Vietnamese keto guide
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178 dishes56 keto as served128 with a photo
78 matching dishes · page 2 of 2
Tôm Xào Bông Cải Xanh
Shrimp Stir-fried with Broccoli
Plump shrimp stir-fried with florets of fresh broccoli, garlic, and a savory sauce. A simple and direct low-ca…
10 net15 total5 fibre40 protein40 fat550 kcal
KAsoon
Cá Nướng Giấy Bạc
Grilled Fish in Foil (Steamed with Herbs)
A whole fish (often Tilapia or Red Snapper) is generously seasoned with aromatic herbs and spices such as dill…
3 net5 total2 fibre60 protein35 fat550 kcal
KAsoon
Ốc Hấp Sả Gừng
Steamed Snails with Ginger and Lemongrass
Various types of fresh snails (e.g., apple snails, bivalves) steamed with fragrant lemongrass, spicy fresh gin…
5 net6 total1 fibre35 protein20 fat380 kcal
KAsoon
Cá Kèo Kho Rau Răm
Mudskipper Braised with Vietnamese Coriander
A rustic and intensely savory dish where mudskipper fish is braised in a dark, peppery sauce with generous amo…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Keto Súp Gà (Nấm)
Keto Clear Chicken Soup with Mushrooms
A comforting, light, and clear chicken broth soup featuring tender shredded chicken pieces and various mushroo…
6 net8 total2 fibre40 protein20 fat350 kcal
KAsoon
Nem Tai Heo (Keto - No Sugar Dressing)
Pig Ear Salad (Keto - No Sugar Dressing)
A delightful and textural salad made from thinly sliced, boiled pig ear, tossed with various herbs, thinly sli…
6 net10 total4 fibre40 protein40 fat580 kcal
KAsoon
Ốc Móng Tay Xào Tỏi
Razor Clams Stir-fried with Garlic
Fresh razor clams are quickly stir-fried with an abundance of minced garlic, butter or cooking oil, and season…
6 net7 total1 fibre45 protein25 fat420 kcal
KAsoon
Sò Điệp Nướng Mỡ Hành
Grilled Scallops with Green Onion Oil
Fresh scallops, often served on the half-shell, grilled to perfection and topped with a flavorful mixture of s…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Súp Cua (Không Bột, Không Đường)
Crab Soup (No Starch, No Sugar)
A savory clear soup featuring fresh crab meat, typically with shredded egg and some mushrooms or herbs. The ke…
6 net8 total2 fibre35 protein12 fat300 kcal
KAsoon
Cá Đuối Nướng Sả Ớt
Grilled Stingray with Lemongrass and Chili
Stingray, known for its unique texture, marinated with a vibrant paste of lemongrass, chili, garlic, and then …
7 net10 total3 fibre60 protein28 fat500 kcal
KAsoon
Vịt Luộc
Boiled Duck (with Ginger Fish Sauce)
Succulent boiled duck, typically served sliced with fresh herbs and a dipping sauce. A naturally keto-friendly…
7 net8 total1 fibre75 protein65 fat850 kcal
KAsoon
Vịt Tiềm (Keto - No Starch)
Herbal Duck Soup (Keto - No Starchy Roots)
A nourishing and aromatic soup where duck is slow-cooked with traditional Chinese medicinal herbs, creating a …
7 net10 total3 fibre60 protein50 fat700 kcal
KAsoon
Bò Sốt Tiêu Xanh
Beef with Green Peppercorn Sauce (Keto-friendly, No Rice)
Tender beef slices (often tenderloin or sirloin) pan-seared and served with a rich, aromatic sauce made with f…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Canh Bầu Nấu Tôm
Gourd Soup with Shrimp
A light and refreshing clear soup featuring calabash gourd (bầu) and fresh shrimp, simmered in a savory broth.…
8 net12 total4 fibre35 protein10 fat300 kcal
KAsoon
Dê Nướng Mọi
Plain Grilled Goat Meat
Tender pieces of goat meat grilled simply with just salt and pepper, allowing the natural flavor of the meat t…
8 net10 total2 fibre65 protein40 fat680 kcal
KAsoon
Lòng Heo Luộc
Boiled Pork Innards (with Fermented Anchovy Sauce)
A traditional Vietnamese dish featuring various boiled pork innards (such as stomach, intestines, heart, liver…
8 net8 total0 fibre60 protein50 fat700 kcal
KAsoon
Cá Kho Gừng
Braised Fish with Ginger
Fish fillets (often catfish or basa) braised in a savory, aromatic sauce with plenty of fresh ginger. The keto…
10 net12 total2 fibre45 protein40 fat600 kcal
KAsoon
Cá Lóc Nướng Xả Rau Sống
Grilled Snakehead Fish with Lemongrass and Fresh Herbs (Green Banana Omitted)
A whole snakehead fish grilled over charcoal, infused with lemongrass. Traditionally served with green bananas…
10 net15 total5 fibre90 protein35 fat750 kcal