квашена капуста
Ukrainian Fermented Cabbage (Sauerkraut)
A staple side dish in Ukrainian cuisine, consisting of thinly shredded cabbage naturally fermented with salt a…
5 net10 total5 fibre3 protein2 fat80 kcal
KAsoon
Ukrainian Mushroom Yushka
Clear Ukrainian Mushroom Soup
A light yet intensely flavorful clear soup made from a rich mushroom broth, typically featuring generous slice…
5 net8 total3 fibre10 protein18 fat250 kcal
KAsoon
Zrazy (Beef Rolls with Egg and Mushroom)
Ukrainian Beef Rolls Stuffed with Egg and Mushrooms
Savory beef cutlets rolled and stuffed with a delicious mixture of hard-boiled eggs and sautéed mushrooms, the…
5 net9 total4 fibre40 protein52 fat650 kcal