Armenian keto guide
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506 dishes327 keto as served113 with a photo
81 matching dishes · page 2 of 2
KAsoon
Skhotorov Dzvadzegh
Garlic Omelette
A simple yet flavorful omelette, heavily infused with sautéed garlic. Made with eggs, butter or olive oil, and…
4 net5 total1 fibre20 protein40 fat450 kcal
KAsoon
Ughegh Aghdzan
Lamb Brain Salad
A delicate and rich salad featuring cooked and chilled lamb brain, often gently tossed with finely chopped fre…
4 net5 total1 fibre35 protein55 fat650 kcal
KAsoon
Panir Bovats
Baked Cheese with Herbs
A simple yet delicious mezze dish featuring various Armenian cheeses (e.g., Chanakh, Lori, string cheese) bake…
5 net5 total0 fibre40 protein48 fat600 kcal
KAsoon
Panr Kazani
Savory Cheese and Herb Skillet
A bubbling hot skillet dish featuring a blend of Armenian cheeses (such as Chanakh or Lori) melted with butter…
5 net6 total1 fibre45 protein50 fat650 kcal
KAsoon
Panrkhash
Armenian Cheese and Egg Scramble
A rustic and flavorful scramble made with a generous portion of various Armenian cheeses (such as feta, local …
5 net6 total1 fibre35 protein65 fat750 kcal
KAsoon
Yakhni Dzknkiti
Sturgeon Caviar Stew
A luxurious and rich stew featuring sturgeon caviar, gently cooked with clarified butter and sometimes a touch…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Dukhan Tapak
Armenian Pan-Fried Lamb Ribs with Onions
Succulent lamb ribs, often from the breast or belly, slow-cooked in a pan with rendered fat and onions until i…
6 net8 total2 fibre45 protein52 fat650 kcal
KAsoon
Ghavurma Pghpighak
Ghavurma with Sautéed Bell Peppers
Rich, preserved Ghavurma (rendered, seasoned meat, typically lamb or beef) is quickly pan-fried with colorful …
6 net8 total2 fibre40 protein58 fat700 kcal
KAsoon
Katnov Hav
Creamy Chicken with Herbs
Succulent chicken pieces (often thighs or breast) cooked in a rich, creamy sauce infused with aromatic Armenia…
6 net8 total2 fibre42 protein60 fat720 kcal
KAsoon
Panrov Misov Yerjan
Baked Cheese and Meat Casserole
A rich and satisfying baked casserole featuring seasoned ground beef or lamb mixed with eggs and a generous bl…
6 net8 total2 fibre65 protein65 fat850 kcal
KAsoon
Aygots Panir Tapak Pomidorov
Pan-Seared Goat Cheese with Tomato & Herbs
Thick slices of fresh goat cheese pan-seared until golden and slightly crisp, topped with diced fresh tomatoes…
7 net10 total3 fibre30 protein50 fat600 kcal
KAsoon
Kharman Panrov (Keto)
Keto Mixed Greens with Pan-Fried Brined Cheese
A vibrant and flavorful dish featuring a medley of fresh mixed greens (such as spinach, chard, sorrel, beet gr…
7 net12 total5 fibre25 protein48 fat550 kcal
KAsoon
Madzounov Dzuk
Pan-Fried Fish with Yogurt-Garlic Sauce
Fresh white fish (such as cod, trout, or sea bass) pan-fried to a golden crisp, served with a rich and tangy t…
7 net8 total1 fibre45 protein45 fat600 kcal
KAsoon
Vardaguyn Badrijan
Pink Eggplant with Walnuts and Garlic
Roasted or grilled pink eggplant (or standard eggplant if pink variety is unavailable), finely chopped and mix…
7 net12 total5 fibre8 protein38 fat420 kcal
KAsoon
Karnik Patlajani Skhotorov
Garlicky Lamb and Eggplant Stir-fry
Tender lamb pieces stir-fried with generous amounts of eggplant cubes and minced garlic. Cooked in olive oil u…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Matzoon Votatrakh (Keto Style)
Yogurt with Fish Roe Dip
A unique, creamy dip or spread made by combining thick, plain full-fat yogurt with salted fish roe (often simi…
8 net8 total0 fibre20 protein35 fat400 kcal
KAsoon
Pshatadzor Havi
Chicken Stew with Walnuts and Garlic
A rich and savory chicken stew simmered in a thick, creamy sauce made from finely ground walnuts, garlic, and …
8 net12 total4 fibre40 protein50 fat650 kcal
KAsoon
Badrijanov Sokh Panir
Baked Eggplant, Onion, and Cheese Casserole
A delectable vegetarian casserole featuring layers of tender baked eggplant slices, sautéed sweet onions, and …
9 net15 total6 fibre25 protein50 fat600 kcal
KAsoon
Khaz
Braised Beef Cheeks with Rich Herb Sauce
Tender beef cheeks slow-braised until meltingly soft in a deeply flavorful sauce infused with onions, garlic, …
9 net12 total3 fibre75 protein70 fat950 kcal
KAsoon
Qovurma Badrijan
Ghavurma with Sautéed Eggplant
A rich and robust dish featuring savory cubes of Ghavurma (Armenian preserved confit-style meat, typically bee…
9 net14 total5 fibre45 protein80 fat900 kcal
KAsoon
Zhavar Badrijan
Fried Eggplant with Tomatoes, Garlic, and Yogurt
Slices of eggplant are pan-fried until golden and tender, then simmered briefly with fresh tomatoes and genero…
9 net14 total5 fibre10 protein40 fat480 kcal