Armenian keto guide
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506 dishes327 keto as served113 with a photo
81 matching dishes · page 2 of 2
KAsoon
Keto Khashil (Cauliflower Grits)
Cauliflower Grits with Browned Butter
A keto reinterpretation of the traditional Armenian breakfast porridge. Creamy cauliflower 'grits' (mashed cau…
8 net12 total4 fibre8 protein30 fat350 kcal
KAsoon
Mshosh (Keto Green Bean Salad with Walnuts)
Keto Green Bean Salad with Walnuts and Garlic
A refreshing and savory cold salad featuring perfectly steamed or lightly sautéed green beans, crushed walnuts…
8 net15 total7 fibre18 protein38 fat450 kcal
KAsoon
Patzar Aghdjan (Keto Style)
Keto Beetroot & Walnut Salad
A vibrant and earthy salad featuring tender, cooked beetroot diced and mixed with crunchy walnuts, fresh garli…
8 net12 total4 fibre6 protein25 fat300 kcal
KAsoon
Pghpegh Matzunov
Roasted Bell Peppers with Garlic Yogurt
Sweet bell peppers (often red or yellow) roasted until soft and slightly charred, then dressed with a creamy, …
8 net12 total4 fibre10 protein28 fat350 kcal
KAsoon
Pighpighak Karmir Tkhadz Skhtorov
Roasted Red Bell Peppers with Garlic & Olive Oil
Sweet red bell peppers roasted until tender and slightly smoky, then peeled and dressed with minced garlic, fr…
8 net12 total4 fibre3 protein22 fat250 kcal
KAsoon
Ttmaser Aghdzan (Keto Style)
Sour Cream and Herb Salad
A simple, refreshing salad featuring thick, full-fat sour cream as its base, mixed with a generous amount of f…
8 net10 total2 fibre5 protein28 fat300 kcal
KAsoon
Տապակած պղպեղ սխտորով (Ttpakats Pghpegh Skhtorov)
Roasted Bell Peppers with Garlic and Olive Oil
Sweet bell peppers (often a colorful mix) roasted until tender and slightly charred, then peeled and marinated…
8 net12 total4 fibre2 protein15 fat180 kcal
KAsoon
Tukhats Aghdzan
Roasted Eggplant and Herb Salad
Oven-roasted eggplant, bell peppers, and tomatoes mashed or diced, mixed with copious amounts of fresh garlic,…
8 net18 total10 fibre7 protein35 fat400 kcal
KAsoon
Aveluk Matsunov
Wild Sorrel with Yogurt
Blanched or lightly sautéed wild sorrel (aveluk), mixed with creamy, full-fat Armenian matzoon (yogurt) and mi…
9 net12 total3 fibre15 protein28 fat350 kcal
KAsoon
Keto Dzavarov Aghdzan
Keto Cauliflower Rice Salad with Herbs
A refreshing and vibrant salad made with finely chopped cauliflower 'rice', an abundance of fresh parsley, cil…
9 net15 total6 fibre7 protein30 fat350 kcal
KAsoon
Panrov Tapakats Lolik
Pan-Fried Tomatoes with Cheese
Ripe tomatoes, lightly pan-fried until softened and slightly caramelized, then topped with crumbled or melted …
9 net12 total3 fibre15 protein32 fat380 kcal
KAsoon
Pighpighak Panrov Tapak
Pan-Fried Bell Peppers with Cheese
Thick-cut bell peppers (often a colorful mix) pan-fried until tender and slightly caramelized, then topped wit…
9 net12 total3 fibre15 protein38 fat450 kcal
KAsoon
Panrov Kaghamb Jash
Braised Cabbage with Feta/Chanakh Cheese (Keto)
White cabbage slowly braised with onions, garlic, and sometimes tomatoes, then topped with crumbled feta or tr…
10 net18 total8 fibre15 protein30 fat380 kcal
KAsoon
Snki u Badrijan Jerov
Keto Baked Mushroom and Eggplant with Herbs
A flavorful vegetarian side or light main course featuring slices of eggplant and whole or halved mushrooms. T…
10 net18 total8 fibre8 protein28 fat350 kcal
KAsoon
Ttu Lobov Jash
Sour Green Bean Stew (Vegetarian Keto)
Green beans stewed with onions, garlic, and a distinct sour flavor imparted by sour plums, lemon juice, or sou…
10 net18 total8 fibre8 protein30 fat380 kcal
KAsoon
Ttvan Yughov
Savory Sour Cream and Butter Dip (with Herbs)
A rich, creamy, and tangy dip made from a blend of thick sour cream and melted butter, often seasoned with gar…
10 net10 total0 fibre8 protein45 fat450 kcal
KAsoon
Dzmeruk Tapak
Pan-Fried Turnips
A simple and rustic Armenian side dish featuring thinly sliced or diced turnips pan-fried until tender and sli…
11 net15 total4 fibre3 protein25 fat300 kcal
KAsoon
Kanach Lobu Pomidorov Jash (Keto)
Green Beans Braised with Tomato & Garlic (Vegetarian, Keto)
Fresh green beans slow-braised in a vibrant sauce of crushed ripe tomatoes, minced garlic, and extra virgin ol…
11 net18 total7 fibre8 protein25 fat300 kcal
KAsoon
Katnov Kaghamb Tapak
Creamed Cabbage Fry
A comforting side dish of finely shredded cabbage sautéed with onions and garlic, then simmered in a rich, cre…
11 net18 total7 fibre8 protein30 fat350 kcal
KAsoon
Ttu Sokh
Pickled Onions
Thinly sliced red or white onions marinated in a sharp, tangy vinegar brine. A popular condiment served alongs…
12 net15 total3 fibre1 protein0 fat70 kcal
KAsoon
Matznapanir (Aged Yogurt Cheese)
Aged Strained Yogurt Cheese
A dense, tangy, and rich cheese made from aged, strained full-fat yogurt, often lightly salted and sometimes m…
15 net15 total0 fibre20 protein30 fat400 kcal