Venezuelan keto guide
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204 dishes86 keto as served119 with a photo
204 dishes · page 2 of 4
Guacuco / Sopa de Guacuco (Keto)
Clam Soup (Keto)
A light and flavorful clear broth soup made with fresh Guacuco clams (or other small clams), often seasoned si…
7 net8 total1 fibre35 protein20 fat380 kcal
Hígado Encebollado
Liver and Onions
Sautéed beef liver served with plenty of caramelized onions. A classic, nutrient-dense dish, naturally low in …
7 net10 total3 fibre65 protein30 fat600 kcal
Morcilla Asada con Pico de Gallo Keto
Grilled Blood Sausage with Keto Pico de Gallo
Authentic Venezuelan blood sausage (morcilla), grilled to a savory crisp, served alongside a fresh and vibrant…
7 net10 total3 fibre40 protein65 fat780 kcal
Pargo Entero Relleno al Horno
Whole Baked Red Snapper, Stuffed with Keto Herbs and Vegetables
A whole red snapper, often marinated with citrus and herbs, then stuffed with a savory mixture of low-carb veg…
7 net10 total3 fibre70 protein45 fat700 kcal
Parrilla Mixta
Mixed Grill
A platter featuring a generous assortment of grilled meats, typically including various cuts of beef (like pun…
7 net10 total3 fibre90 protein60 fat900 kcal
Pescado Sudado (Keto)
Braised Fish (Keto, no Root Vegetables or Rice)
Fresh white fish (e.g., snapper, corvina) gently braised in a savory broth with bell peppers, onions, tomatoes…
7 net10 total3 fibre50 protein35 fat550 kcal
Salpicón de Res (Keto sin Arroz)
Diced Beef Salad (Keto, no Rice)
A refreshing and hearty salad featuring finely diced, slow-cooked beef, typically mixed with fresh onions, tom…
7 net10 total3 fibre55 protein45 fat650 kcal
Sopa de Mondongo
Tripe Soup
A hearty and flavorful traditional soup made with slow-cooked beef tripe, often including various non-starchy …
7 net10 total3 fibre50 protein38 fat550 kcal
Aguacate Relleno de Camarones
Avocado Stuffed with Shrimp Salad
A whole, ripe avocado halved and generously filled with a creamy, savory shrimp salad. The salad typically com…
8 net15 total7 fibre28 protein55 fat620 kcal
Berenjenas Rellenas
Stuffed Eggplant (Keto)
Halved eggplants are hollowed out and filled with a savory mixture of seasoned ground meat (beef, pork, or chi…
8 net15 total7 fibre50 protein50 fat700 kcal
Bistec Encebollado
Steak and Onions with Keto Sides
A popular dish featuring a tender cut of beef steak (often sirloin or round) pan-seared or braised, and smothe…
8 net12 total4 fibre70 protein50 fat800 kcal
Chigüire Guisado
Capybara Stew with Keto Vegetables
A traditional stew from the Venezuelan plains featuring slow-cooked capybara meat. The meat is tender and savo…
8 net12 total4 fibre75 protein55 fat850 kcal
Chivo en Coco
Goat in Coconut Sauce
A rich and tender stew featuring slow-cooked goat meat in a creamy coconut milk sauce, seasoned with tradition…
8 net12 total4 fibre45 protein60 fat750 kcal
Chorizos a la Parrilla con Vegetales Keto
Grilled Sausages with Keto Vegetables
Flavorful Venezuelan-style grilled chorizos (pork sausages), known for their rich pork and sometimes garlicky …
8 net12 total4 fibre40 protein58 fat700 kcal
Ensalada de Aguacate y Tomate
Avocado and Tomato Salad
A simple and refreshing side salad featuring ripe avocado, fresh tomatoes, and often red onion and cilantro, d…
8 net18 total10 fibre5 protein45 fat480 kcal
Ensalada Mixta con Proteína (Keto)
Mixed Green Salad with Protein (Keto)
A generous mixed green salad featuring crisp lettuce, ripe tomatoes, cool cucumber, and thinly sliced red onio…
8 net15 total7 fibre50 protein40 fat600 kcal
Ensalada Rusa (Keto, sin papas)
Keto Russian Salad (No Potatoes)
A creamy salad, a staple in Venezuelan cuisine during holidays, traditionally made with diced potatoes, carrot…
8 net10 total2 fibre30 protein50 fat600 kcal
Gratín de Champiñones y Queso (Keto)
Mushroom and Cheese Gratin (Keto)
A rich and savory gratin featuring sliced mushrooms baked in a creamy, cheesy sauce until bubbly and golden. T…
8 net12 total4 fibre25 protein45 fat550 kcal
Lengua de Res en Salsa (Keto)
Braised Beef Tongue in Sauce (Keto, no Starchy Sides)
A traditional Venezuelan delicacy featuring tender beef tongue slow-cooked in a rich, savory sauce made with b…
8 net12 total4 fibre70 protein50 fat750 kcal
Mariscos Salteados al Ajillo (Keto)
Sautéed Mixed Seafood with Garlic and Olive Oil
A delectable hot dish showcasing a medley of fresh seafood (such as shrimp, squid, scallops, and mussels) quic…
8 net10 total2 fibre60 protein40 fat600 kcal
Mollejas Guisadas
Stewed Sweetbreads with Keto Vegetables
Tender beef or veal sweetbreads slow-cooked in a rich, savory sauce with bell peppers, onions, and celery. A h…
8 net12 total4 fibre55 protein55 fat750 kcal
Muchacho Redondo Relleno (Keto)
Stuffed Beef Roast with Keto Sides
An eye of round beef roast, traditionally stuffed with a savory mixture of vegetables such as bell peppers, ce…
8 net12 total4 fibre70 protein55 fat800 kcal
Pollo Borracho (Keto, sin vino dulce)
Drunken Chicken Stew (Keto, no sweet wine)
A rich and savory chicken stew slow-cooked in a flavorful broth made with dry white wine (or keto-friendly bee…
8 net12 total4 fibre60 protein40 fat680 kcal
Pollo Guisado
Stewed Chicken (Keto Modified)
A savory stew made with chicken pieces, bell peppers, onions, and tomatoes, slow-cooked in a rich broth. Modif…
8 net12 total4 fibre55 protein40 fat650 kcal
Sopa de Costilla (Keto)
Beef Rib Soup (Keto, no Root Vegetables)
A flavorful and robust beef rib soup, slow-cooked to tender perfection. Modified for keto by removing traditio…
8 net12 total4 fibre60 protein50 fat700 kcal
Tortilla Española (Keto, sin Patatas)
Spanish Omelette (Keto, No Potatoes)
A thick, rustic, and substantial Spanish-style omelette, made with numerous eggs, sautéed onions, and often be…
8 net12 total4 fibre35 protein55 fat650 kcal
Asado Negro
Black Roast Beef
A traditional Venezuelan pot roast characterized by its distinctive dark, rich, and slightly sweet sauce. The …
9 net12 total3 fibre65 protein48 fat700 kcal
Buñuelos de Coliflor y Queso (Keto)
Keto Cauliflower and Cheese Fritters
A keto-adapted version of traditional fritters, made from riced cauliflower, cheese (like queso blanco or mozz…
9 net15 total6 fibre20 protein48 fat550 kcal
Callos a la Madrileña (Keto)
Keto Madrid-Style Tripe Stew
A rich and hearty stew, popular in Venezuelan cuisine, featuring slow-cooked beef tripe in a robust tomato and…
9 net12 total3 fibre55 protein45 fat700 kcal
Carne Guisada
Stewed Beef (Keto Modified)
Tender beef chunks slow-cooked in a rich, aromatic sauce with bell peppers, onions, and tomatoes. Modified to …
9 net13 total4 fibre60 protein45 fat700 kcal
Conejo Guisado con Vegetales Keto
Stewed Rabbit with Keto Vegetables
Tender rabbit meat slow-cooked in a savory stew with tomatoes, onions, garlic, and a medley of low-carb vegeta…
9 net14 total5 fibre55 protein45 fat700 kcal
Escabeche de Pescado
Marinated Fish Salad
Chilled fish (often mackerel or sardine) marinated in a tangy, savory mixture of vinegar, olive oil, thinly sl…
9 net12 total3 fibre45 protein50 fat650 kcal
Pato Guisado
Duck Stew with Keto Vegetables
A rich and flavorful duck stew, a classic dish found in various regions of Venezuela. The duck is braised unti…
9 net13 total4 fibre60 protein70 fat900 kcal
Pescado a la Jardinera (Keto, no Root Vegetables)
Fish with Mixed Garden Vegetables (Keto, no Root Vegetables)
A vibrant and healthful dish featuring flaky white fish fillets (such as snapper or mahi-mahi) gently cooked w…
9 net14 total5 fibre55 protein38 fat600 kcal
Picadillo Llanero (Keto without Rice)
Savory Ground Beef Hash (Keto without Rice)
A rustic and flavorful ground beef hash, characteristic of the Venezuelan plains (Los Llanos). Made by sautéin…
9 net13 total4 fibre60 protein40 fat650 kcal
Pulpo Guisado con Pimientos y Cebolla (Keto)
Stewed Octopus with Peppers and Onions (Keto)
Tender octopus stewed in a rich, aromatic sauce with bell peppers, onions, garlic, and a hint of dry white win…
9 net13 total4 fibre55 protein42 fat680 kcal
Rabo Encendido (Keto)
Braised Oxtail in Spicy Sauce (Keto)
A rich and deeply flavorful dish of tender oxtail, slow-braised until falling off the bone in a robust sauce m…
9 net12 total3 fibre70 protein75 fat950 kcal
Salpicón de Mariscos (Keto)
Seafood Cocktail/Salad
A refreshing cold salad featuring a delightful mix of cooked seafood (such as shrimp, octopus, squid, and firm…
9 net12 total3 fibre50 protein30 fat500 kcal
Toro Guisado
Stewed Bull Meat with Keto Vegetables
A robust and flavorful stew made with tender cuts of bull meat, slow-cooked with a rich sauce of peppers, onio…
9 net14 total5 fibre60 protein55 fat780 kcal
Vuelve a la Vida (Keto)
Keto Seafood Cocktail
A refreshing and potent cold seafood cocktail featuring a mix of shrimp, octopus, squid, and sometimes conch, …
9 net12 total3 fibre45 protein25 fat450 kcal
Cachapas de Coliflor con Queso de Mano (Keto)
Keto Cauliflower Corn Pancakes with Hand-Pulled Cheese
A keto-friendly adaptation of the classic Venezuelan 'cachapa', which is traditionally a sweet corn pancake. T…
10 net20 total10 fibre50 protein60 fat800 kcal
Carne a la Plancha con Vegetales Keto
Grilled Steak with Keto Vegetables
A generous cut of grilled steak, typically a sirloin or tri-tip, seasoned simply with salt, pepper, and garlic…
10 net15 total5 fibre75 protein50 fat750 kcal
Costillas de Res Guisadas
Stewed Beef Ribs (Keto Modified)
Succulent beef ribs slow-cooked until fall-off-the-bone tender in a rich, flavorful tomato-based sauce with pe…
10 net14 total4 fibre60 protein55 fat800 kcal
Parrilla de Vegetales Keto
Grilled Keto Vegetables
A vibrant assortment of seasonal low-carb vegetables, such as zucchini, eggplant, mushrooms, bell peppers, asp…
10 net20 total10 fibre10 protein30 fat350 kcal
Picada Mixta de Carnes y Embutidos (Keto)
Mixed Meat and Cold Cut Platter (Keto)
An abundant platter featuring a selection of keto-friendly meats and cold cuts, which may include grilled beef…
10 net15 total5 fibre70 protein75 fat950 kcal
Pollo en Coco
Chicken in Coconut Sauce
A flavorful and rich chicken stew, especially popular in coastal regions, where chicken pieces are simmered in…
10 net14 total4 fibre55 protein58 fat750 kcal
Sancocho de Gallina (Keto)
Venezuelan Chicken Soup (Keto, No Root Veggies)
A comforting and hearty Venezuelan chicken soup, featuring tender chicken pieces and a vibrant medley of keto-…
10 net15 total5 fibre55 protein35 fat550 kcal
Calamares Rellenos con Mariscos y Vegetales Keto
Stuffed Squid with Seafood and Keto Vegetables
Squid tubes generously stuffed with a savory mixture of other seafood (like shrimp or mussels) and finely dice…
11 net15 total4 fibre50 protein48 fat720 kcal
Cazuela de Mariscos (Keto)
Seafood Casserole (Keto)
A hearty baked or stewed seafood casserole featuring a medley of fresh shellfish and fish, prepared in a flavo…
11 net14 total3 fibre65 protein55 fat750 kcal
Chupe de Mariscos (Keto)
Creamy Seafood Stew (Keto)
A rich and creamy Andean-inspired seafood stew, prepared with a mix of fresh fish, shrimp, mussels, and calama…
11 net15 total4 fibre60 protein65 fat800 kcal
Costillas de Cerdo a la Parrilla (Keto)
Grilled Pork Ribs with Keto BBQ Sauce & Keto Sides
Tender pork ribs, perfectly grilled or slow-smoked, and coated with a sugar-free or very low-sugar barbecue sa…
11 net15 total4 fibre70 protein80 fat950 kcal
Lomito Salteado (Keto without Rice and Fries)
Sautéed Beef Strips with Peppers and Onions
Tender strips of beef sirloin or tenderloin quickly sautéed with julienned red onions, green bell peppers, and…
11 net15 total4 fibre60 protein45 fat680 kcal
Pasticho (Keto: Venezuelan Keto Lasagna with Zucchini/Eggplant Noodles)
Venezuelan Keto Lasagna with Zucchini/Eggplant Noodles
A comforting layered dish featuring seasoned ground beef (or other protein like chicken), a rich keto béchamel…
12 net18 total6 fibre70 protein75 fat950 kcal
Pisillo de Pescado (Keto)
Venezuelan Shredded Fish Stew (Keto)
A rustic and flavorful Venezuelan stew made from shredded, typically dried and rehydrated, fish (such as salte…
12 net16 total4 fibre40 protein42 fat580 kcal
Chorizo a la Sidra
Chorizo Cooked in Cider with Keto Sides
Spicy Spanish-style chorizo sausage, slow-cooked in apple cider until tender and flavorful. A common tapa or a…
13 net15 total2 fibre35 protein70 fat800 kcal
Fosforera (Keto)
Venezuelan Seafood Soup (Keto, No Root Veggies)
A renowned and potent Venezuelan seafood soup, featuring a rich assortment of shellfish and fish simmered in a…
14 net18 total4 fibre60 protein40 fat650 kcal
Mojito Trujillano (Keto)
Trujillo-Style Shredded Fish Stew (Keto)
A traditional dish from Venezuela's Trujillo state, featuring shredded white fish (often skate or dogfish) slo…
14 net18 total4 fibre45 protein45 fat600 kcal
Chupe Andino (Keto, no Potato)
Creamy Andean Soup (Keto, no Potato)
A comforting and creamy soup hailing from the Venezuelan Andes, traditionally made with chicken or beef broth.…
16 net18 total2 fibre45 protein65 fat780 kcal
Hallaca de Plátano Verde (Keto)
Keto Green Plantain Hallaca (Venezuelan Tamale Style)
A ketogenic adaptation of the traditional Venezuelan hallaca. This version features a wrapper made from green …
19 net25 total6 fibre45 protein60 fat750 kcal
KAsoon
Costillas de Cochino Fritas
Fried Pork Ribs (Keto)
Crispy and juicy segments of pork ribs, seasoned simply with salt and pepper, then deep-fried to a golden perf…
2 net2 total0 fibre65 protein60 fat800 kcal