Ukrainian keto guide
Navigable
1,127 dishes228 keto as served88 with a photo
80 matching dishes · page 2 of 2
KAsoon
Селянський салат (кето-версія)
Rustic Village Salad (Keto-Modified)
A fresh, simple salad typically made with diced cucumbers, tomatoes, and onions, dressed with sunflower oil an…
7 net10 total3 fibre5 protein25 fat250 kcal
KAsoon
Smazheni Hryby z Smetanoyu (Keto Sautéed Mushrooms)
Keto Sautéed Mushrooms with Sour Cream and Dill
A simple yet delicious Ukrainian side dish or light meal of fresh mushrooms (e.g., cremini, button, or wild mu…
7 net10 total3 fibre8 protein28 fat300 kcal
KAsoon
Smazheni Hryby z Tsybuleyu
Fried Mushrooms with Onions
A simple yet delicious side dish featuring mushrooms (such as button, cremini, or wild varieties) sautéed with…
7 net10 total3 fibre5 protein28 fat300 kcal
KAsoon
Zucchini/Cauliflower Deruny (Keto Potato Pancakes)
Keto Ukrainian Zucchini/Cauliflower Fritters with Sour Cream
A keto-friendly reimagining of traditional Ukrainian potato pancakes, made with grated zucchini or cauliflower…
7 net12 total5 fibre12 protein35 fat400 kcal
KAsoon
Грибна юшка
Clear Mushroom Soup (No Noodles or Potatoes)
A light, aromatic, and flavorful broth-based soup showcasing the earthy essence of various mushrooms (often wi…
8 net12 total4 fibre8 protein10 fat150 kcal
KAsoon
Смажені Гриби з Цибулею
Fried Mushrooms and Onions (Keto Side)
A simple yet delicious Ukrainian side dish featuring sliced mushrooms (often cremini or wild varieties) pan-fr…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Hryby Smazheni
Keto Sautéed Forest Mushrooms with Cream & Dill
A rich and earthy dish of wild or cultivated mushrooms, sautéed with onions and garlic, then finished with hea…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Kapusta Tushkovana (Keto Braised Cabbage)
Ukrainian Braised Cabbage (low-carb)
Finely shredded cabbage, gently braised until tender and flavorful, seasoned with spices and a touch of unswee…
8 net15 total7 fibre6 protein25 fat300 kcal
KAsoon
Smashenky z Hrybamy
Creamy Mushroom and Onion Sauce (Keto Side)
A rich and decadent side dish or sauce made from sautéed mushrooms and onions, generously simmered in a creamy…
8 net10 total2 fibre6 protein38 fat400 kcal
KAsoon
Smazhenyi Hryby (Keto)
Pan-Fried Mushrooms (Unfloured)
Fresh mushrooms (often cremini, oyster, or wild mushrooms) pan-fried in butter or oil with onions and fresh di…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Кето Дерeни з цвітної капусти
Keto Cauliflower Pancakes (Deruny Style)
Traditionally potato pancakes, these are reimagined using grated cauliflower as the base, mixed with egg, onio…
9 net15 total6 fibre15 protein38 fat450 kcal
KAsoon
Гриби по-гуцульськи (Hryby po-Hutsulsky)
Creamy Sautéed Mushrooms Hutsul Style
A rustic and flavorful dish from the Carpathian Hutsul region, featuring a variety of mushrooms (wild or culti…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Ikra z Baklazhaniv
Ukrainian Eggplant Caviar Spread (No Bread)
A savory and smoky spread made from roasted or grilled eggplant, blended with finely diced bell peppers, onion…
9 net15 total6 fibre4 protein20 fat250 kcal
KAsoon
Салат 'Весняний' (Salat 'Vesnyaniy')
Fresh Cucumber, Tomato, and Onion Salad with Sour Cream
A refreshing and simple salad made with crisp fresh cucumbers, ripe tomatoes, and finely sliced red or green o…
9 net12 total3 fibre4 protein22 fat250 kcal
KAsoon
Tushenyi Hryby
Creamy Stewed Mushrooms
Hearty and earthy mushrooms, often button or wild varieties, slow-stewed in a rich, savory creamy sauce with s…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Keto Deruny (Cauliflower Fritters)
Pan-Fried Cauliflower Fritters with Sour Cream
A keto-adapted version of the classic potato pancake. These fritters are made with grated cauliflower instead …
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Mish-Mash (Roasted Eggplant Salad)
Roasted Eggplant and Bell Pepper Salad
A fresh and flavorful salad made from roasted or grilled eggplant and bell peppers, combined with fresh herbs,…
10 net20 total10 fibre8 protein35 fat400 kcal
KAsoon
Ovocheve Soté (bez kartopli)
Ukrainian Vegetable Sauté (No Potato)
A vibrant and hearty sauté of seasonal vegetables like eggplant, bell peppers, zucchini, tomatoes, onions, and…
13 net20 total7 fibre8 protein28 fat350 kcal
KAsoon
Овочеве Рагу (без картоплі)
Vegetable Stew (without Potatoes)
A vibrant and flavorful stew featuring a medley of fresh vegetables like zucchini, eggplant, bell peppers, tom…
13 net22 total9 fibre10 protein45 fat500 kcal
KAsoon
Ikra Baklazhanna
Roasted Eggplant and Pepper Spread (No Bread)
A flavorful and vibrant spread (often called eggplant 'caviar') made from roasted and finely chopped eggplant,…
15 net25 total10 fibre3 protein25 fat280 kcal