Uruguayan keto guide
Safe Harbor
148 dishes50 keto as served119 with a photo
79 matching dishes · page 2 of 2
Costillas de Cerdo a la Riojana (Keto Modificadas)
Pork Ribs in Riojana Sauce with Keto Sides (No Potatoes)
Pork ribs slow-cooked until tender in a rich sauce made from sautéed onions, bell peppers, tomatoes (in modera…
9 net12 total3 fibre60 protein70 fat900 kcal
Pescado a la Gallega (Sin Papas)
Galician-Style Fish (No Potatoes)
White fish fillet (like hake or cod) cooked Galician-style, featuring a flavorful dressing of olive oil, garli…
9 net12 total3 fibre50 protein40 fat600 kcal
Buseca (Estofado de Tripas Keto)
Keto Tripe Stew (Buseca Style)
A hearty, rustic stew of slow-cooked beef tripe with various low-carb vegetables, often including bell peppers…
10 net15 total5 fibre65 protein65 fat850 kcal
Carbonada (Keto Modificada)
Keto Beef and Vegetable Stew
A traditional beef stew often characterized by a slightly sweet and savory profile, usually containing pumpkin…
10 net16 total6 fibre68 protein47 fat720 kcal
Estofado de Carne (Keto Modificado)
Keto Beef Stew with Vegetables
A hearty beef stew, slow-cooked in a rich broth with low-carb vegetables. Modified to omit traditional starchy…
10 net15 total5 fibre65 protein45 fat700 kcal
Matambre a la Pizza
Pizza-Style Flank Steak
A creative dish where a thin flank steak serves as the 'crust,' topped with tomato sauce, mozzarella cheese, h…
10 net15 total5 fibre80 protein65 fat950 kcal
Morrones Rellenos con Carne y Queso (Keto)
Stuffed Bell Peppers with Meat and Cheese (Keto)
Whole or halved bell peppers (commonly red) stuffed with a delicious mixture of seasoned ground beef, cheese, …
10 net15 total5 fibre50 protein45 fat650 kcal
KAsoon
Paté de Hígado (Keto Modificado)
Keto Liver Pâté (without bread/crackers)
A rich and creamy pâté made from finely blended chicken or beef liver, often enhanced with butter, a touch of …
4 net5 total1 fibre25 protein48 fat500 kcal
KAsoon
Salchichas Parrilleras
Grilled Sausages (without bread)
Thin, savory sausages made from a blend of pork and beef, grilled to a perfect crisp on the outside and juicy …
4 net4 total0 fibre35 protein60 fat700 kcal
KAsoon
Pamplona de Pollo
Stuffed Chicken Roll (Grilled or Baked)
A flavorful chicken breast stuffed with ham, cheese (e.g., mozzarella or fontina), and roasted bell peppers, t…
5 net7 total2 fibre70 protein50 fat750 kcal
KAsoon
Asado con Cuero (Keto Modificado)
Slow-Roasted Pork/Lamb with Skin (Keto Sides)
A traditional Uruguayan method of slow-roasting a whole pig or lamb with its skin on over embers, yielding inc…
6 net10 total4 fibre110 protein110 fat1400 kcal
KAsoon
Mejillones a la Marinera / Provenzal (sin pan)
Steamed Mussels with Garlic and Herbs (without bread)
Fresh mussels steamed in a fragrant broth of dry white wine, olive oil, copious amounts of garlic, and fresh p…
6 net7 total1 fibre40 protein38 fat500 kcal
KAsoon
Fainá de Queso (Keto Modificada con Harina de Almendras)
Keto Cheese Fainá (Almond Flour Base)
A keto interpretation of the popular Uruguayan-Italian chickpea flour flatbread, often enjoyed as a pizza acco…
7 net12 total5 fibre22 protein40 fat480 kcal
KAsoon
Salpicón de Mariscos (Keto Modificado)
Keto Seafood Salad
A refreshing cold salad featuring a generous mix of cooked seafood (such as shrimp, calamari, and mussels), ha…
7 net10 total3 fibre50 protein55 fat650 kcal
KAsoon
Callos a la Gallega (Keto Modificado)
Keto Galician Style Tripe Stew (without chickpeas)
A hearty and robust stew featuring tender beef tripe (mondongo) slow-cooked with flavorful chorizo colorado, s…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pechugas de Pollo al Verdeo (Keto Modificado)
Chicken Breasts in Scallion Cream Sauce (Keto Sides)
Tender chicken breasts pan-seared or grilled, then bathed in a rich, flavorful cream sauce made primarily with…
8 net10 total2 fibre65 protein65 fat800 kcal
KAsoon
Keto Pescado en Escabeche
Keto Marinated Fish (Cold Plate)
A traditional cold appetizer or light meal, consisting of pieces of cooked white fish (such as hake) marinated…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Hígado a la Diabla (Keto Modificado)
Spicy Pan-Seared Liver (Keto Sides)
Thin slices of beef liver pan-seared to perfection and coated in a fiery, piquant sauce. This 'a la Diabla' st…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Pechuga de Pollo a la Crema y Champiñones
Chicken Breast in Creamy Mushroom Sauce
A succulent chicken breast, typically pan-fried or grilled, generously served with a rich and savory sauce mad…
10 net12 total2 fibre55 protein60 fat800 kcal