Venezuelan keto guide
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204 dishes86 keto as served119 with a photo
204 dishes · page 4 of 4
KAsoon
Morcilla Guisada con Pimientos y Cebolla
Stewed Blood Sausage with Peppers and Onion
A rich, savory stew featuring authentic Venezuelan blood sausage (morcilla) simmered with bell peppers, onions…
9 net12 total3 fibre35 protein65 fat750 kcal
KAsoon
Pargo Rojo al Horno con Vegetales Keto
Baked Red Snapper with Keto Vegetables
A whole red snapper, seasoned with herbs, garlic, and lemon, then baked to perfection. Served with a generous …
9 net15 total6 fibre60 protein40 fat650 kcal
KAsoon
Patitas de Cerdo Guisadas (Keto)
Braised Pig's Trotters (Keto)
A traditional, hearty dish featuring succulent pig's trotters slow-cooked until they are incredibly tender and…
9 net13 total4 fibre50 protein55 fat700 kcal
KAsoon
Pato en Coco (Keto)
Duck in Coconut Sauce (Keto)
A rich and aromatic dish featuring tender duck meat slowly simmered in a creamy, flavorful coconut milk sauce.…
9 net14 total5 fibre60 protein65 fat850 kcal
KAsoon
Riñones al Vino Tinto
Keto Kidneys in Red Wine Sauce (No Carb Sides)
Sautéed beef kidneys cooked in a rich, savory red wine sauce with onions and herbs. A flavorful and less commo…
9 net12 total3 fibre50 protein35 fat580 kcal
KAsoon
Salchichas Artesanales Asadas con Vegetales Keto
Grilled Artisanal Sausages with Keto Sautéed Vegetables
Grilled artisanal pork or beef sausages, known for their rich flavor and usually low-carb profile, served alon…
9 net15 total6 fibre35 protein60 fat700 kcal
KAsoon
Tostones de Berenjena con Camarones al Ajillo
Eggplant Tostones with Garlic Shrimp
Thick slices of eggplant, lightly fried or baked until tender-crisp, topped with succulent shrimp sautéed in g…
9 net15 total6 fibre30 protein35 fat480 kcal
KAsoon
Asopado de Mariscos (Keto, Sin Arroz)
Keto Seafood Stew (No Rice)
A hearty and rich seafood stew featuring a variety of fresh shellfish and fish simmered in a flavorful broth w…
10 net15 total5 fibre60 protein30 fat550 kcal
KAsoon
Berenjenas Gratinadas con Carne Molida y Queso (Keto)
Keto Eggplant and Ground Beef Gratin with Cheese
Layers of tender, baked eggplant slices, savory seasoned ground beef, and melted cheese, all baked to a golden…
10 net18 total8 fibre45 protein45 fat600 kcal
KAsoon
Cazuela de Gallina con Vegetales y Queso (Keto)
Keto Chicken and Vegetable Stew with Cheese
A hearty, slow-cooked chicken stew featuring a rich, savory broth, tender chicken pieces, and a selection of k…
10 net15 total5 fibre60 protein45 fat680 kcal
KAsoon
Pastel de Chucho (Keto con Berenjena y Calabacín)
Keto Stingray Pie (with Eggplant & Zucchini Layers)
A traditional Venezuelan delicacy, reimagined for keto. Layers of tender, shredded stingray fish cooked in a s…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Sopa de Gallina Deshuesada con Vegetales Keto
Boneless Chicken and Keto Vegetable Soup
A hearty Venezuelan chicken soup made with tender boneless chicken pieces and a generous assortment of low-car…
10 net15 total5 fibre45 protein30 fat480 kcal
KAsoon
Terecay Asado con Vegetales Keto
Grilled Turtle (Terecay) with Keto Vegetables
Terecay, a type of freshwater turtle, is traditionally grilled or stewed in the Venezuelan Llanos. This keto v…
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Bofe Guisado
Keto Stewed Beef Lungs (No Carb Sides)
A traditional Venezuelan dish featuring tender beef lungs (bofe) stewed in a flavorful Creole sauce (sofrito) …
11 net15 total4 fibre65 protein35 fat620 kcal
KAsoon
Estofado de Cordero con Hongos
Lamb and Mushroom Stew (Keto, no Root Vegetables)
Tender chunks of lamb, slow-braised to perfection in a rich, savory broth infused with a variety of earthy mus…
11 net15 total4 fibre55 protein65 fat800 kcal
KAsoon
Paticas de Gallina Guisadas (Keto sin Papas)
Stewed Chicken Feet (Keto without Potatoes)
A rustic and flavorful Venezuelan stew made from chicken feet, rich in collagen. This keto adaptation omits th…
11 net15 total4 fibre40 protein40 fat550 kcal
KAsoon
Pescado en Salsa Margarita
Margarita Style Fish in Seafood Tomato Sauce
A fresh white fish fillet, often corvina or pargo, simmered in a vibrant and savory tomato-based sauce charact…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Torta de Berenjena (Keto)
Keto Eggplant Casserole
A comforting layered casserole made with tender slices of eggplant, rich ground meat (beef or chicken), savory…
11 net18 total7 fibre40 protein38 fat550 kcal
KAsoon
Pato en Salsa
Keto Duck in Savory Sauce (No Carb Sides)
Tender duck pieces (often leg and thigh) slow-cooked in a rich, savory sauce typically made with a sofrito bas…
12 net16 total4 fibre60 protein60 fat800 kcal
KAsoon
Gallina Deshuesada Rellena (Relleno Keto)
Boneless Stuffed Chicken (Keto Filling)
A classic Venezuelan festive dish: a whole chicken, expertly deboned and then generously stuffed with a savory…
13 net18 total5 fibre90 protein55 fat900 kcal
KAsoon
Lapa Guisada (Keto sin Papas ni Arroz)
Stewed Limpets (Keto without Potatoes or Rice)
Lapas, a type of limpet found on Venezuelan coasts, prepared in a savory stew. This keto version omits traditi…
13 net18 total5 fibre50 protein40 fat650 kcal
KAsoon
Hígado a la Veneciana
Keto Venetian-Style Liver (No Carb Sides)
Thinly sliced beef liver quickly sautéed with a generous amount of caramelized onions and a splash of vinegar …
14 net18 total4 fibre50 protein30 fat550 kcal
KAsoon
Rabo Guisado
Keto Oxtail Stew (No Carb Sides)
Slow-cooked oxtail stew, braised until fall-off-the-bone tender in a rich, savory sauce made with tomatoes, be…
14 net18 total4 fibre55 protein55 fat750 kcal
KAsoon
Sopa de Cebolla Caramelizada (Keto)
Caramelized Onion Soup (Keto)
A rich, flavorful soup made with slowly caramelized onions in a robust beef broth, typically topped with melte…
14 net18 total4 fibre25 protein35 fat480 kcal