American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
320 matching dishes · page 6 of 6
KAsoon
Roasted Duck Leg
Roasted Duck Leg with Keto Gravy and Braised Collard Greens
A slow-roasted duck leg, yielding tender meat and crispy skin, served with a rich, pan-made keto-friendly grav…
9 net15 total6 fibre65 protein100 fat1200 kcal
KAsoon
Slow-Cooked Pork Shoulder with Sauerkraut and Dijon Mustard
Tender, slow-cooked pork shoulder, often braised until fall-apart, served with tangy, fermented sauerkraut and…
9 net14 total5 fibre80 protein65 fat950 kcal
KAsoon
Smoked Sausage and Cheese Platter
Artisan Smoked Sausage and Cheese Platter with Olives and Pickles (No Crackers, Keto Dippers)
A delightful assortment of sliced, high-quality smoked sausages and various cheeses, elegantly arranged with b…
9 net12 total3 fibre50 protein75 fat850 kcal
KAsoon
Braised Pork Hock
Braised Pork Hock with Braised Red Cabbage (Keto Modified)
A savory pork hock, slow-braised until fork-tender, often served with a side of tart, braised red cabbage (pre…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Calves' Liver with Bacon and Sautéed Onions
Pan-Fried Calves' Liver with Bacon and Sautéed Onions
Tender pan-fried calves' liver, served with crispy smoked bacon and sweet, caramelized sautéed onions.…
10 net12 total2 fibre60 protein55 fat750 kcal
KAsoon
Chicken Vesuvio (Keto Modified)
Roasted Chicken Vesuvio with Keto Vegetables
A Chicago-style dish featuring roasted chicken pieces, garlic, oregano, white wine, and olive oil, served with…
10 net15 total5 fibre75 protein60 fat900 kcal
KAsoon
Chili Cheese Dip (No Beans, Keto Dippers)
Keto Chili Cheese Dip with Ground Beef, Cheese, and Keto Dippers (No Beans)
A hearty and flavorful dip featuring seasoned ground beef chili (prepared without beans or added sugar) genero…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Grilled Bavette Steak with Chimichurri and Roasted Brussels Sprouts
A flavorful grilled bavette steak, known for its rich beefy taste, generously topped with a vibrant, herbaceou…
10 net16 total6 fibre75 protein85 fat1100 kcal
KAsoon
Grilled Skewers
Grilled Shrimp and Sausage Skewers with Keto Vegetables
Succulent shrimp and sugar-free smoked sausage threaded onto skewers with keto-friendly vegetables like bell p…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Keto Beef Stew
Hearty Beef Stew with Low-Carb Vegetables
Tender chunks of beef, slow-cooked in a rich, savory broth with a medley of keto-friendly vegetables like cele…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Beef Stroganoff
Beef Stroganoff with Creamy Mushroom Sauce and Cauliflower Rice
Tender strips of beef (sirloin or tenderloin) simmered in a rich, creamy mushroom and sour cream sauce, served…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Chicken and Broccoli Bake
Baked Chicken and Broccoli Casserole (No Rice/Pasta)
Tender pieces of chicken breast and fresh broccoli florets baked in a rich, creamy, and cheesy sauce, topped w…
10 net16 total6 fibre85 protein110 fat1400 kcal
KAsoon
Keto Chicken Cacciatore
Keto Chicken Cacciatore with Olives and Peppers
Chicken braised in a savory sauce with tomatoes, bell peppers, onions, and mushrooms, typically served without…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Creamy Tomato Soup
Creamy Tomato Soup (Keto Modified, No Croutons)
A comforting and rich American-style creamy tomato soup, made with heavy cream and vine-ripened tomatoes, seas…
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Keto Poutine (Cauliflower Base)
Keto Poutine (Cauliflower with Gravy and Cheese Curds)
A keto-friendly twist on the classic Canadian-American comfort food. Roasted cauliflower florets replace fries…
10 net15 total5 fibre25 protein55 fat650 kcal
KAsoon
Lobster Thermidor
Lobster Thermidor (Keto Modified, No Flour)
A luxurious dish featuring succulent lobster meat removed from its shell, mixed with a rich, creamy sauce made…
10 net12 total2 fibre60 protein85 fat1050 kcal
KAsoon
New Orleans BBQ Shrimp (No Bread)
New Orleans BBQ Shrimp (Savory Butter Sauce)
Succulent shrimp sautéed in a rich, tangy, and peppery butter sauce, a New Orleans staple. The sauce is intens…
10 net12 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Duck Breast with Keto Berry Reduction
Crispy-skinned pan-seared duck breast, cooked to perfection and often served with a tart yet sweet reduction s…
10 net14 total4 fibre60 protein55 fat800 kcal
KAsoon
Roasted Guinea Fowl with Wild Mushrooms and Keto Demi-Glace
A succulent roasted guinea fowl, offering a rich, gamey flavor, served with a medley of earthy wild mushrooms.…
10 net14 total4 fibre80 protein65 fat1000 kcal
KAsoon
Stewed Okra and Tomatoes (Keto Side)
Braised Okra and Tomatoes with Bacon
A classic Southern side dish featuring okra pods and ripe tomatoes, slow-cooked with savory bacon or ham hock,…
10 net16 total6 fibre7 protein20 fat250 kcal