Venezuelan keto guide
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204 dishes86 keto as served119 with a photo
204 dishes · page 3 of 4
KAsoon
Huevos de Codorniz Cocidos con Sal y Pimienta
Boiled Quail Eggs with Salt and Pepper
Small, nutrient-dense quail eggs, simply boiled and seasoned with salt and pepper. A popular snack or appetize…
2 net2 total0 fibre20 protein24 fat300 kcal
KAsoon
Lomo Prensado
Pressed Pork Belly
A traditional Venezuelan dish of pork belly, slow-cooked until tender, then pressed and often pan-fried until …
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Caldo de Res
Clear Beef Broth
A traditional, clear beef broth, rich in flavor from slow-cooked beef bones and meat, often served as a comfor…
3 net4 total1 fibre25 protein15 fat250 kcal
KAsoon
Chicharrones de Pescado
Fried Fish Cracklings
Crispy, bite-sized pieces of fresh white fish, typically cod or snapper, deep-fried until golden brown. Served…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Chorizo Carupanero Asado
Grilled Carupanero Sausage
A flavorful, artisanal Venezuelan sausage from Carúpano, typically made from pork, garlic, and spices, grilled…
3 net3 total0 fibre20 protein40 fat450 kcal
KAsoon
Corvina a la Plancha con Mantequilla de Ajo y Perejil
Pan-Seared Corvina with Garlic Parsley Butter
Fresh corvina fillet, pan-seared until flaky and golden, finished with a rich garlic and parsley butter sauce.…
3 net5 total2 fibre55 protein35 fat550 kcal
KAsoon
Huevos al Plato con Jamón y Queso
Baked Eggs with Ham and Cheese
A simple yet satisfying dish of eggs baked in a ramekin with savory diced ham and melted cheese, often served …
3 net3 total0 fibre30 protein35 fat450 kcal
KAsoon
Mollejas de Cordero a la Parrilla (Keto)
Grilled Lamb Sweetbreads (Keto)
Delicately textured and rich lamb sweetbreads (thymus gland), carefully cleaned, blanched, and then grilled to…
3 net4 total1 fibre45 protein48 fat620 kcal
KAsoon
Pescado Blanco en Salsa Verde
White Fish with Green Sauce (Keto)
A perfectly pan-seared or baked white fish fillet (such as snapper or grouper) generously topped with a vibran…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Carpaccio de Pulpo (Keto)
Octopus Carpaccio (Keto)
A refined and refreshing appetizer featuring incredibly thinly sliced, tender cooked octopus. Artfully arrange…
4 net5 total1 fibre40 protein24 fat380 kcal
KAsoon
Chipichipi al Ajillo
Clams with Garlic and Olive Oil
Small, succulent Venezuelan clams (chipichipi) sautéed in a rich garlic, olive oil, and sometimes white wine s…
4 net5 total1 fibre30 protein25 fat380 kcal
KAsoon
Costillas de Cordero a la Parrilla con Hierbas
Grilled Lamb Chops with Herbs
Succulent lamb chops, seasoned with fresh herbs like rosemary and garlic, grilled to your preferred doneness. …
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Ensalada de Atún
Tuna Salad (Venezuelan Style)
A simple and satisfying Venezuelan-style tuna salad, often served as a cold dish or spread. Made with canned t…
4 net5 total1 fibre35 protein34 fat450 kcal
KAsoon
Langosta a la Plancha con Mantequilla y Ajo
Grilled Lobster with Butter and Garlic
Fresh lobster grilled to perfection, drizzled with melted butter and fragrant garlic, a luxurious and naturall…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Lebranche Asado con Limón y Hierbas
Grilled Lebranche with Lemon and Herbs
A whole Lebranche fish (type of mullet) grilled to perfection, seasoned with fresh lemon juice and aromatic he…
4 net5 total1 fibre60 protein38 fat600 kcal
KAsoon
Lomito de Cerdo Relleno con Queso y Jamón (Keto)
Stuffed Pork Loin with Cheese & Ham (Keto)
A tender pork loin, butterflied and generously stuffed with a savory mixture of melted white cheese (such as m…
4 net6 total2 fibre65 protein52 fat750 kcal
KAsoon
Punta Trasera Asada con Guasacaca
Grilled Picanha with Guasacaca (Keto)
A succulent cut of grilled beef sirloin cap (Punta Trasera), known for its distinct fat cap that renders durin…
4 net8 total4 fibre75 protein70 fat950 kcal
KAsoon
Sopa de Médula
Keto Bone Marrow Soup
A deeply nourishing and flavorful clear broth made from slow-simmered beef bones, typically served with genero…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Tartar de Atún al Estilo Venezolano
Venezuelan-Style Tuna Tartare (Keto)
Finely diced, sushi-grade fresh tuna mixed with vibrant Venezuelan flavors including red onion, cilantro, lime…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Tripa Frita
Fried Tripe
Crispy fried beef tripe, a savory and often crunchy delicacy popular in Venezuelan street food and 'fritangas'…
4 net5 total1 fibre40 protein65 fat800 kcal
KAsoon
Ubre Frita
Fried Cow Udder
Crispy fried slices of cow udder, a unique and savory dish found in traditional Venezuelan 'fritangas' or mixe…
4 net5 total1 fibre45 protein70 fat850 kcal
KAsoon
Cangrejo al Ajillo
Garlic Crab (Keto)
Fresh crab pieces or claws sautéed in abundant olive oil with copious amounts of minced garlic, a hint of dry …
5 net6 total1 fibre50 protein45 fat650 kcal
KAsoon
Ceviche de Pulpo
Octopus Ceviche
Tender pieces of cooked octopus marinated in a vibrant mix of fresh lime juice, thinly sliced red onion, cilan…
5 net7 total2 fibre30 protein15 fat300 kcal
KAsoon
Champiñones Rellenos con Queso y Hierbas
Mushrooms Stuffed with Cheese and Herbs (Keto)
Large mushroom caps generously filled with a creamy, savory mixture of various cheeses (such as cream cheese, …
5 net8 total3 fibre20 protein30 fat400 kcal
KAsoon
Champiñones Rellenos de Carne
Meat-Stuffed Mushrooms (Keto)
Large mushroom caps generously filled with a savory mixture of seasoned ground beef, aromatic herbs, and chees…
5 net7 total2 fibre30 protein28 fat400 kcal
KAsoon
Chanfaina
Venezuelan Lamb/Goat Offal Stew (Keto)
A robust and flavorful stew, traditionally made with lamb or goat offal (heart, liver, kidneys, lungs) cooked …
5 net7 total2 fibre40 protein35 fat550 kcal
KAsoon
Crema de Aguacate (Fría)
Cold Avocado Cream Soup
A luxuriously smooth and refreshing cold soup, prepared with ripe, creamy avocados blended with a rich base of…
5 net12 total7 fibre10 protein58 fat600 kcal
KAsoon
Crema de Calabacín
Zucchini Cream Soup
A smooth and creamy soup made from fresh zucchini, blended with a touch of heavy cream, sautéed onion, and gar…
5 net8 total3 fibre5 protein25 fat280 kcal
KAsoon
Pargo Rojo al Grill con Vegetales Asados
Grilled Red Snapper with Roasted Vegetables
A whole red snapper or a generous fillet, seasoned with olive oil, lemon, and herbs, then perfectly grilled to…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Queso Guayanés con Aceite de Oliva y Orégano
Guayanese Fresh Cheese with Olive Oil and Oregano
A soft, fresh, and slightly salty white cheese from the Guayana region, served simply with a drizzle of olive …
5 net5 total0 fibre25 protein38 fat450 kcal
KAsoon
Raya Desmechada con Vegetales Keto
Shredded Stingray Salad (Keto)
Flaked, seasoned stingray meat, often prepared with sautéed onions, bell peppers, a touch of fresh tomato, and…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Relleno sobre Discos Keto (Patacón Style)
Keto Plantain-Free Discs with Filling
A creative keto take on the classic Patacones. Instead of plantain, crispy fried cheese or thick eggplant slic…
5 net8 total3 fibre35 protein45 fat600 kcal
KAsoon
Buche de Pescado Relleno de Mariscos (Keto)
Fish Maw Stuffed with Seafood (Keto)
Fish maw (swim bladder) expertly stuffed with a flavorful mixture of shrimp, calamari, and keto-friendly veget…
6 net8 total2 fibre70 protein30 fat580 kcal
KAsoon
Chorizo Ahumado a la Plancha con Pico de Gallo Keto
Pan-Seared Smoked Chorizo with Keto Pico de Gallo
Savory slices of authentic Venezuelan smoked chorizo, pan-seared until crispy, served alongside a fresh and vi…
6 net8 total2 fibre25 protein50 fat580 kcal
KAsoon
Curruchete Keto (Estilo Llanero sin Masa)
Keto Llanero Stew with Chicharrón and Cheese
A traditional Venezuelan Llanero stew reimagined for keto. It features crispy chicharrón (fried pork belly), f…
6 net9 total3 fibre35 protein45 fat600 kcal
KAsoon
Ensalada de Pulpo (con aguacate y vegetales)
Octopus Salad (with Avocado and Vegetables)
A refreshing cold salad featuring tender, cooked octopus chunks mixed with creamy avocado, diced bell peppers,…
6 net10 total4 fibre30 protein28 fat400 kcal
KAsoon
Fondue de Queso Guayanés
Guayanese Cheese Fondue (Keto)
A decadent and creamy hot fondue featuring the distinctive flavor of traditional Venezuelan Guayanese cheese, …
6 net6 total0 fibre40 protein60 fat700 kcal
KAsoon
Lomito de Venado Asado con Vegetales Keto
Roasted Venison Loin with Keto Vegetables
Tender venison loin, expertly roasted or pan-seared to perfection, seasoned with herbs. Served with a selectio…
6 net10 total4 fibre70 protein35 fat650 kcal
KAsoon
Lomo de Cerdo Encebollado
Pork Loin with Sautéed Onions (Keto)
Slices of tender pork loin sautéed with abundant caramelized onions, creating a savory and aromatic dish that …
6 net8 total2 fibre40 protein30 fat480 kcal
KAsoon
Mollejas a la Vinagreta
Sweetbreads Vinaigrette (Cold Appetizer)
A classic cold Venezuelan appetizer featuring tender sweetbreads (mollejas) that are boiled, sliced, and marin…
6 net8 total2 fibre28 protein33 fat420 kcal
KAsoon
Pescado al Vapor con Vegetales Keto
Steamed Fish with Keto Vegetables
Lightly steamed white fish (such as snapper or mahi-mahi) served with a side of steamed or sautéed low-carb ve…
6 net10 total4 fibre50 protein30 fat500 kcal
KAsoon
Pulpitos a la Plancha con Chimichurri Keto
Grilled Baby Octopus with Keto Chimichurri
Tender baby octopus, lightly grilled to perfection, served with a vibrant and tangy keto-friendly chimichurri …
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Queso Telita Asado con Vegetales a la Parrilla (Keto)
Grilled Telita Cheese with Grilled Keto Vegetables
A popular Venezuelan fresh, soft, and slightly elastic white cheese (Queso Telita), grilled until lightly brow…
6 net12 total6 fibre35 protein48 fat600 kcal
KAsoon
Sesos a la Mantequilla
Brains in Butter Sauce
A traditional Venezuelan dish featuring calf or beef brains, gently cooked and served simply in a rich butter …
6 net8 total2 fibre35 protein90 fat950 kcal
KAsoon
Sopa de Chipichipi (Keto, Caldo Claro)
Keto Clear Clam Broth Soup
A light and flavorful clear broth soup made with fresh chipichipi clams, aromatic vegetables like onion, garli…
6 net8 total2 fibre25 protein12 fat250 kcal
KAsoon
Calamares en su Tinta (Keto sin Arroz)
Squid in its Ink (Keto, without Rice)
Tender squid cooked slowly in a rich, dark, and intensely flavorful sauce made from its own ink, combined with…
7 net10 total3 fibre45 protein28 fat480 kcal
KAsoon
Chipichipi Gratinado
Gratinéed Clams with Cheese and Butter
A delightful appetizer featuring small, tender Venezuelan clams (chipichipi) baked until golden and bubbly. Th…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Enrollado de Lomito Relleno con Queso y Jamón en Salsa de Hongos
Beef Tenderloin Roll-ups Stuffed with Cheese and Ham in Mushroom Sauce
Thinly pounded beef tenderloin, rolled and stuffed with a savory mixture of cheese and ham, then simmered in a…
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Escabeche de Mariscos
Seafood Escabeche (Keto)
A vibrant and tangy cold salad featuring a medley of mixed seafood (shrimp, squid, mussels, scallops) marinate…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Hígado de Res al Jerez con Champiñones (Keto)
Beef Liver in Sherry Sauce with Mushrooms (Keto)
Tender slices of beef liver quickly pan-seared and then simmered in a rich, savory sauce made with dry sherry,…
7 net10 total3 fibre40 protein35 fat500 kcal
KAsoon
Huevos Rancheros a la Venezolana (Keto)
Venezuelan Ranchero Eggs (Keto, no Arepa)
Fried eggs served atop a flavorful Venezuelan-style ranchero sauce, meticulously prepared with sautéed fresh t…
7 net10 total3 fibre30 protein48 fat580 kcal
KAsoon
Huevos Revueltos con Carne Seca y Vegetales Keto
Scrambled Eggs with Dried Beef and Keto Vegetables
A hearty breakfast or light meal featuring fluffy scrambled eggs mixed with savory, rehydrated and shredded dr…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Lomo de Res en Salsa
Keto Beef Loin in Sauce (No Carb Sides)
Slices of tender beef loin (e.g., tenderloin or sirloin) cooked in a savory, often brown, sauce made with a ba…
7 net10 total3 fibre70 protein40 fat680 kcal
KAsoon
Sopa de Gallina (Caldo Claro Keto)
Keto Clear Chicken Broth Soup
A comforting Venezuelan clear chicken broth soup, featuring tender chicken pieces and a selection of low-carb …
7 net10 total3 fibre40 protein28 fat450 kcal
KAsoon
Tumbarrancho Keto (con 'Pan' de Berenjena)
Keto Tumbarrancho (with Eggplant 'Bun')
A Maracucho-style sandwich reimagined for keto. Instead of a fried arepa, pan-fried or baked eggplant slices s…
7 net12 total5 fibre30 protein65 fat750 kcal
KAsoon
Cordero Guisado con Hierbas y Vegetales Keto
Stewed Lamb with Herbs and Keto Vegetables
Tender chunks of lamb slow-cooked in a rich, savory sauce with a medley of fresh herbs and keto-friendly veget…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Hervido de Res (Keto)
Keto Beef Broth Soup (with Low-Carb Vegetables)
A light, nourishing Venezuelan beef broth soup, typically made with beef chunks, and a medley of low-carb vege…
8 net12 total4 fibre45 protein30 fat480 kcal
KAsoon
Mute de Chivo (Keto sin Garbanzos ni Papas)
Keto Andean Goat Stew (without Chickpeas or Potatoes)
A rustic and flavorful Andean goat stew, traditionally made with various cuts of goat meat and sometimes offal…
8 net12 total4 fibre70 protein38 fat650 kcal
KAsoon
Talkarí de Chivo (Keto)
Cariban Goat Stew (Keto)
A rich and aromatic goat stew, a specialty from the Falcón state. Slow-cooked until tender in a flavorful sauc…
8 net12 total4 fibre60 protein50 fat700 kcal
KAsoon
Guiso de Pescado Seco (Keto)
Keto Dried Salted Fish Stew
A traditional Venezuelan dish, especially common during Lent. This savory stew features rehydrated and desalte…
9 net14 total5 fibre60 protein35 fat580 kcal